Рецепт Blueberry Pomegranate Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
155.0g 		pomegranate juice
249.0g 		spinach
21.6g 		banana
43.52g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.37 0.62 0.47 2.12 2.12
Total Fat (g) 0.99 0.72 0.08 0.14 1.94 1.94
Carbohydrates (g) 18.86 32.69 0.78 9.94 62.28 62.28
Ash (g) 0.28 1.22 0.37 0.36 2.23 2.23
Calories (kcal) 79.05 134.46 4.968 38.733 257.211 257.211
Starch (g) н/д н/д н/д 2.34 2.34 2.34
Sucrose (g) н/д 0.0 0.02 1.04 1.06 1.06
Glucose (dextrose) (g) н/д 15.64 0.02 2.17 17.83 17.83
Fructose (g) н/д 15.86 0.03 2.11 18.0 18.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.21 214.02 19.74 32.6 400.57 400.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.1 31.5 0.09 5.32 50.01 50.01
Galactose (g) н/д 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 4.2 0.2 0.5 1.1 6.0 6.0
Calcium (mg) 12.4 27.39 21.384 2.176 63.35 63.35
Iron (mg) 0.28 0.25 0.59 0.11 1.23 1.23
Magnesium (mg) 7.75 17.43 17.064 11.75 53.994 53.994
Phosphorus (mg) 17.05 27.39 10.584 9.574 64.598 64.598
Potassium (mg) 83.7 532.86 120.528 155.802 892.89 892.89
Sodium (mg) 1.55 22.41 17.064 0.435 41.459 41.459
Zinc (mg) 0.11 0.22 0.11 0.07 0.51 0.51
Copper (mg) 0.047 0.05 0.028 0.035 0.159 0.159
Manganese (mg) 0.233 0.249 0.194 0.118 0.793 0.793
Selenium (mcg) 0.2 0.7 0.2 0.4 1.6 1.6
Vitamin A, IU (IU) 71.3 0.0 2025.432 27.853 2124.585 2124.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 0.0 101.304 1.306 105.71 105.71
Beta Carotene (mcg) 43.4 0.0 1215.216 11.315 1269.931 1269.931
Vitamin E (mg) 0.74 0.95 0.44 0.04 2.17 2.17
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.4 0.0 2634.768 9.574 2749.742 2749.742
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.01 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.2 6.1 3.8 14.0 14.0
Thiamin (mg) 0.047 0.05 0.017 0.013 0.127 0.127
Riboflavin (mg) 0.062 0.05 0.041 0.03 0.183 0.183
Niacin (mg) 0.806 0.573 0.156 0.292 1.826 1.826
Pantothenic acid (mg) 0.202 0.722 0.015 0.144 1.082 1.082
Vitamin B-6 (mg) 0.093 0.1 0.043 0.161 0.397 0.397
Folate (mcg) 10.85 59.76 41.904 8.704 121.218 121.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 12.0 3.9 4.3 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.009 0.004 0.013 0.013
Threonine (g) 0.016 н/д 0.026 0.013 0.054 0.054
Isoleucine (g) 0.016 н/д 0.032 0.013 0.061 0.061
Leucine (g) 0.047 н/д 0.048 0.03 0.124 0.124
Lysine (g) 0.016 н/д 0.037 0.022 0.074 0.074
Methionine (g) 0.016 н/д 0.011 0.004 0.031 0.031
Cystine (g) 0.0 н/д 0.009 0.004 0.013 0.013
Phenylalanine (g) 0.031 н/д 0.028 0.022 0.081 0.081
Tyrosine (g) 0.016 н/д 0.024 0.004 0.044 0.044
Valine (g) 0.031 н/д 0.035 0.022 0.087 0.087
Arginine (g) 0.031 н/д 0.035 0.022 0.087 0.087
Histidine (g) 0.016 н/д 0.013 0.035 0.063 0.063
Alanine (g) 0.031 н/д 0.03 0.017 0.079 0.079
Aspartic acid (g) 0.047 н/д 0.052 0.052 0.151 0.151
Glutamic acid (g) 0.078 н/д 0.073 0.065 0.216 0.216
Glycine (g) 0.031 н/д 0.028 0.017 0.076 0.076
Proline (g) 0.031 н/д 0.024 0.013 0.068 0.068
Serine (g) 0.016 н/д 0.022 0.017 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.199 0.013 0.048 0.338 0.338
Phytosterols (mg) н/д н/д 1.944 6.963 8.907 8.907
Monounsaturated Fat (g) 0.14 0.149 0.002 0.013 0.304 0.304
Polyunsaturated (g) 0.434 0.125 0.037 0.03 0.626 0.626