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Рецепт Blueberry Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 puff pastry sheet thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
453.59g 		sugar
100.0g 		cornstarch
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.91 0.0 0.06 1.97 1.97
Total Fat (g) 2.9 0.0 0.01 2.91 2.91
Carbohydrates (g) 55.2 99.98 21.9 177.09 177.09
Ash (g) 0.82 0.0 0.02 0.84 0.84
Calories (kcal) 231.331 387.0 91.44 709.771 709.771
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 392.76 0.03 2.0 394.79 394.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.33 99.91 0.0 138.24 138.24
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.2 0.0 0.2 12.5 12.5
Calcium (mg) 36.287 1.0 0.48 37.767 37.767
Iron (mg) 0.82 0.01 0.11 0.94 0.94
Magnesium (mg) 22.68 0.0 0.72 23.4 23.4
Phosphorus (mg) 49.895 0.0 3.12 53.015 53.015
Potassium (mg) 244.939 2.0 0.72 247.659 247.659
Sodium (mg) 4.536 0.0 2.16 6.696 6.696
Zinc (mg) 0.32 0.0 0.01 0.33 0.33
Copper (mg) 0.136 0.0 0.012 0.148 0.148
Manganese (mg) 0.68 0.0 0.012 0.692 0.692
Selenium (mcg) 0.5 0.6 0.7 1.7 1.7
Vitamin A, IU (IU) 208.651 0.0 0.0 208.651 208.651
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.0 9.072 9.072
Beta Carotene (mcg) 127.005 0.0 0.0 127.005 127.005
Vitamin E (mg) 2.18 0.0 0.0 2.18 2.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 308.441 0.0 0.0 308.441 308.441
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.3 0.0 0.0 11.3 11.3
Thiamin (mg) 0.136 0.0 0.0 0.136 0.136
Riboflavin (mg) 0.181 0.02 0.0 0.201 0.201
Niacin (mg) 2.359 0.0 0.0 2.359 2.359
Pantothenic acid (mg) 0.59 0.0 0.0 0.59 0.59
Vitamin B-6 (mg) 0.272 0.0 0.0 0.272 0.272
Folate (mcg) 31.751 0.0 0.0 31.751 31.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 0.0 0.1 23.2 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.045 н/д 0.002 0.048 0.048
Isoleucine (g) 0.045 н/д 0.002 0.048 0.048
Leucine (g) 0.136 н/д 0.01 0.146 0.146
Lysine (g) 0.045 н/д 0.002 0.048 0.048
Methionine (g) 0.045 н/д 0.002 0.048 0.048
Cystine (g) 0.0 н/д 0.002 0.002 0.002
Phenylalanine (g) 0.091 н/д 0.002 0.093 0.093
Tyrosine (g) 0.045 н/д 0.002 0.048 0.048
Valine (g) 0.091 н/д 0.002 0.093 0.093
Arginine (g) 0.091 н/д 0.002 0.093 0.093
Histidine (g) 0.045 н/д 0.002 0.048 0.048
Alanine (g) 0.091 н/д 0.005 0.096 0.096
Aspartic acid (g) 0.136 н/д 0.005 0.141 0.141
Glutamic acid (g) 0.227 н/д 0.012 0.239 0.239
Glycine (g) 0.091 н/д 0.002 0.093 0.093
Proline (g) 0.091 н/д 0.005 0.096 0.096
Serine (g) 0.045 н/д 0.002 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.002 0.229 0.229
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.408 0.0 0.005 0.413 0.413
Polyunsaturated (g) 1.27 0.0 0.007 1.277 1.277