Рецепт Blueberry Waffles From Jamie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Into a 2 c. measuring c., put 2 Large eggs and then juice two oranges (or possibly use concentrate and add in them to the Large eggs to measure 2 c.. Pour this into a bowl with 2 more Large eggs. Beat well.
1/2 tsp salt Zest from one orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
6.88g 		oil
6.8g 		baking powder
3.45g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.01 0.04
Total Fat (g) 0.0 6.8 0.0 6.8 27.2
Carbohydrates (g) 6.74 0.0 0.0 6.74 26.96
Ash (g) 0.03 0.0 1.27 1.3 5.2
Calories (kcal) 26.125 60.112 0.0 86.237 344.948
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 6.5 н/д н/д 6.5 26.0
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 0.36
Fructose (g) 0.08 н/д н/д 0.08 0.32
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 0.01 0.1 0.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.0 0.0 6.67 26.68
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.706 0.0 0.0 5.706 22.824
Iron (mg) 0.05 0.0 0.0 0.05 0.2
Magnesium (mg) 0.619 0.0 0.0 0.619 2.476
Phosphorus (mg) 0.275 0.0 0.0 0.275 1.1
Potassium (mg) 9.144 0.0 0.0 9.144 36.576
Sodium (mg) 1.925 0.0 943.92 945.845 3783.38
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.003 0.0 0.0 0.003 0.012
Manganese (mg) 0.004 н/д 0.0 0.004 0.016
Selenium (mcg) 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.63 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.008 0.0 0.0 0.008 0.032
Pantothenic acid (mg) 0.009 0.0 0.0 0.009 0.036
Vitamin B-6 (mg) 0.003 0.0 0.0 0.003 0.012
Folate (mcg) 0.069 0.0 0.0 0.069 0.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 н/д 0.0 0.2 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д 0.175 0.7
Saturated Fat (g) 0.0 0.505 0.0 0.505 2.02
Phytosterols (mg) н/д 17.0 н/д 17.0 68.0
Monounsaturated Fat (g) 0.0 1.546 0.0 1.546 6.184
Polyunsaturated (g) 0.0 4.43 0.0 4.43 17.72