Рецепт Blueberry Pineapple Congealed Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cherry jello
4.2g 		pineapple
47.63g 		cream
22.68g 		pecans
2.89g 		blueberries
28.12g 		cream cheese
45.36g 		sugar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.17 0.47 0.26 0.21 2.69 0.0 4.13 41.3
Total Fat (g) 0.0 0.05 4.47 2.08 0.09 15.53 0.0 22.23 222.3
Carbohydrates (g) 3.8 9.62 0.65 0.4 4.07 1.85 10.0 30.39 303.9
Ash (g) 0.03 0.16 0.19 0.04 0.07 0.6 0.0 1.09 10.9
Calories (kcal) 16.002 37.148 43.772 19.96 16.028 155.131 38.7 326.741 3267.41
Starch (g) н/д н/д 0.0 0.01 0.01 0.16 н/д 0.18 1.8
Sucrose (g) н/д 1.05 0.0 0.11 0.03 0.0 н/д 1.19 11.9
Glucose (dextrose) (g) н/д 3.57 0.0 0.0 1.37 0.0 н/д 4.95 49.5
Fructose (g) н/д 3.43 0.0 0.0 1.4 0.0 н/д 4.83 48.3
Lactose (g) н/д н/д 0.79 0.0 0.0 1.46 н/д 2.25 22.5
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 37.62 16.89 0.1 23.68 24.69 0.0 103.03 1030.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.61 8.05 0.79 0.11 2.8 1.46 9.99 26.82 268.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.7 0.0 0.0 1.3 13.0
Calcium (mg) 0.126 6.668 24.948 2.022 1.687 44.453 0.1 80.003 800.03
Iron (mg) 0.01 0.18 0.04 0.07 0.08 0.17 0.0 0.55 5.5
Magnesium (mg) 0.084 7.62 2.268 3.495 1.687 4.082 0.0 19.237 192.37
Phosphorus (mg) 5.922 3.334 26.082 8.001 3.374 48.082 0.0 94.795 947.95
Potassium (mg) 0.294 49.53 31.979 11.843 21.652 62.597 0.2 178.095 1780.95
Sodium (mg) 19.572 0.476 18.144 0.0 0.281 145.606 0.0 184.079 1840.79
Zinc (mg) 0.0 0.06 0.09 0.13 0.04 0.23 0.0 0.55 5.5
Copper (mg) 0.005 0.048 0.005 0.035 0.017 0.009 0.0 0.118 1.18
Manganese (mg) 0.0 0.514 0.002 0.13 0.096 0.005 0.0 0.747 7.47
Selenium (mcg) 0.3 0.2 0.6 0.1 0.0 1.1 0.1 2.3 23.0
Vitamin A, IU (IU) 0.0 6.668 130.637 1.618 15.185 573.804 0.0 727.911 7279.11
Retinol (mcg) 0.0 0.0 36.288 0.0 0.0 162.842 0.0 199.13 1991.3
Vitamin A, RAE (mcg_RAE) 0.0 0.476 36.742 0.087 0.844 164.203 0.0 202.351 2023.51
Beta Carotene (mcg) 0.0 3.81 5.897 0.838 8.998 18.598 0.0 38.14 381.4
Vitamin E (mg) 0.0 0.0 0.1 0.04 0.16 0.29 0.0 0.6 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.491 22.496 0.0 0.0 22.987 229.87
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.01 0.71 0.1 0.02 н/д 0.83 8.3
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 0.0 н/д 0.02 0.2
Vitamin C (mg) 0.0 3.5 0.2 0.0 2.7 0.0 0.0 6.5 65.0
Thiamin (mg) 0.0 0.043 0.009 0.019 0.011 0.009 0.0 0.091 0.91
Riboflavin (mg) 0.002 0.014 0.039 0.004 0.011 0.059 0.002 0.13 1.3
Niacin (mg) 0.0 0.138 0.025 0.034 0.118 0.068 0.0 0.383 3.83
Pantothenic acid (mg) 0.0 0.048 0.077 0.025 0.034 0.259 0.0 0.442 4.42
Vitamin B-6 (mg) 0.0 0.033 0.014 0.006 0.014 0.018 0.0 0.085 0.85
Folate (mcg) 0.126 2.381 1.588 0.635 1.687 4.99 0.0 11.407 114.07
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.11 0.0 0.18 1.8
Choline (mg) 0.1 1.8 4.4 1.2 1.7 12.3 0.0 21.5 215.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.009 0.003 0.0 0.032 н/д 0.048 0.48
Threonine (g) 0.006 0.005 0.027 0.009 0.006 0.104 н/д 0.157 1.57
Isoleucine (g) 0.005 0.005 0.032 0.01 0.006 0.145 н/д 0.202 2.02
Leucine (g) 0.011 0.005 0.061 0.017 0.011 0.299 н/д 0.404 4.04
Lysine (g) 0.015 0.01 0.052 0.008 0.003 0.259 н/д 0.346 3.46
Methionine (g) 0.003 0.005 0.016 0.005 0.003 0.086 н/д 0.117 1.17
Cystine (g) 0.0 0.0 0.007 0.004 0.003 0.018 н/д 0.032 0.32
Phenylalanine (g) 0.008 0.005 0.029 0.012 0.008 0.132 н/д 0.194 1.94
Tyrosine (g) 0.001 0.005 0.029 0.006 0.003 0.136 н/д 0.181 1.81
Valine (g) 0.009 0.005 0.039 0.012 0.008 0.181 н/д 0.254 2.54
Arginine (g) 0.029 0.005 0.023 0.034 0.011 0.109 н/д 0.21 2.1
Histidine (g) 0.003 0.005 0.018 0.008 0.003 0.082 н/д 0.118 1.18
Alanine (g) 0.034 0.01 0.023 0.012 0.008 0.082 н/д 0.168 1.68
Aspartic acid (g) 0.023 0.038 0.05 0.027 0.017 0.231 н/д 0.386 3.86
Glutamic acid (g) 0.037 0.019 0.129 0.053 0.025 0.59 н/д 0.854 8.54
Glycine (g) 0.082 0.005 0.014 0.013 0.008 0.064 н/д 0.185 1.85
Proline (g) 0.053 0.005 0.059 0.01 0.008 0.304 н/д 0.439 4.39
Serine (g) 0.011 0.01 0.036 0.014 0.006 0.168 н/д 0.244 2.44
Cholesterol (mg) 0.0 0.0 11.794 0.0 0.0 49.896 0.0 61.69 616.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 2.61 0.179 0.008 8.75 0.0 11.552 115.52
Phytosterols (mg) н/д н/д н/д 2.946 н/д н/д н/д 2.946 29.46
Monounsaturated Fat (g) 0.0 0.005 1.15 1.179 0.014 3.91 0.0 6.257 62.57
Polyunsaturated (g) 0.0 0.019 0.191 0.624 0.042 0.653 0.0 1.529 15.29