Рецепт Blueberry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Oz. Container Low-Fat Greek Strawberry Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
281.2g 		pineapple-orange juice
250.0g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 2.08 3.25 0.0 5.33 5.33
Total Fat (g) 0.93 0.0 0.0 0.93 0.93
Carbohydrates (g) 40.75 29.5 8.4 78.64 78.64
Ash (g) 0.67 0.25 0.0 0.92 0.92
Calories (kcal) 160.284 125.0 32.508 317.792 317.792
Starch (g) 0.08 н/д н/д 0.08 0.08
Sucrose (g) 0.31 н/д н/д 0.31 0.31
Glucose (dextrose) (g) 13.72 н/д н/д 13.72 13.72
Fructose (g) 13.98 н/д н/д 13.98 13.98
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 217.25 0.0 454.05 454.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 28.98 8.39 65.37 65.37
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.3 0.0 7.0 7.0
Calcium (mg) 16.872 12.5 0.084 29.456 29.456
Iron (mg) 0.79 0.68 0.0 1.46 1.46
Magnesium (mg) 16.872 15.0 0.0 31.872 31.872
Phosphorus (mg) 33.744 10.0 0.0 43.744 43.744
Potassium (mg) 216.524 115.0 0.168 331.692 331.692
Sodium (mg) 2.812 7.5 0.0 10.312 10.312
Zinc (mg) 0.45 0.15 0.0 0.6 0.6
Copper (mg) 0.169 0.1 0.0 0.269 0.269
Manganese (mg) 0.956 0.9 0.0 1.856 1.856
Selenium (mcg) 0.3 0.3 0.1 0.6 0.6
Vitamin A, IU (IU) 151.848 47.5 0.0 199.348 199.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 2.5 0.0 10.936 10.936
Beta Carotene (mcg) 89.984 10.0 0.0 99.984 99.984
Vitamin E (mg) 1.6 0.08 0.0 1.68 1.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 30.0 0.0 254.96 254.96
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 1.01 н/д н/д 1.01 1.01
Tocopherol, delta (mg) 0.08 н/д н/д 0.08 0.08
Vitamin C (mg) 27.3 56.3 0.0 83.5 83.5
Thiamin (mg) 0.112 0.075 0.0 0.187 0.187
Riboflavin (mg) 0.112 0.05 0.002 0.164 0.164
Niacin (mg) 1.181 0.525 0.0 1.706 1.706
Pantothenic acid (mg) 0.337 0.15 0.0 0.487 0.487
Vitamin B-6 (mg) 0.141 0.125 0.0 0.266 0.266
Folate (mcg) 16.872 22.5 0.0 39.372 39.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 1.3 0.0 18.1 18.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.056 н/д н/д 0.056 0.056
Isoleucine (g) 0.056 н/д н/д 0.056 0.056
Leucine (g) 0.112 н/д н/д 0.112 0.112
Lysine (g) 0.028 н/д н/д 0.028 0.028
Methionine (g) 0.028 н/д н/д 0.028 0.028
Cystine (g) 0.028 н/д н/д 0.028 0.028
Phenylalanine (g) 0.084 н/д н/д 0.084 0.084
Tyrosine (g) 0.028 н/д н/д 0.028 0.028
Valine (g) 0.084 н/д н/д 0.084 0.084
Arginine (g) 0.112 н/д н/д 0.112 0.112
Histidine (g) 0.028 н/д н/д 0.028 0.028
Alanine (g) 0.084 н/д н/д 0.084 0.084
Aspartic acid (g) 0.169 н/д н/д 0.169 0.169
Glutamic acid (g) 0.253 н/д н/д 0.253 0.253
Glycine (g) 0.084 н/д н/д 0.084 0.084
Proline (g) 0.084 н/д н/д 0.084 0.084
Serine (g) 0.056 н/д н/д 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.0 0.084 0.084
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 0.141 0.141
Polyunsaturated (g) 0.422 0.0 0.0 0.422 0.422