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Рецепт Blueberry Pineapple Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		vanilla wafers
0.3g 		cream
12.0g 		walnuts
5.27g 		confectioners'sugar
30.0g 		butter
8.48g 		egg
4.4g 		blueberries
42.18g 		pineapple
47.63g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.25 0.8 0.0 0.07 0.55 0.31 0.17 2.17 21.7
Total Fat (g) 0.05 4.44 3.43 0.03 6.87 0.44 0.14 0.05 15.45 154.5
Carbohydrates (g) 0.22 0.33 0.72 29.88 0.01 0.03 6.11 9.62 46.93 469.3
Ash (g) н/д 0.05 0.09 0.0 0.18 0.04 0.1 0.16 0.63 6.3
Calories (kcal) 1.323 41.4 34.433 116.7 60.766 6.292 24.043 37.148 322.104 3221.04
Starch (g) н/д н/д 0.0 0.51 н/д н/д 0.01 н/д 0.52 5.2
Sucrose (g) н/д н/д 0.13 н/д н/д 0.0 0.05 1.05 1.23 12.3
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.01 2.06 3.57 5.64 56.4
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 2.1 3.43 5.53 55.3
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 6.93 0.21 0.09 1.34 3.34 35.52 37.62 85.07 850.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.14 29.37 0.01 0.03 4.2 8.05 41.92 419.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.0 0.4 1.8 18.0
Calcium (mg) 0.144 7.8 5.16 0.3 2.034 2.332 2.531 6.668 26.968 269.68
Iron (mg) 0.01 0.0 0.15 0.01 0.0 0.08 0.12 0.18 0.55 5.5
Magnesium (mg) 0.042 0.84 8.319 0.0 0.17 0.528 2.531 7.62 20.049 200.49
Phosphorus (mg) 0.312 7.44 18.217 0.0 2.034 8.404 5.062 3.334 44.802 448.02
Potassium (mg) 0.291 9.0 23.219 0.6 2.034 5.896 32.479 49.53 123.048 1230.48
Sodium (mg) 0.936 4.56 0.105 0.3 48.816 6.16 0.422 0.476 61.775 617.75
Zinc (mg) 0.0 0.03 0.16 0.0 0.01 0.05 0.07 0.06 0.37 3.7
Copper (mg) 0.0 0.001 0.084 0.0 0.0 0.004 0.025 0.048 0.163 1.63
Manganese (mg) н/д 0.0 0.18 0.0 0.0 0.002 0.143 0.514 0.839 8.39
Selenium (mcg) 0.0 0.1 0.3 0.2 0.1 1.4 0.0 0.2 2.2 22.0
Vitamin A, IU (IU) н/д 176.4 1.053 0.0 211.79 21.428 22.777 6.668 440.116 4401.16
Retinol (mcg) 0.024 48.6 0.0 0.0 56.867 6.116 0.0 0.0 111.607 1116.07
Vitamin A, RAE (mcg_RAE) 0.024 49.32 0.053 0.0 57.969 6.16 1.265 0.476 115.267 1152.67
Beta Carotene (mcg) 0.003 8.64 0.632 0.0 13.391 0.44 13.498 3.81 40.413 404.13
Vitamin E (mg) 0.0 0.13 0.04 0.0 0.2 0.04 0.24 0.0 0.65 6.5
Vitamin D (IU) н/д 6.24 н/д 0.0 4.746 1.54 н/д н/д 12.526 125.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.123 0.0 0.474 0.0 0.0 14.564 33.744 0.0 48.905 489.05
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 1.1 н/д 0.0 0.02 0.15 н/д 1.27 12.7
Tocopherol, delta (mg) н/д н/д 0.1 н/д 0.0 0.0 0.01 н/д 0.11 1.1
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 4.1 3.5 7.8 78.0
Thiamin (mg) 0.001 0.002 0.018 0.0 0.001 0.003 0.017 0.043 0.085 0.85
Riboflavin (mg) 0.001 0.013 0.008 0.006 0.003 0.021 0.017 0.014 0.083 0.83
Niacin (mg) 0.009 0.005 0.059 0.0 0.003 0.003 0.177 0.138 0.395 3.95
Pantothenic acid (mg) н/д 0.031 0.03 0.0 0.009 0.063 0.051 0.048 0.232 2.32
Vitamin B-6 (mg) 0.0 0.004 0.028 0.0 0.0 0.006 0.021 0.033 0.093 0.93
Folate (mcg) 0.18 0.48 5.16 0.0 0.254 2.068 2.531 2.381 13.054 130.54
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.01 0.06 0.0 0.0 0.09 0.9
Choline (mg) 0.1 2.0 2.1 0.0 1.6 11.0 2.5 1.8 21.1 211.0
Folic acid (mcg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.153 1.53
Tryptophan (g) н/д 0.004 0.009 н/д 0.001 0.007 0.0 0.005 0.026 0.26
Threonine (g) н/д 0.011 0.032 н/д 0.003 0.025 0.008 0.005 0.084 0.84
Isoleucine (g) н/д 0.014 0.033 н/д 0.004 0.029 0.008 0.005 0.094 0.94
Leucine (g) н/д 0.024 0.062 н/д 0.007 0.048 0.017 0.005 0.162 1.62
Lysine (g) н/д 0.019 0.022 н/д 0.006 0.04 0.004 0.01 0.101 1.01
Methionine (g) н/д 0.006 0.013 н/д 0.002 0.017 0.004 0.005 0.046 0.46
Cystine (g) н/д 0.002 0.011 н/д 0.001 0.012 0.004 0.0 0.03 0.3
Phenylalanine (g) н/д 0.012 0.037 н/д 0.003 0.03 0.013 0.005 0.1 1.0
Tyrosine (g) н/д 0.012 0.022 н/д 0.003 0.022 0.004 0.005 0.068 0.68
Valine (g) н/д 0.017 0.039 н/д 0.005 0.038 0.013 0.005 0.117 1.17
Arginine (g) н/д 0.008 0.12 н/д 0.003 0.036 0.017 0.005 0.189 1.89
Histidine (g) н/д 0.007 0.021 н/д 0.002 0.014 0.004 0.005 0.052 0.52
Alanine (g) н/д 0.008 0.037 н/д 0.003 0.033 0.013 0.01 0.103 1.03
Aspartic acid (g) н/д 0.019 0.096 н/д 0.005 0.059 0.025 0.038 0.243 2.43
Glutamic acid (g) н/д 0.052 0.148 н/д 0.015 0.074 0.038 0.019 0.346 3.46
Glycine (g) н/д 0.005 0.043 н/д 0.002 0.019 0.013 0.005 0.086 0.86
Proline (g) н/д 0.024 0.037 н/д 0.007 0.022 0.013 0.005 0.108 1.08
Serine (g) н/д 0.013 0.049 н/д 0.004 0.043 0.008 0.01 0.127 1.27
Cholesterol (mg) 0.153 16.44 0.0 0.0 18.221 18.612 0.0 0.0 53.426 534.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 2.764 0.323 0.006 4.354 0.136 0.013 0.005 7.611 76.11
Phytosterols (mg) н/д н/д 3.791 н/д н/д н/д н/д н/д 3.791 37.91
Monounsaturated Fat (g) 0.02 1.283 0.47 0.009 1.781 0.168 0.021 0.005 3.757 37.57
Polyunsaturated (g) 0.012 0.164 2.484 0.015 0.258 0.06 0.063 0.019 3.074 30.74