Рецепт Blueberry & Pineapple Applesauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	apples 245.7g	blueberries 35.15g	pineapple 59.53g	water 59.25g	sugar 27.5g	cinnamon 0.16g	nutmeg 0.14g	Всего в порции	Всего в рецепте
Protein (g)	0.64	0.26	0.21	0.0	0.03	0.01	0.0	1.15	4.6
Total Fat (g)	0.42	0.12	0.07	0.0	0.0	0.0	0.14	0.74	2.96
Carbohydrates (g)	33.93	5.09	12.03	0.0	26.97	0.13	0.0	78.16	312.64
Ash (g)	0.47	0.08	0.2	0.06	0.12	0.01	0.0	0.94	3.76
Calories (kcal)	127.764	20.036	46.435	0.0	104.5	0.401	1.238	300.374	1201.496
Starch (g)	0.12	0.01	н/д	н/д	н/д	н/д	н/д	0.13	0.52
Sucrose (g)	5.09	0.04	1.31	н/д	26.0	0.0	н/д	32.44	129.76
Glucose (dextrose) (g)	5.97	1.72	4.46	н/д	0.37	0.0	н/д	12.52	50.08
Fructose (g)	14.5	1.75	4.29	н/д	0.31	0.0	н/д	20.84	83.36
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	210.22	29.6	47.02	59.19	0.37	0.02	0.0	346.42	1385.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.53	3.5	10.06	0.0	26.68	0.0	0.0	65.77	263.08
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.9	0.8	0.5	0.0	0.0	0.1	0.0	7.3	29.2
Calcium (mg)	14.742	2.109	8.335	1.778	22.825	1.628	0.0	51.416	205.664
Iron (mg)	0.29	0.1	0.23	0.0	0.2	0.01	0.0	0.83	3.32
Magnesium (mg)	12.285	2.109	9.525	0.593	2.475	0.098	0.0	27.084	108.336
Phosphorus (mg)	27.027	4.218	4.167	0.0	1.1	0.104	0.0	36.616	146.464
Potassium (mg)	262.899	27.066	61.914	0.0	36.575	0.7	0.0	389.154	1556.616
Sodium (mg)	2.457	0.352	0.595	2.37	7.7	0.016	0.0	13.49	53.96
Zinc (mg)	0.1	0.06	0.07	0.01	0.01	0.0	0.0	0.24	0.96
Copper (mg)	0.074	0.021	0.06	0.006	0.014	0.001	н/д	0.175	0.7
Manganese (mg)	0.098	0.12	0.643	0.0	0.017	0.028	н/д	0.906	3.624
Selenium (mcg)	0.0	0.0	0.2	0.0	0.3	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	132.678	18.981	8.335	0.0	0.0	0.479	0.0	160.473	641.892
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.371	1.055	0.595	0.0	0.0	0.024	0.0	9.045	36.18
Beta Carotene (mcg)	66.339	11.248	4.763	0.0	0.0	0.182	0.0	82.532	330.128
Vitamin E (mg)	0.44	0.2	0.01	0.0	0.0	0.0	0.0	0.65	2.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	71.253	28.12	0.0	0.0	0.0	0.361	0.0	99.734	398.936
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.13	н/д	н/д	н/д	0.02	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	11.3	3.4	4.4	0.0	0.0	0.0	0.0	19.1	76.4
Thiamin (mg)	0.049	0.014	0.054	0.0	0.0	0.0	0.0	0.117	0.468
Riboflavin (mg)	0.074	0.014	0.018	0.0	0.0	0.0	0.0	0.106	0.424
Niacin (mg)	0.221	0.148	0.173	0.0	0.03	0.002	0.0	0.574	2.296
Pantothenic acid (mg)	0.147	0.042	0.06	0.0	0.036	0.001	0.0	0.285	1.14
Vitamin B-6 (mg)	0.098	0.018	0.042	0.0	0.011	0.0	0.0	0.169	0.676
Folate (mcg)	7.371	2.109	2.977	0.0	0.275	0.01	0.0	12.741	50.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.4	2.1	2.3	0.0	0.6	0.0	н/д	13.4	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.006	н/д	н/д	0.0	0.0	0.006	0.024
Threonine (g)	0.025	0.007	0.006	н/д	н/д	0.0	0.0	0.038	0.152
Isoleucine (g)	0.025	0.007	0.006	н/д	н/д	0.0	0.0	0.038	0.152
Leucine (g)	0.025	0.014	0.006	н/д	н/д	0.0	0.0	0.045	0.18
Lysine (g)	0.025	0.004	0.012	н/д	н/д	0.0	0.0	0.04	0.16
Methionine (g)	0.0	0.004	0.006	н/д	н/д	0.0	0.0	0.01	0.04
Cystine (g)	0.0	0.004	0.0	н/д	н/д	0.0	0.0	0.004	0.016
Phenylalanine (g)	0.025	0.011	0.006	н/д	н/д	0.0	0.0	0.041	0.164
Tyrosine (g)	0.0	0.004	0.006	н/д	н/д	0.0	0.0	0.01	0.04
Valine (g)	0.025	0.011	0.006	н/д	н/д	0.0	0.0	0.041	0.164
Arginine (g)	0.025	0.014	0.006	н/д	н/д	0.0	0.0	0.045	0.18
Histidine (g)	0.025	0.004	0.006	н/д	н/д	0.0	0.0	0.034	0.136
Alanine (g)	0.025	0.011	0.012	н/д	н/д	0.0	0.0	0.047	0.188
Aspartic acid (g)	0.172	0.021	0.048	н/д	н/д	0.001	0.0	0.241	0.964
Glutamic acid (g)	0.074	0.032	0.024	н/д	н/д	0.001	0.0	0.13	0.52
Glycine (g)	0.025	0.011	0.006	н/д	н/д	0.0	0.0	0.041	0.164
Proline (g)	0.025	0.011	0.006	н/д	н/д	0.001	0.0	0.042	0.168
Serine (g)	0.025	0.007	0.012	н/д	н/д	0.0	0.0	0.044	0.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.011	0.006	0.0	0.0	0.001	0.126	0.217	0.868
Phytosterols (mg)	29.484	н/д	н/д	н/д	н/д	0.042	0.0	29.526	118.104
Monounsaturated Fat (g)	0.025	0.018	0.006	0.0	0.0	0.0	0.007	0.055	0.22
Polyunsaturated (g)	0.123	0.053	0.024	0.0	0.0	0.0	0.0	0.2	0.8