Рецепт Blueberry Wheat Berry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp paprika spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		berries
17.28g 		blueberries
46.87g 		celery
14.98g 		onion
16.56g 		dill weed
0.33g 		lime juice
15.13g 		honey
7.0g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.35 0.1 0.13 0.07 0.06 0.02 0.04 1.01 6.06
Total Fat (g) 0.08 0.15 0.03 0.01 0.01 0.01 0.0 0.03 0.34 2.04
Carbohydrates (g) 1.66 6.79 0.44 1.25 0.19 1.27 5.77 0.04 17.42 104.52
Ash (g) 0.06 0.11 0.11 0.06 0.04 0.05 0.01 0.03 0.48 2.88
Calories (kcal) 7.43 26.714 2.397 5.299 0.843 3.781 21.28 0.558 68.304 409.824
Starch (g) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.02 0.12
Sucrose (g) 0.01 0.05 0.02 0.12 н/д 0.07 0.06 0.0 0.34 2.04
Glucose (dextrose) (g) 0.4 2.29 0.08 0.37 н/д 0.09 2.5 0.0 5.74 34.44
Fructose (g) 0.41 2.33 0.08 0.33 н/д 0.09 2.87 0.0 6.11 36.66
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 15.23 39.47 14.3 15.11 0.02 13.73 1.2 0.69 99.75 598.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 4.67 0.27 0.83 н/д 0.26 5.75 0.01 12.63 75.78
Galactose (g) 0.01 0.0 0.1 0.0 н/д 0.0 0.22 0.0 0.32 1.92
Dietary Fiber (g) 0.9 1.1 0.2 0.1 0.0 0.1 0.0 0.0 2.6 15.6
Calcium (mg) 5.011 2.812 5.993 3.312 5.947 2.118 0.42 0.483 26.095 156.57
Iron (mg) 0.11 0.13 0.03 0.04 0.16 0.01 0.03 0.01 0.53 3.18
Magnesium (mg) 3.456 2.812 1.648 1.49 1.503 1.21 0.14 0.408 12.668 76.008
Phosphorus (mg) 3.802 5.624 3.596 4.471 1.81 2.118 0.28 0.883 22.583 135.498
Potassium (mg) 27.994 36.087 38.952 19.707 11.027 17.696 3.64 1.15 156.253 937.518
Sodium (mg) 0.173 0.469 11.985 1.325 0.693 0.303 0.28 9.458 24.686 148.116
Zinc (mg) 0.09 0.07 0.02 0.02 0.01 0.01 0.02 0.01 0.25 1.5
Copper (mg) 0.029 0.028 0.006 0.01 0.002 0.005 0.003 0.001 0.083 0.498
Manganese (mg) 0.112 0.159 0.015 0.013 0.013 0.003 0.006 0.004 0.325 1.95
Selenium (mcg) 0.1 0.0 0.1 0.1 н/д 0.0 0.1 0.3 0.6 3.6
Vitamin A, IU (IU) 36.979 25.308 67.268 0.166 19.5 7.563 0.0 0.592 157.375 944.25
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.901 1.406 3.296 0.0 0.977 0.303 0.0 0.033 7.915 47.49
Beta Carotene (mcg) 22.118 14.997 40.451 0.166 н/д 4.538 0.0 0.242 82.511 495.066
Vitamin E (mg) 0.2 0.27 0.04 0.0 н/д 0.03 0.0 0.0 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.39 37.493 42.398 0.994 н/д 0.0 0.0 0.15 101.425 608.55
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.23 0.17 0.0 0.0 н/д 0.0 н/д 0.02 0.42 2.52
Tocopherol, delta (mg) 0.16 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.17 1.02
Vitamin C (mg) 3.6 4.5 0.5 0.8 0.2 4.5 0.0 0.0 14.2 85.2
Thiamin (mg) 0.003 0.019 0.003 0.007 0.001 0.005 0.0 0.003 0.041 0.246
Riboflavin (mg) 0.005 0.019 0.009 0.003 0.001 0.003 0.003 0.0 0.043 0.258
Niacin (mg) 0.112 0.197 0.048 0.022 0.009 0.021 0.008 0.004 0.422 2.532
Pantothenic acid (mg) 0.048 0.056 0.037 0.017 н/д 0.018 0.005 0.003 0.184 1.104
Vitamin B-6 (mg) 0.005 0.023 0.01 0.022 0.006 0.006 0.001 0.001 0.074 0.444
Folate (mcg) 4.32 2.812 5.393 3.809 н/д 1.513 0.14 0.058 18.045 108.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 2.8 0.9 0.9 н/д 0.8 0.2 0.2 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.002 н/д 0.0 0.0 0.0 0.003 0.018
Threonine (g) н/д 0.009 0.003 0.003 н/д 0.0 0.0 0.001 0.017 0.102
Isoleucine (g) н/д 0.009 0.003 0.002 н/д 0.0 0.001 0.001 0.016 0.096
Leucine (g) н/д 0.019 0.004 0.005 н/д 0.003 0.001 0.003 0.034 0.204
Lysine (g) н/д 0.005 0.004 0.005 н/д 0.003 0.001 0.002 0.02 0.12
Methionine (g) н/д 0.005 0.001 0.002 н/д 0.0 0.0 0.001 0.009 0.054
Cystine (g) н/д 0.005 0.0 0.002 н/д 0.0 0.0 0.001 0.007 0.042
Phenylalanine (g) н/д 0.014 0.003 0.003 н/д 0.002 0.001 0.001 0.024 0.144
Tyrosine (g) н/д 0.005 0.001 0.002 н/д 0.0 0.001 0.001 0.01 0.06
Valine (g) н/д 0.014 0.004 0.003 н/д 0.002 0.001 0.002 0.026 0.156
Arginine (g) н/д 0.019 0.003 0.018 н/д 0.003 0.001 0.002 0.046 0.276
Histidine (g) н/д 0.005 0.001 0.002 н/д 0.0 0.0 0.001 0.009 0.054
Alanine (g) н/д 0.014 0.003 0.003 н/д 0.003 0.001 0.001 0.026 0.156
Aspartic acid (g) н/д 0.028 0.018 0.012 н/д 0.017 0.002 0.003 0.08 0.48
Glutamic acid (g) н/д 0.042 0.013 0.03 н/д 0.011 0.001 0.006 0.104 0.624
Glycine (g) н/д 0.014 0.003 0.003 н/д 0.002 0.001 0.002 0.025 0.15
Proline (g) н/д 0.014 0.003 0.003 н/д 0.005 0.006 0.003 0.034 0.204
Serine (g) н/д 0.009 0.003 0.003 н/д 0.006 0.001 0.002 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.006 н/д 0.001 0.002 0.0 0.002 0.026 0.156
Phytosterols (mg) н/д н/д 0.899 н/д н/д н/д н/д н/д 0.899 5.394
Monounsaturated Fat (g) 0.009 0.023 0.004 н/д н/д 0.002 0.0 0.022 0.06 0.36
Polyunsaturated (g) 0.048 0.07 0.012 н/д н/д 0.003 0.0 0.008 0.142 0.852