Рецепт Blueberry Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
122.0g 		sea salt
1.0g 		corn meal
26.5g 		butter
4.73g 		baking powder
0.77g 		vanilla
0.7g 		sugar
16.67g 		eggs
14.67g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 3.93 0.0 1.92 0.04 0.0 0.0 0.0 1.85 0.26 8.0 48.0
Total Fat (g) 3.97 0.0 0.47 3.84 0.0 0.0 0.0 1.46 0.12 9.85 59.1
Carbohydrates (g) 5.51 0.0 20.97 0.0 0.0 0.09 16.66 0.11 5.09 48.45 290.7
Ash (g) 0.84 1.0 0.14 0.1 0.28 0.0 0.0 0.13 0.08 2.58 15.48
Calories (kcal) 73.2 0.0 97.785 33.938 0.0 2.016 64.5 20.973 20.036 312.448 1874.688
Starch (g) н/д н/д 19.5 н/д н/д н/д н/д н/д 0.01 19.51 117.06
Sucrose (g) 0.0 н/д 0.19 н/д н/д н/д н/д 0.02 0.04 0.25 1.5
Glucose (dextrose) (g) 0.0 н/д 0.15 н/д н/д н/д н/д 0.03 1.72 1.9 11.4
Fructose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.02 1.75 1.81 10.86
Lactose (g) 6.42 н/д 0.0 н/д н/д н/д н/д 0.02 0.0 6.43 38.58
Maltose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.02 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 107.75 0.0 2.98 0.75 0.0 0.37 0.01 11.12 29.6 152.59 915.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.0 0.44 0.0 0.0 0.09 16.65 0.11 3.5 27.21 163.26
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.8 1.9 11.4
Calcium (mg) 137.86 0.24 0.795 1.136 0.0 0.077 0.167 7.773 2.109 150.157 900.942
Iron (mg) 0.04 0.0 0.29 0.0 0.0 0.0 0.0 0.27 0.1 0.7 4.2
Magnesium (mg) 12.2 0.01 9.275 0.095 0.0 0.084 0.0 1.76 2.109 25.533 153.198
Phosphorus (mg) 111.02 0.0 27.825 1.136 0.0 0.042 0.0 28.013 4.218 172.254 1033.524
Potassium (mg) 174.46 0.08 40.28 1.136 0.0 1.036 0.333 19.653 27.066 264.044 1584.264
Sodium (mg) 48.8 387.58 1.855 27.264 209.76 0.063 0.0 20.533 0.352 696.207 4177.242
Zinc (mg) 0.49 0.0 0.19 0.0 0.0 0.0 0.0 0.16 0.06 0.9 5.4
Copper (mg) 0.012 0.0 0.021 0.0 0.0 0.0 0.0 0.015 0.021 0.07 0.42
Manganese (mg) 0.0 0.001 0.048 0.0 0.0 0.002 0.0 0.006 0.12 0.176 1.056
Selenium (mcg) 4.5 0.0 3.1 0.0 0.0 0.0 0.1 4.6 0.0 12.4 74.4
Vitamin A, IU (IU) 124.44 0.0 56.71 118.286 0.0 0.0 0.0 71.427 18.981 389.844 2339.064
Retinol (mcg) 34.16 0.0 0.0 31.761 0.0 0.0 0.0 20.387 0.0 86.307 517.842
Vitamin A, RAE (mcg_RAE) 34.16 0.0 2.915 32.376 0.0 0.0 0.0 20.533 1.055 91.039 546.234
Beta Carotene (mcg) 6.1 0.0 25.705 7.479 0.0 0.0 0.0 1.467 11.248 51.998 311.988
Vitamin E (mg) 0.07 0.0 0.04 0.11 0.0 0.0 0.0 0.14 0.2 0.57 3.42
Vitamin D (IU) 48.8 н/д н/д 2.651 н/д н/д н/д 5.133 н/д 56.584 339.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 359.075 0.0 0.0 0.0 0.0 48.547 28.12 435.742 2614.452
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.16 0.0 н/д н/д н/д 0.07 0.13 0.37 2.22
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 20.4
Thiamin (mg) 0.049 0.0 0.037 0.0 0.0 0.0 0.0 0.01 0.014 0.111 0.666
Riboflavin (mg) 0.22 0.0 0.013 0.001 0.0 0.001 0.003 0.07 0.014 0.323 1.938
Niacin (mg) 0.134 0.0 0.265 0.002 0.0 0.003 0.0 0.01 0.148 0.562 3.372
Pantothenic acid (mg) 0.439 0.0 0.074 0.005 0.0 0.0 0.0 0.211 0.042 0.772 4.632
Vitamin B-6 (mg) 0.049 0.0 0.053 0.0 0.0 0.0 0.0 0.021 0.018 0.14 0.84
Folate (mcg) 6.1 0.0 7.95 0.142 0.0 0.0 0.0 6.893 2.109 23.194 139.164
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.01 0.0 0.0 0.0 0.19 0.0 0.73 4.38
Choline (mg) 17.4 0.0 2.9 0.9 0.0 н/д 0.0 36.8 2.1 60.1 360.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.011 0.0 н/д н/д н/д 0.025 0.0 0.134 0.804
Threonine (g) 0.171 0.0 0.048 0.002 н/д н/д н/д 0.082 0.007 0.31 1.86
Isoleucine (g) 0.207 0.0 0.066 0.002 н/д н/д н/д 0.098 0.007 0.381 2.286
Leucine (g) 0.329 0.0 0.273 0.004 н/д н/д н/д 0.16 0.014 0.78 4.68
Lysine (g) 0.171 0.0 0.029 0.003 н/д н/д н/д 0.133 0.004 0.34 2.04
Methionine (g) 0.098 0.0 0.045 0.001 н/д н/д н/д 0.056 0.004 0.203 1.218
Cystine (g) 0.024 0.0 0.042 0.0 н/д н/д н/д 0.04 0.004 0.11 0.66
Phenylalanine (g) 0.183 0.0 0.098 0.002 н/д н/д н/д 0.1 0.011 0.393 2.358
Tyrosine (g) 0.183 0.0 0.05 0.002 н/д н/д н/д 0.073 0.004 0.312 1.872
Valine (g) 0.232 0.0 0.09 0.003 н/д н/д н/д 0.126 0.011 0.461 2.766
Arginine (g) 0.098 0.0 0.064 0.001 н/д н/д н/д 0.12 0.014 0.297 1.782
Histidine (g) 0.098 0.0 0.048 0.001 н/д н/д н/д 0.045 0.004 0.195 1.17
Alanine (g) 0.122 0.0 0.151 0.001 н/д н/д н/д 0.109 0.011 0.394 2.364
Aspartic acid (g) 0.293 0.0 0.125 0.003 н/д н/д н/д 0.195 0.021 0.636 3.816
Glutamic acid (g) 0.793 0.0 0.392 0.009 н/д н/д н/д 0.246 0.032 1.472 8.832
Glycine (g) 0.098 0.0 0.058 0.001 н/д н/д н/д 0.063 0.011 0.23 1.38
Proline (g) 0.415 0.0 0.201 0.004 н/д н/д н/д 0.075 0.011 0.705 4.23
Serine (g) 0.134 0.0 0.093 0.002 н/д н/д н/д 0.142 0.007 0.379 2.274
Cholesterol (mg) 12.2 0.0 0.0 10.177 0.0 0.0 0.0 62.04 0.0 84.417 506.502
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.281 0.0 0.05 2.432 0.0 0.0 0.0 0.455 0.011 5.229 31.374
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.988 0.0 0.093 0.995 0.0 0.0 0.0 0.559 0.018 2.652 15.912
Polyunsaturated (g) 0.244 0.0 0.193 0.144 0.0 0.0 0.0 0.199 0.053 0.834 5.004