Рецепт Blueberry Sour Cream Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 7.33g	sugar 17.75g	oil 9.58g	vanilla extract 0.35g	flour 22.01g	baking powder 0.39g	baking soda 0.16g	salt 0.21g	cream 10.13g	blueberries 12.38g	Всего в порции	Всего в рецепте
Protein (g)	0.92	0.0	0.0	0.0	2.27	0.0	0.0	0.0	0.21	0.09	3.5	42.0
Total Fat (g)	0.73	0.0	9.58	0.0	0.22	0.0	0.0	0.0	2.0	0.04	12.56	150.72
Carbohydrates (g)	0.06	17.75	0.0	0.04	16.8	0.0	0.0	0.0	0.29	1.79	36.73	440.76
Ash (g)	0.06	0.0	0.0	0.0	0.1	0.14	0.06	0.21	0.09	0.03	0.69	8.28
Calories (kcal)	10.487	68.702	84.695	1.008	80.132	0.0	0.0	0.0	19.544	7.057	271.625	3259.5
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.02	0.24
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.6	0.62	7.44
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.62	0.62	7.44
Lactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	0.0	0.36	4.32
Maltose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	5.56	0.01	0.0	0.18	2.62	0.0	0.0	0.0	7.54	10.43	26.34	316.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	17.74	0.0	0.04	0.06	0.0	0.0	0.0	0.35	1.23	19.48	233.76
Galactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.3	0.9	10.8
Calcium (mg)	3.887	0.178	0.0	0.039	3.302	0.0	0.0	0.049	11.139	0.743	19.336	232.032
Iron (mg)	0.13	0.0	0.0	0.0	1.02	0.0	0.0	0.0	0.02	0.03	1.21	14.52
Magnesium (mg)	0.88	0.0	0.0	0.042	4.843	0.0	0.0	0.002	1.013	0.743	7.523	90.276
Phosphorus (mg)	14.007	0.0	0.0	0.021	23.775	0.0	0.0	0.0	11.646	1.486	50.934	611.208
Potassium (mg)	9.827	0.355	0.0	0.518	23.555	0.0	0.0	0.016	14.279	9.533	58.083	696.996
Sodium (mg)	10.267	0.0	0.0	0.032	0.44	106.476	42.636	79.777	8.101	0.124	247.852	2974.224
Zinc (mg)	0.08	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.04	0.02	0.29	3.48
Copper (mg)	0.007	0.0	0.0	0.0	0.031	0.0	0.0	0.0	0.002	0.007	0.048	0.576
Manganese (mg)	0.003	0.0	н/д	0.001	0.15	0.0	0.0	0.0	0.001	0.042	0.197	2.364
Selenium (mcg)	2.3	0.1	0.0	0.0	7.5	0.0	0.0	0.0	0.3	0.0	10.2	122.4
Vitamin A, IU (IU)	35.713	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.33	6.686	100.729	1208.748
Retinol (mcg)	10.193	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.203	0.0	26.396	316.752
Vitamin A, RAE (mcg_RAE)	10.267	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.405	0.371	27.043	324.516
Beta Carotene (mcg)	0.733	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.633	3.962	7.328	87.936
Vitamin E (mg)	0.07	0.0	0.88	0.0	0.01	0.0	0.0	0.0	0.04	0.07	1.08	12.96
Vitamin D (IU)	2.567	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.273	0.0	0.0	0.0	3.963	0.0	0.0	0.0	0.0	9.905	38.141	457.692
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.08	н/д	н/д	н/д	0.0	0.04	0.17	2.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2	1.3	15.6
Thiamin (mg)	0.005	0.0	0.0	0.0	0.174	0.0	0.0	0.0	0.004	0.005	0.188	2.256
Riboflavin (mg)	0.035	0.004	0.0	0.0	0.108	0.0	0.0	0.0	0.017	0.005	0.169	2.028
Niacin (mg)	0.005	0.0	0.0	0.002	1.299	0.0	0.0	0.0	0.011	0.052	1.369	16.428
Pantothenic acid (mg)	0.106	0.0	0.0	0.0	0.097	0.0	0.0	0.0	0.034	0.015	0.252	3.024
Vitamin B-6 (mg)	0.01	0.0	0.0	0.0	0.009	0.0	0.0	0.0	0.006	0.006	0.031	0.372
Folate (mcg)	3.447	0.0	0.0	0.0	40.286	0.0	0.0	0.0	0.709	0.743	45.184	542.208
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.12	1.44
Choline (mg)	18.4	0.0	н/д	н/д	2.3	0.0	0.0	0.0	1.9	0.7	23.4	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	33.902	0.0	0.0	0.0	0.0	0.0	33.902	406.824
Tryptophan (g)	0.012	н/д	0.0	н/д	0.029	н/д	н/д	0.0	0.004	0.0	0.045	0.54
Threonine (g)	0.041	н/д	0.0	н/д	0.062	н/д	н/д	0.0	0.012	0.002	0.117	1.404
Isoleucine (g)	0.049	н/д	0.0	н/д	0.079	н/д	н/д	0.0	0.014	0.002	0.145	1.74
Leucine (g)	0.08	н/д	0.0	н/д	0.156	н/д	н/д	0.0	0.027	0.005	0.269	3.228
Lysine (g)	0.067	н/д	0.0	н/д	0.051	н/д	н/д	0.0	0.023	0.001	0.142	1.704
Methionine (g)	0.028	н/д	0.0	н/д	0.04	н/д	н/д	0.0	0.007	0.001	0.076	0.912
Cystine (g)	0.02	н/д	0.0	н/д	0.048	н/д	н/д	0.0	0.003	0.001	0.073	0.876
Phenylalanine (g)	0.05	н/д	0.0	н/д	0.114	н/д	н/д	0.0	0.013	0.004	0.181	2.172
Tyrosine (g)	0.037	н/д	0.0	н/д	0.068	н/д	н/д	0.0	0.013	0.001	0.119	1.428
Valine (g)	0.063	н/д	0.0	н/д	0.092	н/д	н/д	0.0	0.017	0.004	0.176	2.112
Arginine (g)	0.06	н/д	0.0	н/д	0.092	н/д	н/д	0.0	0.01	0.005	0.168	2.016
Histidine (g)	0.023	н/д	0.0	н/д	0.051	н/д	н/д	0.0	0.008	0.001	0.083	0.996
Alanine (g)	0.054	н/д	0.0	н/д	0.073	н/д	н/д	0.0	0.01	0.004	0.141	1.692
Aspartic acid (g)	0.098	н/д	0.0	н/д	0.097	н/д	н/д	0.0	0.022	0.007	0.224	2.688
Glutamic acid (g)	0.123	н/д	0.0	н/д	0.766	н/д	н/д	0.0	0.058	0.011	0.958	11.496
Glycine (g)	0.032	н/д	0.0	н/д	0.081	н/д	н/д	0.0	0.006	0.004	0.123	1.476
Proline (g)	0.037	н/д	0.0	н/д	0.264	н/д	н/д	0.0	0.026	0.004	0.332	3.984
Serine (g)	0.071	н/д	0.0	н/д	0.114	н/д	н/д	0.0	0.016	0.002	0.204	2.448
Cholesterol (mg)	31.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.266	0.0	36.286	435.432
Trans Fat (g)	н/д	н/д	0.247	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.247	2.964
Saturated Fat (g)	0.227	0.0	0.712	0.0	0.035	0.0	0.0	0.0	1.166	0.004	2.144	25.728
Phytosterols (mg)	н/д	н/д	23.952	н/д	н/д	н/д	н/д	0.0	н/д	н/д	23.952	287.424
Monounsaturated Fat (g)	0.279	0.0	2.178	0.0	0.02	0.0	0.0	0.0	0.513	0.006	2.997	35.964
Polyunsaturated (g)	0.1	0.0	6.241	0.0	0.09	0.0	0.0	0.0	0.085	0.019	6.535	78.42