Рецепт Blueberry Raspberry Swirl Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
blueberries
175.75g |
raspberries
283.5g |
buttermilk
122.5g |
yogurt
122.5g |
vanilla
104.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 1.98 | 4.05 | 4.25 | 0.06 | 11.65 | 11.65 |
| Total Fat (g) | 0.58 | 0.45 | 1.08 | 3.98 | 0.06 | 6.16 | 6.16 |
| Carbohydrates (g) | 25.47 | 74.16 | 5.87 | 5.71 | 13.16 | 124.36 | 124.36 |
| Ash (g) | 0.42 | 0.68 | 1.09 | 0.88 | 0.27 | 3.34 | 3.34 |
| Calories (kcal) | 100.178 | 292.005 | 49.0 | 74.725 | 299.52 | 815.428 | 815.428 |
| Starch (g) | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
| Sucrose (g) | 0.19 | н/д | н/д | н/д | н/д | 0.19 | 0.19 |
| Glucose (dextrose) (g) | 8.58 | н/д | н/д | н/д | н/д | 8.58 | 8.58 |
| Fructose (g) | 8.73 | н/д | н/д | н/д | н/д | 8.73 | 8.73 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 35.8 | 35.8 |
| Water (g) | 148.0 | 206.25 | 110.41 | 107.68 | 54.68 | 627.02 | 627.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.5 | 61.69 | 5.87 | 5.71 | 13.16 | 103.93 | 103.93 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 12.5 | 0.0 | 0.0 | 0.0 | 16.7 | 16.7 |
| Calcium (mg) | 10.545 | 42.525 | 142.1 | 148.225 | 11.44 | 354.835 | 354.835 |
| Iron (mg) | 0.49 | 1.84 | 0.06 | 0.06 | 0.12 | 2.58 | 2.58 |
| Magnesium (mg) | 10.545 | 36.855 | 13.475 | 14.7 | 12.48 | 88.055 | 88.055 |
| Phosphorus (mg) | 21.09 | 48.195 | 109.025 | 116.375 | 6.24 | 300.925 | 300.925 |
| Potassium (mg) | 135.328 | 323.19 | 184.975 | 189.875 | 153.92 | 987.288 | 987.288 |
| Sodium (mg) | 1.758 | 2.835 | 128.625 | 56.35 | 9.36 | 198.928 | 198.928 |
| Zinc (mg) | 0.28 | 0.51 | 0.51 | 0.72 | 0.11 | 2.14 | 2.14 |
| Copper (mg) | 0.105 | 0.312 | 0.012 | 0.012 | 0.073 | 0.515 | 0.515 |
| Manganese (mg) | 0.598 | 1.843 | 0.0 | 0.0 | 0.239 | 2.68 | 2.68 |
| Selenium (mcg) | 0.2 | 0.9 | 2.5 | 2.7 | 0.0 | 6.2 | 6.2 |
| Vitamin A, IU (IU) | 94.905 | 170.1 | 31.85 | 121.275 | 0.0 | 418.13 | 418.13 |
| Retinol (mcg) | 0.0 | 0.0 | 8.575 | 33.075 | 0.0 | 41.65 | 41.65 |
| Vitamin A, RAE (mcg_RAE) | 5.273 | 8.505 | 8.575 | 33.075 | 0.0 | 55.428 | 55.428 |
| Beta Carotene (mcg) | 56.24 | 59.535 | 1.225 | 6.125 | 0.0 | 123.125 | 123.125 |
| Vitamin E (mg) | 1.0 | 2.04 | 0.06 | 0.07 | 0.0 | 3.18 | 3.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 140.6 | 320.355 | 0.0 | 0.0 | 0.0 | 460.955 | 460.955 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.02 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.63 | н/д | 0.04 | н/д | н/д | 0.67 | 0.67 |
| Tocopherol, delta (mg) | 0.05 | н/д | 0.02 | н/д | н/д | 0.08 | 0.08 |
| Vitamin C (mg) | 17.0 | 46.8 | 1.2 | 0.6 | 0.0 | 65.7 | 65.7 |
| Thiamin (mg) | 0.07 | 0.057 | 0.037 | 0.037 | 0.01 | 0.211 | 0.211 |
| Riboflavin (mg) | 0.07 | 0.142 | 0.184 | 0.172 | 0.104 | 0.671 | 0.671 |
| Niacin (mg) | 0.738 | 0.652 | 0.074 | 0.098 | 0.447 | 2.009 | 2.009 |
| Pantothenic acid (mg) | 0.211 | 0.425 | 0.343 | 0.478 | 0.042 | 1.499 | 1.499 |
| Vitamin B-6 (mg) | 0.088 | 0.085 | 0.037 | 0.037 | 0.031 | 0.278 | 0.278 |
| Folate (mcg) | 10.545 | 73.71 | 6.125 | 8.575 | 0.0 | 98.955 | 98.955 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.45 | 0.0 | 0.72 | 0.72 |
| Choline (mg) | 10.5 | 28.9 | 19.6 | 18.6 | н/д | 77.7 | 77.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.049 | 0.025 | н/д | 0.074 | 0.074 |
| Threonine (g) | 0.035 | н/д | 0.196 | 0.172 | н/д | 0.403 | 0.403 |
| Isoleucine (g) | 0.035 | н/д | 0.245 | 0.233 | н/д | 0.513 | 0.513 |
| Leucine (g) | 0.07 | н/д | 0.404 | 0.429 | н/д | 0.903 | 0.903 |
| Lysine (g) | 0.018 | н/д | 0.343 | 0.38 | н/д | 0.74 | 0.74 |
| Methionine (g) | 0.018 | н/д | 0.098 | 0.123 | н/д | 0.238 | 0.238 |
| Cystine (g) | 0.018 | н/д | 0.037 | 0.037 | н/д | 0.091 | 0.091 |
| Phenylalanine (g) | 0.053 | н/д | 0.208 | 0.233 | н/д | 0.494 | 0.494 |
| Tyrosine (g) | 0.018 | н/д | 0.172 | 0.221 | н/д | 0.41 | 0.41 |
| Valine (g) | 0.053 | н/д | 0.294 | 0.355 | н/д | 0.702 | 0.702 |
| Arginine (g) | 0.07 | н/д | 0.159 | 0.123 | н/д | 0.352 | 0.352 |
| Histidine (g) | 0.018 | н/д | 0.123 | 0.11 | н/д | 0.25 | 0.25 |
| Alanine (g) | 0.053 | н/д | 0.147 | 0.184 | н/д | 0.383 | 0.383 |
| Aspartic acid (g) | 0.105 | н/д | 0.319 | 0.343 | н/д | 0.767 | 0.767 |
| Glutamic acid (g) | 0.158 | н/д | 0.784 | 0.833 | н/д | 1.775 | 1.775 |
| Glycine (g) | 0.053 | н/д | 0.086 | 0.098 | н/д | 0.236 | 0.236 |
| Proline (g) | 0.053 | н/д | 0.404 | 0.502 | н/д | 0.959 | 0.959 |
| Serine (g) | 0.035 | н/д | 0.208 | 0.27 | н/д | 0.513 | 0.513 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.9 | 15.925 | 0.0 | 20.825 | 20.825 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.028 | 0.674 | 2.573 | 0.01 | 3.338 | 3.338 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.088 | 0.057 | 0.306 | 1.09 | 0.01 | 1.551 | 1.551 |
| Polyunsaturated (g) | 0.264 | 0.255 | 0.037 | 0.11 | 0.0 | 0.666 | 0.666 |