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Рецепт BLUEBERRY WAFFLES - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
93.75g 		flour
60.0g 		oats
78.0g 		sugar
12.6g 		baking powder
13.8g 		milk
366.0g 		canola oil
28.0g 		egg
44.0g 		blueberries
140.6g 		pecans
28.89g 		Всего в порции Всего в рецепте
Protein (g) 9.68 8.22 13.17 0.0 0.0 11.79 0.0 5.54 1.04 2.65 52.09 52.09
Total Fat (g) 0.92 1.12 5.38 0.0 0.0 11.9 28.0 4.37 0.46 20.79 72.94 72.94
Carbohydrates (g) 71.54 43.54 51.69 12.6 0.0 16.54 0.0 0.34 20.37 4.0 220.63 220.63
Ash (g) 0.44 0.96 1.34 0.0 5.09 2.53 0.0 0.38 0.34 0.43 11.51 11.51
Calories (kcal) 341.25 203.4 303.42 48.762 0.0 219.6 247.52 62.92 80.142 199.595 1706.609 1706.609
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.13 0.18 0.18
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.15 1.13 1.33 1.33
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.09 6.86 0.01 6.97 6.97
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 6.99 0.01 7.05 7.05
Lactose (g) н/д н/д н/д н/д н/д 19.25 н/д 0.05 0.0 0.0 19.3 19.3
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 6.16 6.41 0.0 0.03 323.25 0.0 33.37 118.4 1.02 499.82 499.82
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.25 н/д 12.59 0.0 19.25 0.0 0.34 14.0 1.15 47.83 47.83
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 2.5 7.3 8.3 0.0 0.0 0.0 0.0 0.0 3.4 2.8 24.3 24.3
Calcium (mg) 14.063 20.4 42.12 0.126 0.0 413.58 0.0 23.32 8.436 20.22 542.264 542.264
Iron (mg) 4.35 2.33 3.68 0.0 0.0 0.11 0.0 0.81 0.39 0.73 12.4 12.4
Magnesium (mg) 20.625 82.8 138.06 0.0 0.0 36.6 0.0 5.28 8.436 34.951 326.752 326.752
Phosphorus (mg) 101.25 207.6 407.94 0.0 0.0 333.06 0.0 84.04 16.872 80.011 1230.773 1230.773
Potassium (mg) 100.313 243.0 334.62 0.252 0.0 523.38 0.0 58.96 108.262 118.429 1487.215 1487.215
Sodium (mg) 1.875 3.0 1.56 0.0 3775.68 146.4 0.0 61.6 1.406 0.0 3991.521 3991.521
Zinc (mg) 0.66 1.76 3.1 0.0 0.0 1.46 0.0 0.49 0.22 1.31 9.0 9.0
Copper (mg) 0.131 0.228 0.491 0.0 0.0 0.037 0.0 0.044 0.084 0.347 1.362 1.362
Manganese (mg) 0.638 2.28 3.838 0.0 0.0 0.0 0.0 0.018 0.478 1.3 8.551 8.551
Selenium (mcg) 31.8 42.4 н/д 0.1 0.0 13.5 0.0 13.9 0.1 1.1 103.0 103.0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 373.32 0.0 214.28 75.924 16.176 685.1 685.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 102.48 0.0 61.16 0.0 0.0 163.64 163.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 102.48 0.0 61.6 4.218 0.867 169.165 169.165
Beta Carotene (mcg) 0.0 3.0 н/д 0.0 0.0 18.3 0.0 4.4 44.992 8.377 79.069 79.069
Vitamin E (mg) 0.06 0.49 н/д 0.0 0.0 0.22 4.89 0.43 0.8 0.4 7.29 7.29
Vitamin D (IU) н/д н/д н/д н/д н/д 146.4 н/д 15.4 н/д н/д 161.8 161.8
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 132.0 н/д 0.0 0.0 0.0 0.0 145.64 112.48 4.91 411.905 411.905
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.11 0.2 0.2
Tocopherol, gamma (mg) 0.36 н/д н/д н/д н/д 0.04 7.66 0.22 0.51 7.06 15.83 15.83
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.0 0.28 0.01 0.04 0.14 0.48 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.3 14.0 14.0
Thiamin (mg) 0.741 0.27 0.593 0.0 0.0 0.146 0.0 0.031 0.056 0.191 2.028 2.028
Riboflavin (mg) 0.459 0.132 0.109 0.003 0.0 0.659 0.0 0.211 0.056 0.038 1.667 1.667
Niacin (mg) 5.531 3.822 0.749 0.0 0.0 0.403 0.0 0.031 0.591 0.338 11.464 11.464
Pantothenic acid (mg) 0.413 0.606 1.053 0.0 0.0 1.318 0.0 0.634 0.169 0.248 4.44 4.44
Vitamin B-6 (mg) 0.038 0.204 0.094 0.0 0.0 0.146 0.0 0.062 0.07 0.061 0.674 0.674
Folate (mcg) 171.563 26.4 43.68 0.0 0.0 18.3 0.0 20.68 8.436 6.355 295.413 295.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.61 0.0 0.57 0.0 0.0 2.18 2.18
Choline (mg) 9.8 18.7 н/д 0.0 0.0 52.3 0.1 110.5 8.4 11.7 211.5 211.5
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.126 0.179 н/д н/д 0.293 н/д 0.075 0.0 0.026 0.821 0.821
Threonine (g) 0.263 0.24 0.452 н/д н/д 0.512 н/д 0.246 0.028 0.09 1.831 1.831
Isoleucine (g) 0.338 0.306 0.538 н/д н/д 0.622 н/д 0.295 0.028 0.098 2.225 2.225
Leucine (g) 0.666 0.558 0.998 н/д н/д 0.988 н/д 0.48 0.056 0.173 3.919 3.919
Lysine (g) 0.216 0.228 0.546 н/д н/д 0.512 н/д 0.4 0.014 0.084 2.0 2.0
Methionine (g) 0.169 0.126 0.242 н/д н/д 0.293 н/д 0.167 0.014 0.052 1.063 1.063
Cystine (g) 0.206 0.192 0.32 н/д н/д 0.073 н/д 0.119 0.014 0.043 0.967 0.967
Phenylalanine (g) 0.488 0.39 0.702 н/д н/д 0.549 н/д 0.299 0.042 0.124 2.594 2.594
Tyrosine (g) 0.291 0.24 0.445 н/д н/д 0.549 н/д 0.22 0.014 0.064 1.822 1.822
Valine (g) 0.394 0.372 0.733 н/д н/д 0.695 н/д 0.378 0.042 0.118 2.733 2.733
Arginine (g) 0.394 0.384 0.928 н/д н/д 0.293 н/д 0.361 0.056 0.341 2.757 2.757
Histidine (g) 0.216 0.192 0.32 н/д н/д 0.293 н/д 0.136 0.014 0.075 1.246 1.246
Alanine (g) 0.309 0.294 0.686 н/д н/д 0.366 н/д 0.326 0.042 0.116 2.139 2.139
Aspartic acid (g) 0.413 0.42 1.131 н/д н/д 0.878 н/д 0.585 0.084 0.269 3.78 3.78
Glutamic acid (g) 3.263 2.598 2.894 н/д н/д 2.379 н/д 0.739 0.127 0.529 12.528 12.528
Glycine (g) 0.347 0.33 0.655 н/д н/д 0.293 н/д 0.189 0.042 0.13 1.986 1.986
Proline (g) 1.125 0.852 0.725 н/д н/д 1.244 н/д 0.224 0.042 0.104 4.317 4.317
Serine (g) 0.488 0.39 0.585 н/д н/д 0.403 н/д 0.427 0.028 0.136 2.456 2.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.6 0.0 186.12 0.0 0.0 222.72 222.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.112 н/д н/д н/д 0.112 0.112
Saturated Fat (g) 0.15 0.192 0.952 0.0 0.0 6.844 2.064 1.364 0.042 1.785 13.393 13.393
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.463 29.463 29.463
Monounsaturated Fat (g) 0.084 0.138 1.7 0.0 0.0 2.965 17.718 1.676 0.07 11.785 36.138 36.138
Polyunsaturated (g) 0.384 0.468 1.981 0.0 0.0 0.732 7.879 0.598 0.211 6.242 18.496 18.496