Рецепт Blueberry Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 39.06g	sugar 37.5g	butter 28.38g	blueberries 87.88g	Всего в порции	Всего в рецепте
Protein (g)	4.04	0.0	0.24	0.65	4.93	19.72
Total Fat (g)	0.38	0.0	23.01	0.29	23.69	94.76
Carbohydrates (g)	29.81	37.49	0.02	12.73	80.05	320.2
Ash (g)	0.18	0.0	0.6	0.21	0.99	3.96
Calories (kcal)	142.188	145.125	203.449	50.089	540.85	2163.4
Starch (g)	н/д	н/д	н/д	0.03	0.03	0.12
Sucrose (g)	н/д	н/д	н/д	0.1	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	4.29	4.29	17.16
Fructose (g)	н/д	н/д	н/д	4.37	4.37	17.48
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	0.01	4.5	74.0	83.17	332.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	37.47	0.02	8.75	46.34	185.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	2.1	3.2	12.8
Calcium (mg)	5.859	0.375	6.81	5.273	18.317	73.268
Iron (mg)	1.81	0.0	0.01	0.25	2.07	8.28
Magnesium (mg)	8.594	0.0	0.568	5.273	14.434	57.736
Phosphorus (mg)	42.188	0.0	6.81	10.545	59.543	238.172
Potassium (mg)	41.797	0.75	6.81	67.664	117.021	468.084
Sodium (mg)	0.781	0.0	163.44	0.879	165.1	660.4
Zinc (mg)	0.27	0.0	0.03	0.14	0.44	1.76
Copper (mg)	0.055	0.0	0.0	0.053	0.107	0.428
Manganese (mg)	0.266	0.0	0.0	0.299	0.564	2.256
Selenium (mcg)	13.2	0.2	0.3	0.1	13.8	55.2
Vitamin A, IU (IU)	0.0	0.0	709.091	47.453	756.544	3026.176
Retinol (mcg)	0.0	0.0	190.396	0.0	190.396	761.584
Vitamin A, RAE (mcg_RAE)	0.0	0.0	194.085	2.636	196.721	786.884
Beta Carotene (mcg)	0.0	0.0	44.833	28.12	72.953	291.812
Vitamin E (mg)	0.02	0.0	0.66	0.5	1.18	4.72
Vitamin D (IU)	н/д	н/д	15.89	н/д	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.031	0.0	0.0	70.3	77.331	309.324
Tocopherol, beta (mg)	0.03	н/д	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.15	н/д	0.0	0.32	0.46	1.84
Tocopherol, delta (mg)	0.01	н/д	0.0	0.03	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	8.5	8.5	34.0
Thiamin (mg)	0.309	0.0	0.003	0.035	0.347	1.388
Riboflavin (mg)	0.191	0.008	0.009	0.035	0.243	0.972
Niacin (mg)	2.305	0.0	0.011	0.369	2.685	10.74
Pantothenic acid (mg)	0.172	0.0	0.031	0.105	0.309	1.236
Vitamin B-6 (mg)	0.016	0.0	0.0	0.044	0.06	0.24
Folate (mcg)	71.484	0.0	0.851	5.273	77.608	310.432
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.05	0.2
Choline (mg)	4.1	0.0	5.3	5.3	14.7	58.8
Folic acid (mcg)	60.156	0.0	0.0	0.0	60.156	240.624
Tryptophan (g)	0.051	н/д	0.003	0.0	0.054	0.216
Threonine (g)	0.109	н/д	0.011	0.018	0.138	0.552
Isoleucine (g)	0.141	н/д	0.014	0.018	0.172	0.688
Leucine (g)	0.277	н/д	0.023	0.035	0.335	1.34
Lysine (g)	0.09	н/д	0.02	0.009	0.118	0.472
Methionine (g)	0.07	н/д	0.006	0.009	0.085	0.34
Cystine (g)	0.086	н/д	0.003	0.009	0.098	0.392
Phenylalanine (g)	0.203	н/д	0.011	0.026	0.241	0.964
Tyrosine (g)	0.121	н/д	0.011	0.009	0.141	0.564
Valine (g)	0.164	н/д	0.017	0.026	0.207	0.828
Arginine (g)	0.164	н/д	0.009	0.035	0.208	0.832
Histidine (g)	0.09	н/д	0.006	0.009	0.104	0.416
Alanine (g)	0.129	н/д	0.009	0.026	0.164	0.656
Aspartic acid (g)	0.172	н/д	0.017	0.053	0.242	0.968
Glutamic acid (g)	1.359	н/д	0.051	0.079	1.49	5.96
Glycine (g)	0.145	н/д	0.006	0.026	0.177	0.708
Proline (g)	0.469	н/д	0.023	0.026	0.518	2.072
Serine (g)	0.203	н/д	0.014	0.018	0.235	0.94
Cholesterol (mg)	0.0	0.0	61.006	0.0	61.006	244.024
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.063	0.0	14.576	0.026	14.665	58.66
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	0.0	5.964	0.044	6.044	24.176
Polyunsaturated (g)	0.16	0.0	0.863	0.132	1.155	4.62