Рецепт Blueberry Scones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. sugar plus more for sprinkling tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		baking powder
1.73g 		salt
0.56g 		butter
10.65g 		blueberries
26.36g 		lemon zest
0.75g 		cream
5.0g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.09 0.2 0.01 0.1 1.55 5.18 41.44
Total Fat (g) 0.31 0.0 0.0 8.64 0.09 0.0 1.85 1.22 12.11 96.88
Carbohydrates (g) 23.85 0.0 0.0 0.01 3.82 0.12 0.14 0.09 28.03 224.24
Ash (g) 0.15 0.64 0.56 0.0 0.06 0.0 0.02 0.11 1.55 12.4
Calories (kcal) 113.75 0.0 0.0 76.361 15.027 0.353 17.25 17.618 240.357 1922.856
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.01 0.04 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 1.29 н/д н/д 0.03 1.31 10.48
Fructose (g) н/д н/д н/д н/д 1.31 н/д н/д 0.01 1.32 10.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 1.91 22.2 0.61 2.89 9.34 40.68 325.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 2.63 0.03 0.01 0.09 2.85 22.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1.6 12.8
Calcium (mg) 4.688 0.0 0.135 2.556 1.582 1.005 3.25 6.53 19.745 157.96
Iron (mg) 1.45 0.0 0.0 0.0 0.07 0.01 0.0 0.23 1.76 14.08
Magnesium (mg) 6.875 0.0 0.006 0.213 1.582 0.113 0.35 1.478 10.616 84.928
Phosphorus (mg) 33.75 0.0 0.0 2.556 3.164 0.09 3.1 23.531 66.191 529.528
Potassium (mg) 33.438 0.0 0.045 2.556 20.299 1.2 3.75 16.509 77.796 622.368
Sodium (mg) 0.625 471.96 218.014 1.172 0.264 0.045 1.9 17.248 711.227 5689.816
Zinc (mg) 0.22 0.0 0.0 0.01 0.04 0.0 0.01 0.14 0.42 3.36
Copper (mg) 0.044 0.0 0.0 0.002 0.016 0.001 0.001 0.012 0.075 0.6
Manganese (mg) 0.213 0.0 0.001 0.0 0.09 н/д 0.0 0.005 0.308 2.464
Selenium (mcg) 10.6 0.0 0.0 0.1 0.0 0.0 0.0 3.9 14.7 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 266.144 14.236 0.375 73.5 59.998 414.253 3314.024
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 20.25 17.125 108.836 870.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.846 0.791 0.023 20.55 17.248 111.457 891.656
Beta Carotene (mcg) 0.0 0.0 0.0 16.827 8.436 0.053 3.6 1.232 30.148 241.184
Vitamin E (mg) 0.02 0.0 0.0 0.25 0.15 0.0 0.05 0.12 0.59 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.6 4.312 6.912 55.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 21.09 0.135 0.0 40.779 67.629 541.032
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.09 н/д н/д 0.06 0.28 2.24
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 1.0 0.0 0.0 3.6 28.8
Thiamin (mg) 0.247 0.0 0.0 0.001 0.011 0.0 0.001 0.009 0.269 2.152
Riboflavin (mg) 0.153 0.0 0.0 0.003 0.011 0.001 0.006 0.059 0.232 1.856
Niacin (mg) 1.844 0.0 0.0 0.004 0.111 0.003 0.002 0.009 1.972 15.776
Pantothenic acid (mg) 0.138 0.0 0.0 0.012 0.032 0.002 0.013 0.177 0.374 2.992
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.013 0.001 0.002 0.017 0.046 0.368
Folate (mcg) 57.188 0.0 0.0 0.32 1.582 0.098 0.2 5.79 65.177 521.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.16 0.19 1.52
Choline (mg) 3.3 0.0 0.0 2.0 1.6 0.1 0.8 30.9 38.7 309.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 н/д 0.0 0.001 0.0 н/д 0.002 0.021 0.064 0.512
Threonine (g) 0.088 н/д 0.0 0.004 0.005 н/д 0.005 0.069 0.171 1.368
Isoleucine (g) 0.113 н/д 0.0 0.005 0.005 н/д 0.006 0.083 0.212 1.696
Leucine (g) 0.222 н/д 0.0 0.009 0.011 н/д 0.01 0.134 0.385 3.08
Lysine (g) 0.072 н/д 0.0 0.007 0.003 н/д 0.008 0.112 0.202 1.616
Methionine (g) 0.056 н/д 0.0 0.002 0.003 н/д 0.003 0.047 0.11 0.88
Cystine (g) 0.069 н/д 0.0 0.001 0.003 н/д 0.001 0.033 0.107 0.856
Phenylalanine (g) 0.163 н/д 0.0 0.004 0.008 н/д 0.005 0.084 0.263 2.104
Tyrosine (g) 0.097 н/д 0.0 0.004 0.003 н/д 0.005 0.062 0.17 1.36
Valine (g) 0.131 н/д 0.0 0.006 0.008 н/д 0.007 0.106 0.259 2.072
Arginine (g) 0.131 н/д 0.0 0.003 0.011 н/д 0.004 0.101 0.25 2.0
Histidine (g) 0.072 н/д 0.0 0.002 0.003 н/д 0.003 0.038 0.118 0.944
Alanine (g) 0.103 н/д 0.0 0.003 0.008 н/д 0.004 0.091 0.209 1.672
Aspartic acid (g) 0.138 н/д 0.0 0.006 0.016 н/д 0.008 0.164 0.332 2.656
Glutamic acid (g) 1.088 н/д 0.0 0.019 0.024 н/д 0.022 0.207 1.359 10.872
Glycine (g) 0.116 н/д 0.0 0.002 0.008 н/д 0.002 0.053 0.181 1.448
Proline (g) 0.375 н/д 0.0 0.009 0.008 н/д 0.01 0.063 0.464 3.712
Serine (g) 0.163 н/д 0.0 0.005 0.005 н/д 0.006 0.12 0.298 2.384
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 6.85 52.114 81.861 654.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 5.471 0.008 0.0 1.152 0.382 7.063 56.504
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.263 н/д н/д 0.263 2.104
Monounsaturated Fat (g) 0.028 0.0 0.0 2.239 0.013 0.0 0.535 0.469 3.284 26.272
Polyunsaturated (g) 0.128 0.0 0.0 0.324 0.04 0.001 0.069 0.168 0.728 5.824