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Рецепт Blueberry-Rhubarb Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pie crust
28.63g 		blueberries
35.15g 		rhubarb
17.16g 		flour
2.93g 		cinnamon
0.08g 		sugar
25.0g 		lemon zest
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.26 0.15 0.3 0.0 0.0 0.0 1.57 12.56
Total Fat (g) 7.29 0.12 0.03 0.03 0.0 0.0 0.0 7.47 59.76
Carbohydrates (g) 14.63 5.09 0.78 2.24 0.07 25.0 0.04 47.84 382.72
Ash (g) 0.35 0.08 0.13 0.01 0.0 0.0 0.0 0.58 4.64
Calories (kcal) 127.381 20.036 3.603 10.665 0.201 96.75 0.118 258.753 2070.024
Starch (g) 12.85 0.01 н/д н/д н/д н/д н/д 12.86 102.88
Sucrose (g) н/д 0.04 н/д н/д 0.0 н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д 1.72 н/д н/д 0.0 н/д н/д 1.72 13.76
Fructose (g) н/д 1.75 н/д н/д 0.0 н/д н/д 1.75 14.0
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 29.6 16.06 0.35 0.01 0.01 0.2 51.74 413.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.5 0.19 0.01 0.0 24.98 0.01 28.69 229.52
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.3 0.1 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 2.863 2.109 14.754 0.44 0.814 0.25 0.335 21.565 172.52
Iron (mg) 0.29 0.1 0.04 0.14 0.01 0.0 0.0 0.58 4.64
Magnesium (mg) 2.29 2.109 2.059 0.645 0.049 0.0 0.038 7.189 57.512
Phosphorus (mg) 12.881 4.218 2.402 3.164 0.052 0.0 0.03 22.748 181.984
Potassium (mg) 20.896 27.066 49.41 3.135 0.35 0.5 0.4 101.757 814.056
Sodium (mg) 117.076 0.352 0.686 0.059 0.008 0.0 0.015 118.196 945.568
Zinc (mg) 0.06 0.06 0.02 0.02 0.0 0.0 0.0 0.15 1.2
Copper (mg) 0.014 0.021 0.003 0.004 0.0 0.0 0.0 0.043 0.344
Manganese (mg) 0.052 0.12 0.034 0.02 0.014 0.0 н/д 0.239 1.912
Selenium (mcg) 1.1 0.0 0.2 1.0 0.0 0.2 0.0 2.5 20.0
Vitamin A, IU (IU) н/д 18.981 17.499 0.0 0.24 0.0 0.125 36.845 294.76
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.055 0.858 0.0 0.012 0.0 0.008 1.932 15.456
Beta Carotene (mcg) н/д 11.248 10.465 0.0 0.091 0.0 0.018 21.822 174.576
Vitamin E (mg) 0.01 0.2 0.05 0.0 0.0 0.0 0.0 0.27 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) н/д 28.12 29.166 0.527 0.18 0.0 0.045 58.038 464.304
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.13 н/д 0.01 0.01 н/д н/д 0.19 1.52
Tocopherol, delta (mg) 0.01 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.16
Vitamin C (mg) н/д 3.4 1.4 0.0 0.0 0.0 0.3 5.1 40.8
Thiamin (mg) 0.02 0.014 0.003 0.023 0.0 0.0 0.0 0.061 0.488
Riboflavin (mg) 0.014 0.014 0.005 0.014 0.0 0.005 0.0 0.053 0.424
Niacin (mg) 0.329 0.148 0.051 0.173 0.001 0.0 0.001 0.703 5.624
Pantothenic acid (mg) 0.089 0.042 0.015 0.013 0.0 0.0 0.001 0.16 1.28
Vitamin B-6 (mg) 0.006 0.018 0.003 0.001 0.0 0.0 0.0 0.028 0.224
Folate (mcg) 7.156 2.109 1.201 5.362 0.005 0.0 0.033 15.865 126.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.1 1.0 0.3 0.0 0.0 0.0 3.5 28.0
Folic acid (mcg) 5.153 0.0 0.0 4.512 0.0 0.0 0.0 9.665 77.32
Tryptophan (g) 0.009 0.0 н/д 0.004 0.0 н/д н/д 0.012 0.096
Threonine (g) 0.014 0.007 н/д 0.008 0.0 н/д н/д 0.03 0.24
Isoleucine (g) 0.029 0.007 н/д 0.011 0.0 н/д н/д 0.046 0.368
Leucine (g) 0.054 0.014 н/д 0.021 0.0 н/д н/д 0.089 0.712
Lysine (g) 0.023 0.004 н/д 0.007 0.0 н/д н/д 0.033 0.264
Methionine (g) 0.011 0.004 н/д 0.005 0.0 н/д н/д 0.02 0.16
Cystine (g) 0.011 0.004 н/д 0.006 0.0 н/д н/д 0.021 0.168
Phenylalanine (g) 0.034 0.011 н/д 0.015 0.0 н/д н/д 0.06 0.48
Tyrosine (g) 0.014 0.004 н/д 0.009 0.0 н/д н/д 0.027 0.216
Valine (g) 0.037 0.011 н/д 0.012 0.0 н/д н/д 0.06 0.48
Arginine (g) 0.026 0.014 н/д 0.012 0.0 н/д н/д 0.052 0.416
Histidine (g) 0.014 0.004 н/д 0.007 0.0 н/д н/д 0.025 0.2
Alanine (g) 0.026 0.011 н/д 0.01 0.0 н/д н/д 0.046 0.368
Aspartic acid (g) 0.04 0.021 н/д 0.013 0.0 н/д н/д 0.074 0.592
Glutamic acid (g) 0.263 0.032 н/д 0.102 0.0 н/д н/д 0.397 3.176
Glycine (g) 0.031 0.011 н/д 0.011 0.0 н/д н/д 0.053 0.424
Proline (g) 0.109 0.011 н/д 0.035 0.0 н/д н/д 0.155 1.24
Serine (g) 0.037 0.007 н/д 0.015 0.0 н/д н/д 0.06 0.48
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.748 0.011 0.009 0.005 0.0 0.0 0.0 2.772 22.176
Phytosterols (mg) н/д н/д н/д н/д 0.021 н/д 0.088 0.109 0.872
Monounsaturated Fat (g) 2.923 0.018 0.007 0.003 0.0 0.0 0.0 2.95 23.6
Polyunsaturated (g) 0.942 0.053 0.017 0.012 0.0 0.0 0.0 1.024 8.192