Рецепт Blueberry Salad with Northern Beans and Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple cider vinegar 29.8g	wine vinegar 29.8g	olive oil 13.5g	honey 21.0g	kosher salt 1.5g	blueberries 281.2g	great northern beans 343.13g	corn 32.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	0.0	0.06	0.0	2.08	75.01	1.04	78.21	78.21
Total Fat (g)	0.0	0.0	13.5	0.0	0.0	0.93	3.91	0.38	18.72	18.72
Carbohydrates (g)	0.28	0.08	0.0	17.3	0.0	40.75	214.01	6.16	278.58	278.58
Ash (g)	0.05	0.05	0.0	0.04	1.5	0.67	13.49	0.2	16.0	16.0
Calories (kcal)	6.258	5.662	119.34	63.84	0.0	160.284	1163.211	27.864	1546.459	1546.459
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.08	н/д	н/д	0.08	0.08
Sucrose (g)	0.0	н/д	н/д	0.19	н/д	0.31	н/д	0.67	1.16	1.16
Glucose (dextrose) (g)	0.03	н/д	н/д	7.51	н/д	13.72	н/д	0.16	21.42	21.42
Fructose (g)	0.09	н/д	н/д	8.6	н/д	13.98	н/д	0.16	22.82	22.82
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.3	н/д	0.0	н/д	0.06	0.36	0.36
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.96	28.15	0.0	3.59	0.0	236.8	36.71	24.61	357.83	357.83
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	0.0	17.25	0.0	28.01	7.75	1.04	54.17	54.17
Galactose (g)	0.0	н/д	н/д	0.65	н/д	0.0	н/д	0.0	0.65	0.65
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	6.7	69.3	0.9	77.0	77.0
Calcium (mg)	2.086	1.788	0.135	1.26	0.36	16.872	600.478	0.648	623.627	623.627
Iron (mg)	0.06	0.13	0.08	0.09	0.0	0.79	18.77	0.17	20.09	20.09
Magnesium (mg)	1.49	1.192	0.0	0.42	0.015	16.872	648.516	11.988	680.493	680.493
Phosphorus (mg)	2.384	2.384	0.0	0.84	0.0	33.744	1533.791	28.836	1601.979	1601.979
Potassium (mg)	21.754	11.622	0.135	10.92	0.12	216.524	4759.213	87.48	5107.768	5107.768
Sodium (mg)	1.49	2.384	0.27	0.84	581.37	2.812	48.038	4.86	642.064	642.064
Zinc (mg)	0.01	0.01	0.0	0.05	0.0	0.45	7.93	0.15	8.59	8.59
Copper (mg)	0.003	0.003	0.0	0.008	0.0	0.169	2.882	0.016	3.082	3.082
Manganese (mg)	0.075	0.015	0.0	0.017	0.002	0.956	4.872	0.052	5.988	5.988
Selenium (mcg)	0.0	н/д	0.0	0.2	0.0	0.3	44.3	0.2	44.9	44.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	151.848	0.0	60.588	212.436	212.436
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	8.436	0.0	2.916	11.352	11.352
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0	89.984	0.0	15.228	105.212	105.212
Vitamin E (mg)	0.0	н/д	1.94	0.0	0.0	1.6	0.75	0.02	4.32	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	224.96	0.0	208.656	433.616	433.616
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.03	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.11	н/д	н/д	1.01	н/д	0.05	1.17	1.17
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.08	н/д	0.0	0.08	0.08
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.0	27.3	18.2	2.2	47.9	47.9
Thiamin (mg)	0.0	н/д	0.0	0.0	0.0	0.112	2.23	0.065	2.408	2.408
Riboflavin (mg)	0.0	н/д	0.0	0.008	0.0	0.112	0.824	0.019	0.964	0.964
Niacin (mg)	0.0	н/д	0.0	0.025	0.0	1.181	6.725	0.551	8.482	8.482
Pantothenic acid (mg)	0.0	н/д	0.0	0.015	0.0	0.337	3.774	0.246	4.373	4.373
Vitamin B-6 (mg)	0.0	н/д	0.0	0.004	0.0	0.141	1.544	0.019	1.708	1.708
Folate (mcg)	0.0	н/д	0.0	0.42	0.0	16.872	1653.887	14.904	1686.083	1686.083
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	0.0	0.5	0.0	16.9	н/д	7.5	24.8	24.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.892	0.006	0.899	0.899
Threonine (g)	0.0	н/д	0.0	0.0	0.0	0.056	3.157	0.042	3.255	3.255
Isoleucine (g)	0.0	н/д	0.0	0.002	0.0	0.056	3.328	0.042	3.429	3.429
Leucine (g)	0.0	н/д	0.0	0.002	0.0	0.112	6.005	0.113	6.233	6.233
Lysine (g)	0.0	н/д	0.0	0.002	0.0	0.028	5.147	0.045	5.223	5.223
Methionine (g)	0.0	н/д	0.0	0.0	0.0	0.028	1.132	0.023	1.183	1.183
Cystine (g)	0.0	н/д	0.0	0.0	0.0	0.028	0.824	0.01	0.861	0.861
Phenylalanine (g)	0.0	н/д	0.0	0.002	0.0	0.084	4.049	0.049	4.184	4.184
Tyrosine (g)	0.0	н/д	0.0	0.002	0.0	0.028	2.127	0.039	2.197	2.197
Valine (g)	0.0	н/д	0.0	0.002	0.0	0.084	3.912	0.062	4.06	4.06
Arginine (g)	0.0	н/д	0.0	0.002	0.0	0.112	4.632	0.042	4.789	4.789
Histidine (g)	0.0	н/д	0.0	0.0	0.0	0.028	2.093	0.029	2.15	2.15
Alanine (g)	0.0	н/д	0.0	0.002	0.0	0.084	3.157	0.097	3.34	3.34
Aspartic acid (g)	0.0	н/д	0.0	0.006	0.0	0.169	9.059	0.078	9.311	9.311
Glutamic acid (g)	0.0	н/д	0.0	0.004	0.0	0.253	11.426	0.207	11.891	11.891
Glycine (g)	0.0	н/д	0.0	0.002	0.0	0.084	2.917	0.042	3.045	3.045
Proline (g)	0.0	н/д	0.0	0.019	0.0	0.084	3.191	0.094	3.388	3.388
Serine (g)	0.0	н/д	0.0	0.002	0.0	0.056	4.083	0.049	4.19	4.19
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.864	0.0	0.0	0.084	1.235	0.058	3.242	3.242
Phytosterols (mg)	0.0	н/д	29.835	н/д	0.0	н/д	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	0.0	н/д	9.85	0.0	0.0	0.141	0.172	0.113	10.275	10.275
Polyunsaturated (g)	0.0	н/д	1.42	0.0	0.0	0.422	1.647	0.181	3.67	3.67