Рецепт Blueberry Stuffed French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. orange sections - (abt 2 oranges)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		eggs
73.92g 		orange peel
0.5g 		orange juice
41.33g 		sugar
9.45g 		salt
0.3g 		blueberries
35.15g 		bread
128.0g 		almonds
3.07g 		sugar
9.45g 		cornstarch
2.0g 		salt
0.19g 		orange juice
15.5g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.3 0.01 0.29 0.0 0.0 0.26 15.04 0.65 0.0 0.01 0.0 0.11 0.26 25.92 103.68
Total Fat (g) 0.06 7.35 0.0 0.08 0.0 0.0 0.12 2.34 1.52 0.0 0.0 0.0 0.03 0.12 11.61 46.44
Carbohydrates (g) 0.02 0.57 0.08 4.3 9.45 0.0 5.09 72.24 0.66 9.45 1.83 0.0 1.61 5.09 110.39 441.56
Ash (g) 0.0 0.64 н/д 0.17 0.0 0.3 0.08 2.79 0.09 0.0 0.0 0.19 0.06 0.08 4.4 17.6
Calories (kcal) 0.594 105.706 0.235 18.6 36.572 0.0 20.036 369.92 17.635 36.572 7.62 0.0 6.975 20.036 640.498 2561.992
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.02 н/д н/д н/д н/д 0.01 0.04 0.16
Sucrose (g) н/д 0.08 н/д н/д н/д н/д 0.04 н/д 0.11 н/д н/д н/д н/д 0.04 0.27 1.08
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д 1.72 н/д 0.0 н/д н/д н/д н/д 1.72 3.59 14.36
Fructose (g) н/д 0.08 н/д н/д н/д н/д 1.75 н/д 0.0 н/д н/д н/д н/д 1.75 3.58 14.32
Lactose (g) н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.08 0.32
Maltose (g) н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.06 0.41 36.5 0.0 0.0 29.6 35.6 0.14 0.0 0.17 0.0 13.69 29.6 201.77 807.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.02 3.47 9.44 0.0 3.5 3.28 0.12 9.44 0.0 0.0 1.3 3.5 34.64 138.56
Galactose (g) н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.8 3.1 0.4 0.0 0.0 0.0 0.0 0.8 5.3 21.2
Calcium (mg) 0.0 39.178 0.67 4.547 0.095 0.072 2.109 56.32 8.097 0.095 0.04 0.045 1.705 2.109 115.08 460.32
Iron (mg) 0.0 1.35 0.0 0.08 0.0 0.0 0.1 4.65 0.11 0.0 0.01 0.0 0.03 0.1 6.44 25.76
Magnesium (mg) н/д 8.87 0.075 4.547 0.0 0.003 2.109 35.84 8.22 0.0 0.06 0.002 1.705 2.109 63.539 254.156
Phosphorus (mg) н/д 141.187 0.06 7.027 0.0 0.0 4.218 145.92 14.844 0.0 0.26 0.0 2.635 4.218 320.369 1281.476
Potassium (mg) н/д 99.053 0.8 82.665 0.189 0.024 27.066 163.84 21.622 0.189 0.06 0.015 31.0 27.066 453.588 1814.352
Sodium (mg) 0.044 103.488 0.03 0.413 0.0 116.274 0.352 832.0 0.031 0.0 0.18 72.671 0.155 0.352 1125.989 4503.956
Zinc (mg) н/д 0.82 0.0 0.02 0.0 0.0 0.06 1.19 0.09 0.0 0.0 0.0 0.01 0.06 2.25 9.0
Copper (mg) н/д 0.074 0.0 0.017 0.0 0.0 0.021 0.179 0.031 0.0 0.001 0.0 0.006 0.021 0.35 1.4
Manganese (mg) н/д 0.03 н/д 0.004 0.0 0.0 0.12 0.666 0.07 0.0 0.001 0.0 0.002 0.12 1.012 4.048
Selenium (mcg) н/д 23.4 0.0 0.0 0.1 0.0 0.0 34.7 0.1 0.1 0.1 0.0 0.0 0.0 58.5 234.0
Vitamin A, IU (IU) 0.0 359.99 н/д 82.665 0.0 0.0 18.981 0.0 0.031 0.0 0.0 0.0 31.0 18.981 511.648 2046.592
Retinol (mcg) н/д 102.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.749 410.996
Vitamin A, RAE (mcg_RAE) н/д 103.488 0.015 4.133 0.0 0.0 1.055 0.0 0.0 0.0 0.0 0.0 1.55 1.055 111.295 445.18
Beta Carotene (mcg) н/д 7.392 0.035 13.64 0.0 0.0 11.248 0.0 0.031 0.0 0.0 0.0 5.115 11.248 48.708 194.832
Vitamin E (mg) н/д 0.72 0.0 0.02 0.0 0.0 0.2 0.23 0.8 0.0 0.0 0.0 0.01 0.2 2.18 8.72
Vitamin D (IU) н/д 25.872 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 25.872 103.488
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 244.675 0.09 47.532 0.0 0.0 28.12 15.36 0.031 0.0 0.0 0.0 17.825 28.12 381.753 1527.012
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.37 н/д н/д н/д н/д 0.13 н/д 0.02 н/д 0.0 н/д н/д 0.13 0.64 2.56
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.6 20.7 0.0 0.0 3.4 0.3 0.0 0.0 0.0 0.0 7.8 3.4 36.1 144.4
Thiamin (mg) н/д 0.052 0.0 0.037 0.0 0.0 0.014 0.55 0.006 0.0 0.0 0.0 0.014 0.014 0.688 2.752
Riboflavin (mg) н/д 0.355 0.0 0.012 0.002 0.0 0.014 0.371 0.031 0.002 0.0 0.0 0.005 0.014 0.806 3.224
Niacin (mg) н/д 0.052 0.002 0.165 0.0 0.0 0.148 6.093 0.104 0.0 0.0 0.0 0.062 0.148 6.773 27.092
Pantothenic acid (mg) н/д 1.064 н/д 0.079 0.0 0.0 0.042 0.422 0.014 0.0 0.0 0.0 0.029 0.042 1.694 6.776
Vitamin B-6 (mg) н/д 0.103 0.001 0.017 0.0 0.0 0.018 0.128 0.004 0.0 0.0 0.0 0.006 0.018 0.295 1.18
Folate (mcg) н/д 34.742 0.065 12.4 0.0 0.0 2.109 189.44 1.534 0.0 0.0 0.0 4.65 2.109 247.049 988.196
Vitamin B-12 (mcg) н/д 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 3.8
Choline (mg) н/д 185.6 0.0 2.6 0.0 0.0 2.1 18.9 1.6 0.0 0.0 0.0 1.0 2.1 213.9 855.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 149.76 0.0 0.0 0.0 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) н/д 0.126 н/д 0.0 н/д 0.0 0.0 0.154 0.006 н/д 0.0 0.0 0.0 0.0 0.286 1.144
Threonine (g) н/д 0.414 н/д 0.004 н/д 0.0 0.007 0.358 0.018 н/д 0.0 0.0 0.002 0.007 0.811 3.244
Isoleucine (g) н/д 0.495 н/д 0.004 н/д 0.0 0.007 0.474 0.021 н/д 0.0 0.0 0.002 0.007 1.01 4.04
Leucine (g) н/д 0.806 н/д 0.004 н/д 0.0 0.014 0.883 0.046 н/д 0.001 0.0 0.002 0.014 1.769 7.076
Lysine (g) н/д 0.673 н/д 0.004 н/д 0.0 0.004 0.384 0.018 н/д 0.0 0.0 0.002 0.004 1.087 4.348
Methionine (g) н/д 0.281 н/д 0.0 н/д 0.0 0.004 0.192 0.005 н/д 0.0 0.0 0.0 0.004 0.485 1.94
Cystine (g) н/д 0.2 н/д 0.004 н/д 0.0 0.004 0.307 0.006 н/д 0.0 0.0 0.002 0.004 0.526 2.104
Phenylalanine (g) н/д 0.503 н/д 0.004 н/д 0.0 0.011 0.627 0.034 н/д 0.0 0.0 0.002 0.011 1.191 4.764
Tyrosine (g) н/д 0.37 н/д 0.0 н/д 0.0 0.004 0.243 0.014 н/д 0.0 0.0 0.0 0.004 0.634 2.536
Valine (g) н/д 0.636 н/д 0.004 н/д 0.0 0.011 0.55 0.025 н/д 0.0 0.0 0.002 0.011 1.238 4.952
Arginine (g) н/д 0.606 н/д 0.021 н/д 0.0 0.014 0.474 0.075 н/д 0.0 0.0 0.008 0.014 1.212 4.848
Histidine (g) н/д 0.229 н/д 0.0 н/д 0.0 0.004 0.269 0.017 н/д 0.0 0.0 0.0 0.004 0.522 2.088
Alanine (g) н/д 0.547 н/д 0.008 н/д 0.0 0.011 0.422 0.032 н/д 0.0 0.0 0.003 0.011 1.034 4.136
Aspartic acid (g) н/д 0.983 н/д 0.033 н/д 0.0 0.021 0.576 0.089 н/д 0.0 0.0 0.012 0.021 1.736 6.944
Glutamic acid (g) н/д 1.242 н/д 0.012 н/д 0.0 0.032 4.211 0.209 н/д 0.001 0.0 0.005 0.032 5.743 22.972
Glycine (g) н/д 0.318 н/д 0.004 н/д 0.0 0.011 0.461 0.045 н/д 0.0 0.0 0.002 0.011 0.851 3.404
Proline (g) н/д 0.377 н/д 0.017 н/д 0.0 0.011 1.421 0.032 н/д 0.0 0.0 0.006 0.011 1.874 7.496
Serine (g) н/д 0.717 н/д 0.004 н/д 0.0 0.007 0.576 0.029 н/д 0.0 0.0 0.002 0.007 1.342 5.368
Cholesterol (mg) 0.0 312.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.682 1250.728
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.009 2.292 0.0 0.008 0.0 0.0 0.011 0.64 0.114 0.0 0.0 0.0 0.003 0.011 3.087 12.348
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 2.816 0.0 0.017 0.0 0.0 0.018 0.448 0.947 0.0 0.0 0.0 0.006 0.018 4.312 17.248
Polyunsaturated (g) 0.007 1.005 0.0 0.017 0.0 0.0 0.053 1.011 0.37 0.0 0.001 0.0 0.006 0.053 2.523 10.092