Рецепт Blueberry Toast Cereal Snack Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c Yogurt-Covered Pretzels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberry
35.15g 		banana chips
19.72g 		cherries
10.58g 		cranberries
5.05g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.45 0.11 0.0 0.83 9.96
Total Fat (g) 0.12 6.62 0.02 0.07 6.83 81.96
Carbohydrates (g) 5.09 11.51 1.69 4.16 22.46 269.52
Ash (g) 0.08 0.28 0.05 0.01 0.42 5.04
Calories (kcal) 20.036 102.325 6.665 15.557 144.583 1734.996
Starch (g) 0.01 н/д 0.0 н/д 0.01 0.12
Sucrose (g) 0.04 н/д 0.02 н/д 0.05 0.6
Glucose (dextrose) (g) 1.72 н/д 0.7 н/д 2.41 28.92
Fructose (g) 1.75 н/д 0.57 н/д 2.32 27.84
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.85 8.7 0.81 39.96 479.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 6.97 1.36 3.28 15.11 181.32
Galactose (g) 0.0 н/д 0.06 н/д 0.06 0.72
Dietary Fiber (g) 0.8 1.5 0.2 0.3 2.9 34.8
Calcium (mg) 2.109 3.549 1.375 0.505 7.538 90.456
Iron (mg) 0.1 0.25 0.04 0.03 0.41 4.92
Magnesium (mg) 2.109 14.984 1.164 0.253 18.509 222.108
Phosphorus (mg) 4.218 11.041 2.222 0.404 17.885 214.62
Potassium (mg) 27.066 105.677 23.488 2.02 158.25 1899.0
Sodium (mg) 0.352 1.183 0.0 0.152 1.686 20.232
Zinc (mg) 0.06 0.15 0.01 0.01 0.22 2.64
Copper (mg) 0.021 0.041 0.006 0.004 0.073 0.876
Manganese (mg) 0.12 0.308 0.007 0.014 0.448 5.376
Selenium (mcg) 0.0 0.3 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 18.981 16.364 6.771 0.0 42.116 505.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.055 0.789 0.317 0.0 2.161 25.932
Beta Carotene (mcg) 11.248 6.703 4.02 0.0 21.972 263.664
Vitamin E (mg) 0.2 0.05 0.01 0.05 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.12 9.069 8.993 1.667 47.849 574.188
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 3.4 1.2 0.7 0.0 5.4 64.8
Thiamin (mg) 0.014 0.018 0.003 0.001 0.035 0.42
Riboflavin (mg) 0.014 0.004 0.003 0.001 0.022 0.264
Niacin (mg) 0.148 0.14 0.016 0.05 0.353 4.236
Pantothenic acid (mg) 0.042 0.122 0.021 0.011 0.197 2.364
Vitamin B-6 (mg) 0.018 0.051 0.005 0.002 0.076 0.912
Folate (mcg) 2.109 2.76 0.423 0.0 5.292 63.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 4.2 0.6 0.2 7.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 н/д 0.007 0.084
Threonine (g) 0.007 0.016 0.002 н/д 0.025 0.3
Isoleucine (g) 0.007 0.014 0.002 н/д 0.023 0.276
Leucine (g) 0.014 0.032 0.003 н/д 0.049 0.588
Lysine (g) 0.004 0.022 0.003 н/д 0.028 0.336
Methionine (g) 0.004 0.004 0.001 н/д 0.009 0.108
Cystine (g) 0.004 0.008 0.001 н/д 0.012 0.144
Phenylalanine (g) 0.011 0.018 0.002 н/д 0.03 0.36
Tyrosine (g) 0.004 0.01 0.001 н/д 0.014 0.168
Valine (g) 0.011 0.02 0.002 н/д 0.032 0.384
Arginine (g) 0.014 0.02 0.002 н/д 0.036 0.432
Histidine (g) 0.004 0.035 0.002 н/д 0.041 0.492
Alanine (g) 0.011 0.018 0.003 н/д 0.031 0.372
Aspartic acid (g) 0.021 0.049 0.06 н/д 0.131 1.572
Glutamic acid (g) 0.032 0.049 0.008 н/д 0.089 1.068
Glycine (g) 0.011 0.016 0.002 н/д 0.028 0.336
Proline (g) 0.011 0.018 0.004 н/д 0.033 0.396
Serine (g) 0.007 0.02 0.003 н/д 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 5.712 0.004 0.005 5.732 68.784
Phytosterols (mg) н/д н/д 1.27 н/д 1.27 15.24
Monounsaturated Fat (g) 0.018 0.384 0.005 0.01 0.417 5.004
Polyunsaturated (g) 0.053 0.124 0.005 0.033 0.216 2.592