Рецепт Blueberry Quickbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		sugar
33.33g 		eggs
16.43g 		vanilla
0.7g 		baking powder
1.53g 		salt
0.25g 		blueberries
58.58g 		flour
41.67g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 2.07 0.0 0.0 0.0 0.43 4.3 0.69 7.65 45.9
Total Fat (g) 15.34 0.0 1.63 0.0 0.0 0.0 0.19 0.41 0.2 17.78 106.68
Carbohydrates (g) 0.01 33.33 0.13 0.09 0.0 0.0 8.49 31.8 1.01 74.85 449.1
Ash (g) 0.4 0.0 0.14 0.0 0.57 0.25 0.14 0.2 0.15 1.85 11.1
Calories (kcal) 135.633 129.0 23.49 2.016 0.0 0.0 33.393 151.667 8.54 483.738 2902.428
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.06 н/д 0.0 0.08 0.48
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 2.86 н/д 0.0 2.89 17.34
Fructose (g) н/д н/д 0.02 н/д н/д н/д 2.91 н/д 0.0 2.93 17.58
Lactose (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 1.06 1.08 6.48
Maltose (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 3.0 0.01 12.46 0.37 0.0 0.0 49.33 4.97 18.28 88.43 530.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.13 0.09 0.0 0.0 5.83 0.11 1.06 40.53 243.18
Galactose (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 0.0 2.5 15.0
Calcium (mg) 4.54 0.333 8.706 0.077 0.0 0.06 3.515 6.25 24.197 47.678 286.068
Iron (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.16 1.93 0.01 2.41 14.46
Magnesium (mg) 0.378 0.0 1.971 0.084 0.0 0.003 3.515 9.167 2.237 17.354 104.124
Phosphorus (mg) 4.54 0.0 31.375 0.042 0.0 0.0 7.03 45.0 19.317 107.304 643.824
Potassium (mg) 4.54 0.667 22.012 1.036 0.0 0.02 45.109 44.583 30.5 148.467 890.802
Sodium (mg) 108.96 0.0 22.997 0.063 419.52 96.895 0.586 0.833 8.947 658.801 3952.806
Zinc (mg) 0.02 0.0 0.18 0.0 0.0 0.0 0.09 0.29 0.09 0.67 4.02
Copper (mg) 0.0 0.0 0.016 0.0 0.0 0.0 0.035 0.058 0.002 0.113 0.678
Manganese (mg) 0.0 0.0 0.007 0.002 0.0 0.0 0.199 0.283 0.0 0.491 2.946
Selenium (mcg) 0.2 0.2 5.2 0.0 0.0 0.0 0.1 14.1 0.7 20.5 123.0
Vitamin A, IU (IU) 472.728 0.0 79.998 0.0 0.0 0.0 31.635 0.0 39.853 624.214 3745.284
Retinol (mcg) 126.931 0.0 22.833 0.0 0.0 0.0 0.0 0.0 11.793 161.557 969.342
Vitamin A, RAE (mcg_RAE) 129.39 0.0 22.997 0.0 0.0 0.0 1.758 0.0 11.793 165.938 995.628
Beta Carotene (mcg) 29.888 0.0 1.643 0.0 0.0 0.0 18.747 0.0 0.407 50.684 304.104
Vitamin E (mg) 0.44 0.0 0.16 0.0 0.0 0.0 0.33 0.03 0.0 0.96 5.76
Vitamin D (IU) 10.593 н/д 5.749 н/д н/д н/д н/д н/д 10.573 26.916 161.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 46.867 7.5 0.0 108.739 652.434
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.03 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д н/д н/д 0.21 0.16 0.0 0.45 2.7
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.01 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 5.7 34.2
Thiamin (mg) 0.002 0.0 0.011 0.0 0.0 0.0 0.023 0.329 0.004 0.37 2.22
Riboflavin (mg) 0.006 0.007 0.079 0.001 0.0 0.0 0.023 0.204 0.039 0.358 2.148
Niacin (mg) 0.008 0.0 0.011 0.003 0.0 0.0 0.246 2.458 0.018 2.745 16.47
Pantothenic acid (mg) 0.021 0.0 0.237 0.0 0.0 0.0 0.07 0.183 0.073 0.584 3.504
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.0 0.0 0.029 0.017 0.008 0.077 0.462
Folate (mcg) 0.568 0.0 7.721 0.0 0.0 0.0 3.515 76.25 1.017 89.07 534.42
Vitamin B-12 (mcg) 0.03 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.09 0.33 1.98
Choline (mg) 3.6 0.0 41.2 н/д 0.0 0.0 3.5 4.3 3.6 56.3 337.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) 0.002 н/д 0.028 н/д н/д 0.0 0.0 0.054 0.008 0.092 0.552
Threonine (g) 0.008 н/д 0.092 н/д н/д 0.0 0.012 0.117 0.018 0.246 1.476
Isoleucine (g) 0.009 н/д 0.11 н/д н/д 0.0 0.012 0.15 0.039 0.32 1.92
Leucine (g) 0.015 н/д 0.179 н/д н/д 0.0 0.023 0.296 0.077 0.591 3.546
Lysine (g) 0.013 н/д 0.149 н/д н/д 0.0 0.006 0.096 0.059 0.323 1.938
Methionine (g) 0.004 н/д 0.062 н/д н/д 0.0 0.006 0.075 0.016 0.163 0.978
Cystine (g) 0.002 н/д 0.044 н/д н/д 0.0 0.006 0.092 0.024 0.168 1.008
Phenylalanine (g) 0.008 н/д 0.112 н/д н/д 0.0 0.018 0.217 0.035 0.388 2.328
Tyrosine (g) 0.008 н/д 0.082 н/д н/д 0.0 0.006 0.129 0.028 0.253 1.518
Valine (g) 0.011 н/д 0.141 н/д н/д 0.0 0.018 0.175 0.045 0.39 2.34
Arginine (g) 0.006 н/д 0.135 н/д н/д 0.0 0.023 0.175 0.02 0.359 2.154
Histidine (g) 0.004 н/д 0.051 н/д н/д 0.0 0.006 0.096 0.016 0.173 1.038
Alanine (g) 0.006 н/д 0.122 н/д н/д 0.0 0.018 0.138 0.022 0.305 1.83
Aspartic acid (g) 0.011 н/д 0.218 н/д н/д 0.0 0.035 0.183 0.063 0.511 3.066
Glutamic acid (g) 0.034 н/д 0.276 н/д н/д 0.0 0.053 1.45 0.159 1.971 11.826
Glycine (g) 0.004 н/д 0.071 н/д н/д 0.0 0.018 0.154 0.012 0.258 1.548
Proline (g) 0.015 н/д 0.084 н/д н/д 0.0 0.018 0.5 0.073 0.69 4.14
Serine (g) 0.009 н/д 0.159 н/д н/д 0.0 0.012 0.217 0.043 0.44 2.64
Cholesterol (mg) 40.671 0.0 69.485 0.0 0.0 0.0 0.0 0.0 1.017 111.172 667.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.509 0.0 0.0 0.0 0.018 0.067 0.128 10.439 62.634
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.626 0.0 0.0 0.0 0.029 0.038 0.057 4.726 28.356
Polyunsaturated (g) 0.575 0.0 0.223 0.0 0.0 0.0 0.088 0.171 0.008 1.065 6.39