Рецепт Blueberry Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
blueberries
140.6g |
apple juice
62.0g |
yogurt
103.56g |
banana
75.52g |
honey
7.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 0.06 | 3.59 | 0.82 | 0.02 | 5.54 | 5.54 |
| Total Fat (g) | 0.46 | 0.08 | 3.37 | 0.25 | 0.0 | 4.16 | 4.16 |
| Carbohydrates (g) | 20.37 | 7.01 | 4.83 | 17.25 | 5.82 | 55.27 | 55.27 |
| Ash (g) | 0.34 | 0.14 | 0.75 | 0.62 | 0.01 | 1.86 | 1.86 |
| Calories (kcal) | 80.142 | 28.52 | 63.172 | 67.213 | 21.462 | 260.509 | 260.509 |
| Starch (g) | 0.04 | н/д | н/д | 4.06 | н/д | 4.11 | 4.11 |
| Sucrose (g) | 0.15 | 0.78 | н/д | 1.8 | 0.06 | 2.8 | 2.8 |
| Glucose (dextrose) (g) | 6.86 | 1.63 | н/д | 3.76 | 2.52 | 14.78 | 14.78 |
| Fructose (g) | 6.99 | 3.55 | н/д | 3.66 | 2.89 | 17.09 | 17.09 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.01 | 0.1 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.4 | 54.71 | 91.03 | 56.57 | 1.21 | 321.92 | 321.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.0 | 5.96 | 4.83 | 9.24 | 5.8 | 39.83 | 39.83 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.22 | 0.22 | 0.22 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.0 | 2.0 | 0.0 | 5.5 | 5.5 |
| Calcium (mg) | 8.436 | 4.96 | 125.308 | 3.776 | 0.424 | 142.903 | 142.903 |
| Iron (mg) | 0.39 | 0.07 | 0.05 | 0.2 | 0.03 | 0.75 | 0.75 |
| Magnesium (mg) | 8.436 | 3.1 | 12.427 | 20.39 | 0.141 | 44.495 | 44.495 |
| Phosphorus (mg) | 16.872 | 4.34 | 98.382 | 16.614 | 0.282 | 136.491 | 136.491 |
| Potassium (mg) | 108.262 | 62.62 | 160.518 | 270.362 | 3.671 | 605.433 | 605.433 |
| Sodium (mg) | 1.406 | 2.48 | 47.638 | 0.755 | 0.282 | 52.561 | 52.561 |
| Zinc (mg) | 0.22 | 0.01 | 0.61 | 0.11 | 0.02 | 0.98 | 0.98 |
| Copper (mg) | 0.084 | 0.006 | 0.01 | 0.06 | 0.003 | 0.164 | 0.164 |
| Manganese (mg) | 0.478 | 0.043 | 0.0 | 0.204 | 0.006 | 0.731 | 0.731 |
| Selenium (mcg) | 0.1 | 0.1 | 2.3 | 0.8 | 0.1 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 75.924 | 0.62 | 102.524 | 48.333 | 0.0 | 227.401 | 227.401 |
| Retinol (mcg) | 0.0 | 0.0 | 27.961 | 0.0 | 0.0 | 27.961 | 27.961 |
| Vitamin A, RAE (mcg_RAE) | 4.218 | 0.0 | 27.961 | 2.266 | 0.0 | 34.445 | 34.445 |
| Beta Carotene (mcg) | 44.992 | 0.0 | 5.178 | 19.635 | 0.0 | 69.805 | 69.805 |
| Vitamin E (mg) | 0.8 | 0.01 | 0.06 | 0.08 | 0.0 | 0.95 | 0.95 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 112.48 | 9.92 | 0.0 | 16.614 | 0.0 | 139.014 | 139.014 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.51 | н/д | н/д | 0.02 | н/д | 0.52 | 0.52 |
| Tocopherol, delta (mg) | 0.04 | н/д | н/д | 0.01 | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 13.6 | 0.6 | 0.5 | 6.6 | 0.0 | 21.3 | 21.3 |
| Thiamin (mg) | 0.056 | 0.012 | 0.031 | 0.023 | 0.0 | 0.122 | 0.122 |
| Riboflavin (mg) | 0.056 | 0.012 | 0.145 | 0.053 | 0.003 | 0.269 | 0.269 |
| Niacin (mg) | 0.591 | 0.043 | 0.083 | 0.506 | 0.008 | 1.231 | 1.231 |
| Pantothenic acid (mg) | 0.169 | 0.031 | 0.404 | 0.249 | 0.005 | 0.858 | 0.858 |
| Vitamin B-6 (mg) | 0.07 | 0.012 | 0.031 | 0.279 | 0.001 | 0.395 | 0.395 |
| Folate (mcg) | 8.436 | 0.0 | 7.249 | 15.104 | 0.141 | 30.93 | 30.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 8.4 | 1.1 | 15.7 | 7.4 | 0.2 | 32.8 | 32.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.021 | 0.008 | 0.0 | 0.028 | 0.028 |
| Threonine (g) | 0.028 | н/д | 0.145 | 0.023 | 0.0 | 0.196 | 0.196 |
| Isoleucine (g) | 0.028 | н/д | 0.197 | 0.023 | 0.001 | 0.248 | 0.248 |
| Leucine (g) | 0.056 | н/д | 0.362 | 0.053 | 0.001 | 0.472 | 0.472 |
| Lysine (g) | 0.014 | н/д | 0.321 | 0.038 | 0.001 | 0.374 | 0.374 |
| Methionine (g) | 0.014 | н/д | 0.104 | 0.008 | 0.0 | 0.125 | 0.125 |
| Cystine (g) | 0.014 | н/д | 0.031 | 0.008 | 0.0 | 0.053 | 0.053 |
| Phenylalanine (g) | 0.042 | н/д | 0.197 | 0.038 | 0.001 | 0.277 | 0.277 |
| Tyrosine (g) | 0.014 | н/д | 0.186 | 0.008 | 0.001 | 0.209 | 0.209 |
| Valine (g) | 0.042 | н/д | 0.3 | 0.038 | 0.001 | 0.381 | 0.381 |
| Arginine (g) | 0.056 | н/д | 0.104 | 0.038 | 0.001 | 0.198 | 0.198 |
| Histidine (g) | 0.014 | н/д | 0.093 | 0.06 | 0.0 | 0.168 | 0.168 |
| Alanine (g) | 0.042 | н/д | 0.155 | 0.03 | 0.001 | 0.228 | 0.228 |
| Aspartic acid (g) | 0.084 | н/д | 0.29 | 0.091 | 0.002 | 0.467 | 0.467 |
| Glutamic acid (g) | 0.127 | н/д | 0.704 | 0.113 | 0.001 | 0.945 | 0.945 |
| Glycine (g) | 0.042 | н/д | 0.083 | 0.03 | 0.001 | 0.156 | 0.156 |
| Proline (g) | 0.042 | н/д | 0.425 | 0.023 | 0.006 | 0.496 | 0.496 |
| Serine (g) | 0.028 | н/д | 0.228 | 0.03 | 0.001 | 0.287 | 0.287 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.463 | 0.0 | 0.0 | 13.463 | 13.463 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.012 | 2.175 | 0.083 | 0.0 | 2.312 | 2.312 |
| Phytosterols (mg) | н/д | н/д | н/д | 12.083 | н/д | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.07 | 0.006 | 0.922 | 0.023 | 0.0 | 1.021 | 1.021 |
| Polyunsaturated (g) | 0.211 | 0.025 | 0.093 | 0.053 | 0.0 | 0.382 | 0.382 |