Рецепт Blueberry Sauce (Spicer) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Orange juice concentrate uns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
70.3g 		sweetener
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.28 0.8 3.2
Total Fat (g) 0.23 0.0 0.23 0.92
Carbohydrates (g) 10.19 26.35 36.54 146.16
Ash (g) 0.17 0.35 0.52 2.08
Calories (kcal) 40.071 106.461 146.532 586.128
Starch (g) 0.02 1.16 1.18 4.72
Sucrose (g) 0.08 н/д 0.08 0.32
Glucose (dextrose) (g) 3.43 н/д 3.43 13.72
Fructose (g) 3.49 н/д 3.49 13.96
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 59.2 2.59 61.79 247.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 7.0 25.19 32.19 128.76
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.7 6.8
Calcium (mg) 4.218 0.0 4.218 16.872
Iron (mg) 0.2 0.01 0.21 0.84
Magnesium (mg) 4.218 0.0 4.218 16.872
Phosphorus (mg) 8.436 0.0 8.436 33.744
Potassium (mg) 54.131 1.183 55.314 221.256
Sodium (mg) 0.703 126.57 127.273 509.092
Zinc (mg) 0.11 0.0 0.12 0.48
Copper (mg) 0.042 0.0 0.042 0.168
Manganese (mg) 0.239 0.0 0.239 0.956
Selenium (mcg) 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 37.962 0.0 37.962 151.848
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.109 0.0 2.109 8.436
Beta Carotene (mcg) 22.496 0.0 22.496 89.984
Vitamin E (mg) 0.4 0.0 0.4 1.6
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.0 56.24 224.96
Tocopherol, beta (mg) 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д 0.25 1.0
Tocopherol, delta (mg) 0.02 н/д 0.02 0.08
Vitamin C (mg) 6.8 0.0 6.8 27.2
Thiamin (mg) 0.028 0.0 0.028 0.112
Riboflavin (mg) 0.028 0.0 0.028 0.112
Niacin (mg) 0.295 0.0 0.295 1.18
Pantothenic acid (mg) 0.084 0.0 0.084 0.336
Vitamin B-6 (mg) 0.035 0.0 0.035 0.14
Folate (mcg) 4.218 0.0 4.218 16.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.014 н/д 0.014 0.056
Isoleucine (g) 0.014 н/д 0.014 0.056
Leucine (g) 0.028 н/д 0.028 0.112
Lysine (g) 0.007 н/д 0.007 0.028
Methionine (g) 0.007 н/д 0.007 0.028
Cystine (g) 0.007 н/д 0.007 0.028
Phenylalanine (g) 0.021 н/д 0.021 0.084
Tyrosine (g) 0.007 н/д 0.007 0.028
Valine (g) 0.021 н/д 0.021 0.084
Arginine (g) 0.028 н/д 0.028 0.112
Histidine (g) 0.007 н/д 0.007 0.028
Alanine (g) 0.021 н/д 0.021 0.084
Aspartic acid (g) 0.042 н/д 0.042 0.168
Glutamic acid (g) 0.063 н/д 0.063 0.252
Glycine (g) 0.021 н/д 0.021 0.084
Proline (g) 0.021 н/д 0.021 0.084
Serine (g) 0.014 н/д 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.021 0.084
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.035 0.14
Polyunsaturated (g) 0.105 0.0 0.105 0.42