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Рецепт Blueberry Pineapple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pineapple
39.69g 		blueberries
35.15g 		sugar
16.67g 		cake
43.67g 		nuts
11.42g 		sugar
8.33g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.26 0.0 1.92 1.98 0.0 0.08 4.38 52.56
Total Fat (g) 0.04 0.12 0.0 5.07 5.87 0.0 7.64 18.74 224.88
Carbohydrates (g) 8.02 5.09 16.66 34.1 2.89 8.33 0.01 75.11 901.32
Ash (g) 0.13 0.08 0.0 1.0 0.47 0.0 0.2 1.9 22.8
Calories (kcal) 30.956 20.036 64.5 188.64 67.815 32.25 67.518 471.714 5660.568
Starch (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Sucrose (g) 0.87 0.04 н/д н/д н/д н/д н/д 0.91 10.92
Glucose (dextrose) (g) 2.98 1.72 н/д н/д н/д н/д н/д 4.69 56.28
Fructose (g) 2.86 1.75 н/д н/д н/д н/д н/д 4.6 55.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 31.35 29.6 0.01 1.62 0.2 0.0 1.49 64.27 771.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.71 3.5 16.65 н/д 0.53 8.33 0.01 35.72 428.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.5 1.0 0.0 0.0 2.7 32.4
Calcium (mg) 5.556 2.109 0.167 58.95 7.992 0.083 2.26 77.117 925.404
Iron (mg) 0.15 0.1 0.0 0.21 0.42 0.0 0.0 0.89 10.68
Magnesium (mg) 6.35 2.109 0.0 4.367 25.688 0.0 0.188 38.702 464.424
Phosphorus (mg) 2.778 4.218 0.0 135.367 49.663 0.0 2.26 194.285 2331.42
Potassium (mg) 41.275 27.066 0.333 35.807 68.158 0.167 2.26 175.065 2100.78
Sodium (mg) 0.397 0.352 0.0 286.89 76.378 0.0 54.24 418.256 5019.072
Zinc (mg) 0.05 0.06 0.0 0.12 0.43 0.0 0.01 0.66 7.92
Copper (mg) 0.04 0.021 0.0 0.031 0.146 0.0 0.0 0.237 2.844
Manganese (mg) 0.429 0.12 0.0 0.083 0.221 0.0 0.0 0.853 10.236
Selenium (mcg) 0.2 0.0 0.1 н/д 0.9 0.1 0.1 1.3 15.6
Vitamin A, IU (IU) 5.556 18.981 0.0 0.437 0.571 0.0 235.323 260.867 3130.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.186 63.186 758.232
Vitamin A, RAE (mcg_RAE) 0.397 1.055 0.0 0.0 0.0 0.0 64.41 65.861 790.332
Beta Carotene (mcg) 3.175 11.248 0.0 н/д 0.343 0.0 14.878 29.644 355.728
Vitamin E (mg) 0.0 0.2 0.0 н/д 1.25 0.0 0.22 1.67 20.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.273 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.12 0.0 н/д 2.398 0.0 0.0 30.518 366.216
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.13 н/д н/д н/д н/д 0.0 0.13 1.56
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 2.9 3.4 0.0 0.1 0.0 0.0 0.0 6.5 78.0
Thiamin (mg) 0.036 0.014 0.0 0.035 0.023 0.0 0.001 0.108 1.296
Riboflavin (mg) 0.012 0.014 0.003 0.022 0.023 0.002 0.003 0.078 0.936
Niacin (mg) 0.115 0.148 0.0 0.135 0.537 0.0 0.004 0.938 11.256
Pantothenic acid (mg) 0.04 0.042 0.0 0.157 0.138 0.0 0.01 0.388 4.656
Vitamin B-6 (mg) 0.028 0.018 0.0 0.035 0.034 0.0 0.0 0.115 1.38
Folate (mcg) 1.984 2.109 0.0 3.93 5.708 0.0 0.283 14.014 168.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.06 0.72
Choline (mg) 1.5 2.1 0.0 н/д 6.2 0.0 1.8 11.6 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.026 0.03 н/д 0.001 0.061 0.732
Threonine (g) 0.004 0.007 н/д 0.061 0.069 н/д 0.004 0.144 1.728
Isoleucine (g) 0.004 0.007 н/д 0.083 0.084 н/д 0.005 0.183 2.196
Leucine (g) 0.004 0.014 н/д 0.144 0.156 н/д 0.008 0.326 3.912
Lysine (g) 0.008 0.004 н/д 0.087 0.081 н/д 0.007 0.186 2.232
Methionine (g) 0.004 0.004 н/д 0.035 0.026 н/д 0.002 0.071 0.852
Cystine (g) 0.0 0.004 н/д 0.035 0.033 н/д 0.001 0.072 0.864
Phenylalanine (g) 0.004 0.011 н/д 0.087 0.108 н/д 0.004 0.214 2.568
Tyrosine (g) 0.004 0.004 н/д 0.061 0.078 н/д 0.004 0.15 1.8
Valine (g) 0.004 0.011 н/д 0.092 0.106 н/д 0.006 0.218 2.616
Arginine (g) 0.004 0.014 н/д 0.07 0.256 н/д 0.003 0.346 4.152
Histidine (g) 0.004 0.004 н/д 0.039 0.055 н/д 0.002 0.103 1.236
Alanine (g) 0.008 0.011 н/д 0.057 0.092 н/д 0.003 0.171 2.052
Aspartic acid (g) 0.032 0.021 н/д 0.096 0.235 н/д 0.006 0.39 4.68
Glutamic acid (g) 0.016 0.032 н/д 0.563 0.505 н/д 0.017 1.132 13.584
Glycine (g) 0.004 0.011 н/д 0.057 0.121 н/д 0.002 0.194 2.328
Proline (g) 0.004 0.011 н/д 0.201 0.1 н/д 0.008 0.323 3.876
Serine (g) 0.008 0.007 н/д 0.1 0.105 н/д 0.005 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.873 0.0 0.0 20.246 21.119 253.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.011 0.0 0.76 0.788 0.0 4.837 6.399 76.788
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.018 0.0 2.122 3.585 0.0 1.979 7.708 92.496
Polyunsaturated (g) 0.016 0.053 0.0 1.913 1.23 0.0 0.286 3.497 41.964