Рецепт Blueberry Sour Cream Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
46.88g |
baking soda
0.57g |
salt
1.5g |
sugar
3.15g |
nutmeg
0.28g |
egg
11.0g |
cream
57.5g |
milk
61.0g |
blueberries
35.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 1.19 | 1.96 | 0.26 | 9.64 | 38.56 |
Total Fat (g) | 0.46 | 0.0 | 0.0 | 0.0 | 0.28 | 1.09 | 11.34 | 1.98 | 0.12 | 15.28 | 61.12 |
Carbohydrates (g) | 35.77 | 0.0 | 0.0 | 3.15 | 0.0 | 0.08 | 1.66 | 2.76 | 5.09 | 48.51 | 194.04 |
Ash (g) | 0.22 | 0.21 | 1.5 | 0.0 | 0.0 | 0.09 | 0.49 | 0.42 | 0.08 | 3.02 | 12.08 |
Calories (kcal) | 170.625 | 0.0 | 0.0 | 12.191 | 2.497 | 15.73 | 110.975 | 36.6 | 20.036 | 368.653 | 1474.612 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.04 | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 1.72 | 1.74 | 6.96 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 1.75 | 1.76 | 7.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 2.01 | 3.21 | 0.0 | 5.23 | 20.92 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.59 | 0.0 | 0.0 | 0.0 | 0.0 | 8.34 | 42.81 | 53.88 | 29.6 | 140.22 | 560.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.0 | 0.0 | 3.15 | 0.0 | 0.08 | 2.01 | 3.21 | 3.5 | 12.08 | 48.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 8.4 |
Calcium (mg) | 7.031 | 0.0 | 0.36 | 0.032 | 0.0 | 5.83 | 63.25 | 68.93 | 2.109 | 147.542 | 590.168 |
Iron (mg) | 2.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.02 | 0.1 | 2.6 | 10.4 |
Magnesium (mg) | 10.313 | 0.0 | 0.015 | 0.0 | 0.0 | 1.32 | 5.75 | 6.1 | 2.109 | 25.607 | 102.428 |
Phosphorus (mg) | 50.625 | 0.0 | 0.0 | 0.0 | 0.0 | 21.01 | 66.125 | 55.51 | 4.218 | 197.488 | 789.952 |
Potassium (mg) | 50.156 | 0.0 | 0.12 | 0.063 | 0.0 | 14.74 | 81.075 | 87.23 | 27.066 | 260.45 | 1041.8 |
Sodium (mg) | 0.938 | 157.32 | 581.37 | 0.0 | 0.0 | 15.4 | 46.0 | 24.4 | 0.352 | 825.779 | 3303.116 |
Zinc (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.22 | 0.24 | 0.06 | 0.97 | 3.88 |
Copper (mg) | 0.066 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.012 | 0.006 | 0.021 | 0.116 | 0.464 |
Manganese (mg) | 0.319 | 0.0 | 0.002 | 0.0 | н/д | 0.004 | 0.006 | 0.0 | 0.12 | 0.45 | 1.8 |
Selenium (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.5 | 2.3 | 0.0 | 23.2 | 92.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 331.2 | 62.22 | 18.981 | 465.971 | 1863.884 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 92.0 | 17.08 | 0.0 | 124.37 | 497.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 93.15 | 17.08 | 1.055 | 126.685 | 506.74 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.95 | 3.05 | 11.248 | 30.348 | 121.392 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.25 | 0.04 | 0.2 | 0.63 | 2.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | 24.4 | н/д | 28.25 | 113.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 28.12 | 72.968 | 291.872 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.18 | н/д | н/д | н/д | н/д | 0.06 | 0.02 | 0.01 | 0.13 | 0.39 | 1.56 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.4 | 3.9 | 15.6 |
Thiamin (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.023 | 0.024 | 0.014 | 0.439 | 1.756 |
Riboflavin (mg) | 0.23 | 0.0 | 0.0 | 0.001 | 0.0 | 0.053 | 0.098 | 0.11 | 0.014 | 0.505 | 2.02 |
Niacin (mg) | 2.766 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.063 | 0.067 | 0.148 | 3.051 | 12.204 |
Pantothenic acid (mg) | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.196 | 0.22 | 0.042 | 0.822 | 3.288 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.035 | 0.024 | 0.018 | 0.111 | 0.444 |
Folate (mcg) | 85.781 | 0.0 | 0.0 | 0.0 | 0.0 | 5.17 | 4.025 | 3.05 | 2.109 | 100.135 | 400.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.16 | 0.27 | 0.0 | 0.57 | 2.28 |
Choline (mg) | 4.9 | 0.0 | 0.0 | 0.0 | н/д | 27.6 | 11.0 | 8.7 | 2.1 | 54.4 | 217.6 |
Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.061 | н/д | 0.0 | н/д | 0.0 | 0.019 | 0.023 | 0.049 | 0.0 | 0.151 | 0.604 |
Threonine (g) | 0.131 | н/д | 0.0 | н/д | 0.0 | 0.062 | 0.069 | 0.085 | 0.007 | 0.354 | 1.416 |
Isoleucine (g) | 0.169 | н/д | 0.0 | н/д | 0.0 | 0.074 | 0.081 | 0.104 | 0.007 | 0.434 | 1.736 |
Leucine (g) | 0.333 | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.155 | 0.165 | 0.014 | 0.787 | 3.148 |
Lysine (g) | 0.108 | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.132 | 0.085 | 0.004 | 0.429 | 1.716 |
Methionine (g) | 0.084 | н/д | 0.0 | н/д | 0.0 | 0.042 | 0.04 | 0.049 | 0.004 | 0.219 | 0.876 |
Cystine (g) | 0.103 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.017 | 0.012 | 0.004 | 0.166 | 0.664 |
Phenylalanine (g) | 0.244 | н/д | 0.0 | н/д | 0.0 | 0.075 | 0.075 | 0.092 | 0.011 | 0.495 | 1.98 |
Tyrosine (g) | 0.145 | н/д | 0.0 | н/д | 0.0 | 0.055 | 0.075 | 0.092 | 0.004 | 0.37 | 1.48 |
Valine (g) | 0.197 | н/д | 0.0 | н/д | 0.0 | 0.095 | 0.098 | 0.116 | 0.011 | 0.516 | 2.064 |
Arginine (g) | 0.197 | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.058 | 0.049 | 0.014 | 0.407 | 1.628 |
Histidine (g) | 0.108 | н/д | 0.0 | н/д | 0.0 | 0.034 | 0.046 | 0.049 | 0.004 | 0.24 | 0.96 |
Alanine (g) | 0.155 | н/д | 0.0 | н/д | 0.0 | 0.081 | 0.058 | 0.061 | 0.011 | 0.365 | 1.46 |
Aspartic acid (g) | 0.206 | н/д | 0.0 | н/д | 0.0 | 0.146 | 0.127 | 0.146 | 0.021 | 0.647 | 2.588 |
Glutamic acid (g) | 1.631 | н/д | 0.0 | н/д | 0.0 | 0.185 | 0.328 | 0.397 | 0.032 | 2.572 | 10.288 |
Glycine (g) | 0.173 | н/д | 0.0 | н/д | 0.0 | 0.047 | 0.035 | 0.049 | 0.011 | 0.315 | 1.26 |
Proline (g) | 0.563 | н/д | 0.0 | н/д | 0.0 | 0.056 | 0.15 | 0.207 | 0.011 | 0.986 | 3.944 |
Serine (g) | 0.244 | н/д | 0.0 | н/д | 0.0 | 0.107 | 0.092 | 0.067 | 0.007 | 0.517 | 2.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 29.9 | 6.1 | 0.0 | 82.53 | 330.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.254 | 0.341 | 6.618 | 1.141 | 0.011 | 8.44 | 33.76 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.042 | 0.0 | 0.0 | 0.0 | 0.014 | 0.419 | 2.915 | 0.494 | 0.018 | 3.902 | 15.608 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.483 | 0.122 | 0.053 | 1.0 | 4.0 |