Рецепт Blueberry Yogurt Pancakes

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Порций: 4

Ингредиенты

Cost per serving $0.61 view details

Инструкции

  1. Stir together flour, sugar, baking pwdr, soda, salt and nutmeg. Beat egg with yogurt and lowfat milk in a large bowl. Beat in oil, then add in flour mix. Stir till just combined and then stir in blueberries. Batter will be a little lumpy.
  2. Grease pancake griddle if necessary and place over medium heat till a few drops of water dance on the warm griddle. For each pancake, pour about a 1/4 c. of batter on griddle.
  3. Cook pancakes on first side till they are puffed, full of bubbles and look dry at the edges. Turn and cook till second side is golden. Serve at once with butter and syrup. Makes about 1 dozen 4 inch pancakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 249  
Calories from Fat 87 35%
Total Fat 9.82g 12%
Saturated Fat 1.87g 7%
Trans Fat 0.18g  
Cholesterol 52mg 17%
Sodium 661mg 28%
Potassium 157mg 4%
Total Carbs 33.57g 9%
Dietary Fiber 1.6g 5%
Sugars 8.79g 6%
Protein 6.82g 11%
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