Рецепт Blueberry & Pineapple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blackberry jello 3.5g	blueberries 70.3g	pineapple 79.38g	cream cheese 37.8g	sugar 16.67g	cream 0.0g	vanilla flavoring 2.55g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.52	0.28	2.24	0.0	н/д	0.11	3.42	20.52
Total Fat (g)	0.0	0.23	0.09	12.94	0.0	н/д	0.0	13.27	79.62
Carbohydrates (g)	3.17	10.19	16.03	1.54	16.66	н/д	0.42	48.01	288.06
Ash (g)	0.02	0.17	0.27	0.5	0.0	н/д	н/д	0.96	5.76
Calories (kcal)	13.335	40.071	61.913	129.276	64.5	н/д	2.067	311.161	1866.966
Starch (g)	н/д	0.02	н/д	0.13	н/д	н/д	н/д	0.15	0.9
Sucrose (g)	н/д	0.08	1.75	0.0	н/д	н/д	н/д	1.82	10.92
Glucose (dextrose) (g)	н/д	3.43	5.95	0.0	н/д	н/д	н/д	9.38	56.28
Fructose (g)	н/д	3.49	5.72	0.0	н/д	н/д	н/д	9.21	55.26
Lactose (g)	н/д	0.0	н/д	1.21	н/д	н/д	н/д	1.21	7.26
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.04	59.2	62.7	20.58	0.01	н/д	1.99	144.51	867.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.01	7.0	13.41	1.21	16.65	н/д	0.42	41.71	250.26
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.6	0.0	0.0	н/д	0.0	2.3	13.8
Calcium (mg)	0.105	4.218	11.113	37.044	0.167	н/д	3.879	56.525	339.15
Iron (mg)	0.0	0.2	0.3	0.14	0.0	н/д	0.0	0.65	3.9
Magnesium (mg)	0.07	4.218	12.7	3.402	0.0	н/д	0.357	20.747	124.482
Phosphorus (mg)	4.935	8.436	5.556	40.068	0.0	н/д	3.011	62.006	372.036
Potassium (mg)	0.245	54.131	82.55	52.164	0.333	н/д	4.899	194.323	1165.938
Sodium (mg)	16.31	0.703	0.794	121.338	0.0	н/д	1.557	140.701	844.206
Zinc (mg)	0.0	0.11	0.1	0.19	0.0	н/д	0.02	0.42	2.52
Copper (mg)	0.004	0.042	0.079	0.008	0.0	н/д	0.001	0.135	0.81
Manganese (mg)	0.0	0.239	0.857	0.004	0.0	н/д	н/д	1.1	6.6
Selenium (mcg)	0.2	0.1	0.3	0.9	0.1	н/д	0.1	1.7	10.2
Vitamin A, IU (IU)	0.0	37.962	11.113	478.17	0.0	н/д	н/д	527.245	3163.47
Retinol (mcg)	0.0	0.0	0.0	135.702	0.0	н/д	0.051	135.753	814.518
Vitamin A, RAE (mcg_RAE)	0.0	2.109	0.794	136.836	0.0	н/д	0.051	139.79	838.74
Beta Carotene (mcg)	0.0	22.496	6.35	15.498	0.0	н/д	0.0	44.344	266.064
Vitamin E (mg)	0.0	0.4	0.01	0.25	0.0	н/д	0.0	0.65	3.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	56.24	0.0	0.0	0.0	н/д	0.0	56.24	337.44
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.25	н/д	0.02	н/д	н/д	н/д	0.27	1.62
Tocopherol, delta (mg)	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.0	6.8	5.9	0.0	0.0	н/д	0.0	12.7	76.2
Thiamin (mg)	0.0	0.028	0.071	0.008	0.0	н/д	0.001	0.108	0.648
Riboflavin (mg)	0.001	0.028	0.024	0.049	0.003	н/д	0.005	0.11	0.66
Niacin (mg)	0.0	0.295	0.23	0.057	0.0	н/д	0.002	0.585	3.51
Pantothenic acid (mg)	0.0	0.084	0.079	0.215	0.0	н/д	н/д	0.38	2.28
Vitamin B-6 (mg)	0.0	0.035	0.056	0.015	0.0	н/д	0.001	0.107	0.642
Folate (mcg)	0.105	4.218	3.969	4.158	0.0	н/д	0.23	12.679	76.074
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	н/д	0.01	0.11	0.66
Choline (mg)	0.1	4.2	3.0	10.3	0.0	н/д	0.3	18.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.008	0.026	н/д	н/д	н/д	0.034	0.204
Threonine (g)	0.005	0.014	0.008	0.087	н/д	н/д	н/д	0.114	0.684
Isoleucine (g)	0.004	0.014	0.008	0.121	н/д	н/д	н/д	0.147	0.882
Leucine (g)	0.009	0.028	0.008	0.249	н/д	н/д	н/д	0.294	1.764
Lysine (g)	0.012	0.007	0.016	0.215	н/д	н/д	н/д	0.251	1.506
Methionine (g)	0.002	0.007	0.008	0.072	н/д	н/д	н/д	0.089	0.534
Cystine (g)	0.0	0.007	0.0	0.015	н/д	н/д	н/д	0.022	0.132
Phenylalanine (g)	0.006	0.021	0.008	0.11	н/д	н/д	н/д	0.145	0.87
Tyrosine (g)	0.001	0.007	0.008	0.113	н/д	н/д	н/д	0.129	0.774
Valine (g)	0.007	0.021	0.008	0.151	н/д	н/д	н/д	0.188	1.128
Arginine (g)	0.024	0.028	0.008	0.091	н/д	н/д	н/д	0.151	0.906
Histidine (g)	0.002	0.007	0.008	0.068	н/д	н/д	н/д	0.085	0.51
Alanine (g)	0.029	0.021	0.016	0.068	н/д	н/д	н/д	0.134	0.804
Aspartic acid (g)	0.019	0.042	0.064	0.193	н/д	н/д	н/д	0.317	1.902
Glutamic acid (g)	0.031	0.063	0.032	0.491	н/д	н/д	н/д	0.618	3.708
Glycine (g)	0.068	0.021	0.008	0.053	н/д	н/д	н/д	0.15	0.9
Proline (g)	0.044	0.021	0.008	0.253	н/д	н/д	н/д	0.326	1.956
Serine (g)	0.009	0.014	0.016	0.14	н/д	н/д	н/д	0.179	1.074
Cholesterol (mg)	0.0	0.0	0.0	41.58	0.0	н/д	0.051	41.631	249.786
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.021	0.008	7.292	0.0	н/д	0.003	7.323	43.938
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.035	0.008	3.258	0.0	н/д	0.001	3.302	19.812
Polyunsaturated (g)	0.0	0.105	0.032	0.544	0.0	н/д	0.0	0.682	4.092