Рецепт Blueberry Pineapple Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberries
23.43g 		cake
42.53g 		pineapple
21.17g 		nuts
11.42g 		margarine
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.87 0.07 1.98 0.02 4.12 49.44
Total Fat (g) 0.08 4.93 0.02 5.87 11.45 22.36 268.32
Carbohydrates (g) 3.4 33.21 4.28 2.89 0.1 43.88 526.56
Ash (g) 0.06 0.98 0.07 0.47 0.27 1.85 22.2
Calories (kcal) 13.357 183.708 16.51 67.815 101.724 383.114 4597.368
Starch (g) 0.01 н/д н/д н/д н/д 0.01 0.12
Sucrose (g) 0.03 н/д 0.47 н/д н/д 0.49 5.88
Glucose (dextrose) (g) 1.14 н/д 1.59 н/д н/д 2.73 32.76
Fructose (g) 1.16 н/д 1.52 н/д н/д 2.69 32.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 1.57 16.72 0.2 2.34 40.57 486.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 н/д 3.58 0.53 0.0 6.44 77.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.2 1.0 0.0 2.2 26.4
Calcium (mg) 1.406 57.409 2.963 7.992 0.426 70.195 842.34
Iron (mg) 0.07 0.2 0.08 0.42 0.01 0.78 9.36
Magnesium (mg) 1.406 4.253 3.387 25.688 0.426 35.158 421.896
Phosphorus (mg) 2.812 131.828 1.482 49.663 0.709 186.493 2237.916
Potassium (mg) 18.044 34.871 22.013 68.158 2.554 145.639 1747.668
Sodium (mg) 0.234 279.389 0.212 76.378 133.788 490.001 5880.012
Zinc (mg) 0.04 0.11 0.03 0.43 0.0 0.61 7.32
Copper (mg) 0.014 0.03 0.021 0.146 0.0 0.211 2.532
Manganese (mg) 0.08 0.081 0.229 0.221 н/д 0.611 7.332
Selenium (mcg) 0.0 н/д 0.1 0.9 0.0 1.0 12.0
Vitamin A, IU (IU) 12.654 0.425 2.963 0.571 506.636 523.249 6278.988
Retinol (mcg) 0.0 0.0 0.0 0.0 108.96 108.96 1307.52
Vitamin A, RAE (mcg_RAE) 0.703 0.0 0.212 0.0 116.196 117.11 1405.32
Beta Carotene (mcg) 7.499 н/д 1.693 0.343 86.544 96.078 1152.936
Vitamin E (mg) 0.13 н/д 0.0 1.25 1.28 2.66 31.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.747 н/д 0.0 2.398 0.0 21.144 253.728
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 2.3 0.1 1.6 0.0 0.0 4.0 48.0
Thiamin (mg) 0.009 0.034 0.019 0.023 0.001 0.087 1.044
Riboflavin (mg) 0.009 0.021 0.006 0.023 0.006 0.065 0.78
Niacin (mg) 0.098 0.132 0.061 0.537 0.003 0.831 9.972
Pantothenic acid (mg) 0.028 0.153 0.021 0.138 0.0 0.341 4.092
Vitamin B-6 (mg) 0.012 0.034 0.015 0.034 0.001 0.096 1.152
Folate (mcg) 1.406 3.827 1.058 5.708 0.142 12.142 145.704
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.01 0.06 0.72
Choline (mg) 1.4 н/д 0.8 6.2 1.8 10.2 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.026 0.002 0.03 н/д 0.057 0.684
Threonine (g) 0.005 0.06 0.002 0.069 н/д 0.135 1.62
Isoleucine (g) 0.005 0.081 0.002 0.084 н/д 0.172 2.064
Leucine (g) 0.009 0.14 0.002 0.156 н/д 0.308 3.696
Lysine (g) 0.002 0.085 0.004 0.081 н/д 0.173 2.076
Methionine (g) 0.002 0.034 0.002 0.026 н/д 0.065 0.78
Cystine (g) 0.002 0.034 0.0 0.033 н/д 0.069 0.828
Phenylalanine (g) 0.007 0.085 0.002 0.108 н/д 0.203 2.436
Tyrosine (g) 0.002 0.06 0.002 0.078 н/д 0.142 1.704
Valine (g) 0.007 0.089 0.002 0.106 н/д 0.205 2.46
Arginine (g) 0.009 0.068 0.002 0.256 н/д 0.335 4.02
Histidine (g) 0.002 0.038 0.002 0.055 н/д 0.098 1.176
Alanine (g) 0.007 0.055 0.004 0.092 н/д 0.159 1.908
Aspartic acid (g) 0.014 0.094 0.017 0.235 н/д 0.36 4.32
Glutamic acid (g) 0.021 0.549 0.008 0.505 н/д 1.083 12.996
Glycine (g) 0.007 0.055 0.002 0.121 н/д 0.185 2.22
Proline (g) 0.007 0.196 0.002 0.1 н/д 0.305 3.66
Serine (g) 0.005 0.098 0.004 0.105 н/д 0.212 2.544
Cholesterol (mg) 0.0 0.851 0.0 0.0 0.0 0.851 10.212
Trans Fat (g) н/д н/д н/д н/д 2.113 2.113 25.356
Saturated Fat (g) 0.007 0.74 0.002 0.788 2.155 3.692 44.304
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 2.067 0.002 3.585 5.516 11.181 134.172
Polyunsaturated (g) 0.035 1.863 0.008 1.23 3.448 6.583 78.996