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Рецепт Blueberry Pie Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
140.6g 		sugar
50.0g 		cornstarch
4.0g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 0.01 0.0 1.06 4.24
Total Fat (g) 0.46 0.0 0.0 0.0 0.47 1.88
Carbohydrates (g) 20.37 49.99 3.65 0.11 74.12 296.48
Ash (g) 0.34 0.0 0.0 0.0 0.34 1.36
Calories (kcal) 80.142 193.5 15.24 0.318 289.2 1156.8
Starch (g) 0.04 н/д н/д н/д 0.04 0.16
Sucrose (g) 0.15 н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) 6.86 н/д н/д н/д 6.86 27.44
Fructose (g) 6.99 н/д н/д н/д 6.99 27.96
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 0.02 0.33 1.15 119.9 479.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 49.96 0.0 0.03 63.99 255.96
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 8.436 0.5 0.08 0.089 9.105 36.42
Iron (mg) 0.39 0.01 0.02 0.0 0.42 1.68
Magnesium (mg) 8.436 0.0 0.12 0.076 8.632 34.528
Phosphorus (mg) 16.872 0.0 0.52 0.076 17.468 69.872
Potassium (mg) 108.262 1.0 0.12 1.575 110.957 443.828
Sodium (mg) 1.406 0.0 0.36 0.013 1.779 7.116
Zinc (mg) 0.22 0.0 0.0 0.0 0.23 0.92
Copper (mg) 0.084 0.0 0.002 0.0 0.087 0.348
Manganese (mg) 0.478 0.0 0.002 0.0 0.48 1.92
Selenium (mcg) 0.1 0.3 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 75.924 0.0 0.0 0.254 76.178 304.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 0.0 0.0 0.013 4.231 16.924
Beta Carotene (mcg) 44.992 0.0 0.0 0.038 45.03 180.12
Vitamin E (mg) 0.8 0.0 0.0 0.0 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 0.0 0.0 0.114 112.594 450.376
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.51 н/д 0.0 н/д 0.51 2.04
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д 0.04 0.16
Vitamin C (mg) 13.6 0.0 0.0 0.6 14.2 56.8
Thiamin (mg) 0.056 0.0 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.056 0.01 0.0 0.0 0.066 0.264
Niacin (mg) 0.591 0.0 0.0 0.001 0.592 2.368
Pantothenic acid (mg) 0.169 0.0 0.0 0.001 0.17 0.68
Vitamin B-6 (mg) 0.07 0.0 0.0 0.001 0.071 0.284
Folate (mcg) 8.436 0.0 0.0 0.165 8.601 34.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 0.0 0.0 0.1 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.028 н/д 0.0 н/д 0.029 0.116
Isoleucine (g) 0.028 н/д 0.0 н/д 0.029 0.116
Leucine (g) 0.056 н/д 0.002 н/д 0.058 0.232
Lysine (g) 0.014 н/д 0.0 н/д 0.014 0.056
Methionine (g) 0.014 н/д 0.0 н/д 0.014 0.056
Cystine (g) 0.014 н/д 0.0 н/д 0.014 0.056
Phenylalanine (g) 0.042 н/д 0.0 н/д 0.043 0.172
Tyrosine (g) 0.014 н/д 0.0 н/д 0.014 0.056
Valine (g) 0.042 н/д 0.0 н/д 0.043 0.172
Arginine (g) 0.056 н/д 0.0 н/д 0.057 0.228
Histidine (g) 0.014 н/д 0.0 н/д 0.014 0.056
Alanine (g) 0.042 н/д 0.001 н/д 0.043 0.172
Aspartic acid (g) 0.084 н/д 0.001 н/д 0.085 0.34
Glutamic acid (g) 0.127 н/д 0.002 н/д 0.129 0.516
Glycine (g) 0.042 н/д 0.0 н/д 0.043 0.172
Proline (g) 0.042 н/д 0.001 н/д 0.043 0.172
Serine (g) 0.028 н/д 0.0 н/д 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.043 0.172
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.001 0.0 0.071 0.284
Polyunsaturated (g) 0.211 0.0 0.001 0.0 0.212 0.848