Рецепт Blueberry Triangles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
26.36g 		equal
1.53g 		equal sweetener
1.5g 		cornstarch
0.5g 		water
7.4g 		pastry
6.25g 		equal
0.66g 		equal sweetener
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.03 0.01 0.0 0.0 0.82 0.01 0.0 1.08 8.64
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 1.33 0.0 0.0 1.42 11.36
Carbohydrates (g) 3.82 1.36 1.34 0.46 0.0 1.6 0.58 0.17 9.33 74.64
Ash (g) 0.06 0.0 0.02 0.0 0.01 н/д 0.0 0.0 0.09 0.72
Calories (kcal) 15.027 5.589 5.4 1.905 0.0 21.813 2.395 0.675 52.804 422.432
Starch (g) 0.01 0.13 0.06 н/д н/д н/д 0.05 0.01 0.26 2.08
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) 1.29 н/д н/д н/д н/д н/д н/д н/д 1.29 10.32
Fructose (g) 1.31 н/д н/д н/д н/д н/д н/д н/д 1.31 10.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 0.13 0.13 0.04 7.39 2.41 0.06 0.02 32.38 259.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 1.24 1.28 0.0 0.0 0.05 0.53 0.16 5.88 47.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 1.582 0.0 0.0 0.01 0.222 1.563 0.0 0.0 3.376 27.008
Iron (mg) 0.07 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.24 1.92
Magnesium (mg) 1.582 0.0 0.0 0.015 0.074 1.063 0.0 0.0 2.733 21.864
Phosphorus (mg) 3.164 0.0 0.0 0.065 0.0 8.125 0.0 0.0 11.354 90.832
Potassium (mg) 20.299 0.061 0.06 0.015 0.0 10.625 0.026 0.008 31.094 248.752
Sodium (mg) 0.264 0.0 6.42 0.045 0.296 28.5 0.0 0.803 36.327 290.616
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.18 1.44
Copper (mg) 0.016 0.0 0.0 0.0 0.001 0.006 0.0 0.0 0.022 0.176
Manganese (mg) 0.09 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.09 0.72
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 14.236 0.0 0.0 0.0 0.0 н/д 0.0 0.0 14.236 113.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.188 0.0 0.0 10.188 81.504
Vitamin A, RAE (mcg_RAE) 0.791 0.0 0.0 0.0 0.0 10.75 0.0 0.0 11.541 92.328
Beta Carotene (mcg) 8.436 0.0 0.0 0.0 0.0 6.938 0.0 0.0 15.374 122.992
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.27 2.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.09 0.0 0.0 0.0 0.0 4.25 0.0 0.0 25.34 202.72
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д н/д 0.0 н/д н/д н/д н/д 0.09 0.72
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 20.8
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.025 0.2
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.029 0.232
Niacin (mg) 0.111 0.0 0.0 0.0 0.0 0.198 0.0 0.0 0.309 2.472
Pantothenic acid (mg) 0.032 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.256
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.023 0.184
Folate (mcg) 1.582 0.0 0.0 0.0 0.0 3.25 0.0 0.0 4.832 38.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.48
Choline (mg) 1.6 0.0 0.0 0.0 0.0 4.2 0.0 0.0 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.125 0.0 0.0 2.125 17.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.005 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.005 0.04
Isoleucine (g) 0.005 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.005 0.04
Leucine (g) 0.011 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.011 0.088
Lysine (g) 0.003 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.003 0.024
Methionine (g) 0.003 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.003 0.024
Cystine (g) 0.003 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.003 0.024
Phenylalanine (g) 0.008 0.018 н/д 0.0 н/д н/д 0.008 н/д 0.034 0.272
Tyrosine (g) 0.003 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.003 0.024
Valine (g) 0.008 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.008 0.064
Arginine (g) 0.011 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.011 0.088
Histidine (g) 0.003 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.003 0.024
Alanine (g) 0.008 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.008 0.064
Aspartic acid (g) 0.016 0.015 н/д 0.0 н/д н/д 0.006 н/д 0.037 0.296
Glutamic acid (g) 0.024 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.024 0.192
Glycine (g) 0.008 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.008 0.064
Proline (g) 0.008 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.008 0.064
Serine (g) 0.005 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.005 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.563 0.0 0.0 6.563 52.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.322 0.0 0.0 0.33 2.64
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.609 0.0 0.0 0.623 4.984
Polyunsaturated (g) 0.04 0.0 0.0 0.0 0.0 0.303 0.0 0.0 0.343 2.744