Рецепт Blueberry Risotto With Boletus (Cep) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 3/4 ounce Fresh boletus (cep), cleaned, trimed and sliced
5 ounce Risotto rice, unpolished
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		butter
5.32g 		blueberries
37.03g 		wine
14.75g 		bouillon
105.0g 		olive oil
13.5g 		thyme
0.68g 		garlic
0.65g 		butter
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.05 0.27 0.01 1.2 0.0 0.06 0.04 0.12 1.92 7.68
Total Fat (g) 0.02 4.31 0.12 0.0 0.23 13.5 0.05 0.0 11.5 29.73 118.92
Carbohydrates (g) 1.47 0.0 5.37 0.4 0.04 0.0 0.43 0.22 0.01 7.94 31.76
Ash (g) 0.06 0.11 0.09 0.04 н/д 0.0 0.08 0.01 0.3 0.68 2.72
Calories (kcal) 6.3 38.109 21.109 12.243 7.35 119.34 1.863 0.972 101.635 308.92 1235.68
Starch (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.16 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) 0.31 н/д 1.81 н/д н/д н/д н/д н/д н/д 2.12 8.48
Fructose (g) 0.2 н/д 1.84 н/д н/д н/д н/д н/д н/д 2.04 8.16
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 14.03 0.84 31.19 12.77 102.43 0.0 0.05 0.38 2.25 163.95 655.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 3.69 0.12 0.0 0.0 0.01 0.01 0.01 4.5 18.0
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 1.4 5.6
Calcium (mg) 3.622 1.276 2.222 1.18 6.3 0.135 12.758 1.181 3.402 32.076 128.304
Iron (mg) 0.03 0.0 0.1 0.05 0.18 0.08 0.83 0.01 0.0 1.29 5.16
Magnesium (mg) 1.575 0.106 2.222 1.623 2.1 0.0 1.485 0.163 0.284 9.557 38.228
Phosphorus (mg) 4.567 1.276 4.444 2.95 13.65 0.0 1.357 0.998 3.402 32.644 130.576
Potassium (mg) 22.995 1.276 28.516 14.603 56.7 0.135 5.495 2.617 3.402 135.737 542.948
Sodium (mg) 0.63 30.614 0.37 0.738 342.3 0.27 0.371 0.111 81.648 457.052 1828.208
Zinc (mg) 0.03 0.0 0.06 0.02 0.0 0.0 0.04 0.01 0.01 0.17 0.68
Copper (mg) 0.006 0.0 0.022 0.001 0.0 0.0 0.006 0.002 0.0 0.038 0.152
Manganese (mg) 0.02 0.0 0.126 0.018 н/д 0.0 0.053 0.011 0.0 0.228 0.912
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.1 1.2 4.8
Vitamin A, IU (IU) 0.315 132.822 19.998 0.0 н/д 0.0 25.65 0.059 354.233 533.077 2132.308
Retinol (mcg) 0.0 35.664 0.0 0.0 0.0 0.0 0.0 0.0 95.114 130.778 523.112
Vitamin A, RAE (mcg_RAE) 0.0 36.355 1.111 0.0 0.0 0.0 1.283 0.0 96.957 135.705 542.82
Beta Carotene (mcg) 0.157 8.398 11.851 0.0 0.0 0.0 15.282 0.033 22.397 58.117 232.468
Vitamin E (mg) 0.0 0.12 0.21 0.0 0.0 1.94 0.05 0.0 0.33 2.65 10.6
Vitamin D (IU) н/д 2.976 н/д н/д н/д н/д н/д н/д 7.938 10.914 43.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 29.627 0.0 0.0 0.0 5.819 0.104 0.0 36.18 144.72
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.13 н/д н/д 0.11 н/д н/д 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.0 3.6 0.0 0.0 0.0 0.3 0.2 0.0 5.3 21.2
Thiamin (mg) 0.008 0.001 0.015 0.001 0.0 0.0 0.003 0.001 0.001 0.031 0.124
Riboflavin (mg) 0.005 0.002 0.015 0.003 0.021 0.0 0.003 0.001 0.004 0.053 0.212
Niacin (mg) 0.019 0.002 0.156 0.025 0.819 0.0 0.033 0.005 0.006 1.064 4.256
Pantothenic acid (mg) 0.019 0.006 0.044 0.006 н/д 0.0 н/д 0.004 0.016 0.095 0.38
Vitamin B-6 (mg) 0.019 0.0 0.019 0.007 0.011 0.0 0.004 0.008 0.0 0.067 0.268
Folate (mcg) 2.992 0.159 2.222 0.148 2.1 0.0 1.85 0.02 0.425 9.916 39.664
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.02 0.11 0.44
Choline (mg) 1.0 1.0 2.2 0.7 3.0 0.0 0.3 0.2 2.7 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 н/д н/д 0.0 0.001 0.0 0.001 0.005 0.02
Threonine (g) 0.003 0.002 0.007 н/д н/д 0.0 0.002 0.001 0.006 0.021 0.084
Isoleucine (g) 0.002 0.003 0.007 н/д н/д 0.0 0.003 0.001 0.007 0.023 0.092
Leucine (g) 0.005 0.004 0.015 н/д н/д 0.0 0.003 0.002 0.011 0.04 0.16
Lysine (g) 0.006 0.004 0.004 н/д н/д 0.0 0.001 0.002 0.01 0.027 0.108
Methionine (g) 0.0 0.001 0.004 н/д н/д 0.0 н/д 0.001 0.003 0.008 0.032
Cystine (g) 0.0 0.001 0.004 н/д н/д 0.0 н/д 0.0 0.001 0.006 0.024
Phenylalanine (g) 0.005 0.002 0.011 н/д н/д 0.0 н/д 0.001 0.006 0.025 0.1
Tyrosine (g) 0.002 0.002 0.004 н/д н/д 0.0 н/д 0.001 0.006 0.014 0.056
Valine (g) 0.003 0.003 0.011 н/д н/д 0.0 0.003 0.002 0.009 0.031 0.124
Arginine (g) 0.016 0.002 0.015 н/д н/д 0.0 н/д 0.004 0.004 0.041 0.164
Histidine (g) 0.002 0.001 0.004 н/д н/д 0.0 н/д 0.001 0.003 0.01 0.04
Alanine (g) 0.003 0.002 0.011 н/д н/д 0.0 н/д 0.001 0.004 0.021 0.084
Aspartic acid (g) 0.014 0.003 0.022 н/д н/д 0.0 н/д 0.003 0.009 0.051 0.204
Glutamic acid (g) 0.041 0.01 0.033 н/д н/д 0.0 н/д 0.005 0.026 0.115 0.46
Glycine (g) 0.005 0.001 0.011 н/д н/д 0.0 н/д 0.001 0.003 0.021 0.084
Proline (g) 0.002 0.004 0.011 н/д н/д 0.0 н/д 0.001 0.011 0.029 0.116
Serine (g) 0.003 0.003 0.007 н/д н/д 0.0 н/д 0.001 0.007 0.022 0.088
Cholesterol (mg) 0.0 11.427 0.0 0.0 0.0 0.0 0.0 0.0 30.476 41.904 167.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 2.73 0.011 0.0 0.116 1.864 0.018 0.001 7.282 12.028 48.112
Phytosterols (mg) 2.362 н/д н/д н/д н/д 29.835 1.1 н/д н/д 33.298 133.192
Monounsaturated Fat (g) 0.002 1.117 0.019 0.0 0.095 9.85 0.003 0.0 2.98 14.064 56.256
Polyunsaturated (g) 0.003 0.162 0.056 0.0 0.011 1.42 0.008 0.002 0.431 2.092 8.368