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Рецепт Blueberry Pie Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
105.45g 		sugar
62.5g 		lemon juice
7.63g 		salt
0.38g 		cornstarch
6.0g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.03 0.0 0.02 0.0 0.82 3.28
Total Fat (g) 0.35 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Carbohydrates (g) 15.28 62.49 0.66 0.0 5.48 0.0 83.9 335.6
Ash (g) 0.25 0.0 0.02 0.37 0.01 0.01 0.67 2.68
Calories (kcal) 60.107 241.875 1.906 0.0 22.86 0.0 326.748 1306.992
Starch (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.12 н/д н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) 5.15 н/д н/д н/д н/д н/д 5.15 20.6
Fructose (g) 5.24 н/д н/д н/д н/д н/д 5.24 20.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.8 0.02 6.92 0.0 0.5 14.8 111.03 444.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.5 62.44 0.18 0.0 0.0 0.0 73.13 292.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 6.327 0.625 0.534 0.09 0.12 0.444 8.14 32.56
Iron (mg) 0.3 0.01 0.0 0.0 0.03 0.0 0.33 1.32
Magnesium (mg) 6.327 0.0 0.458 0.004 0.18 0.148 7.116 28.464
Phosphorus (mg) 12.654 0.0 0.458 0.0 0.78 0.0 13.892 55.568
Potassium (mg) 81.197 1.25 9.455 0.03 0.18 0.0 92.112 368.448
Sodium (mg) 1.055 0.0 0.076 145.343 0.54 0.593 147.606 590.424
Zinc (mg) 0.17 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Copper (mg) 0.063 0.0 0.002 0.0 0.003 0.001 0.07 0.28
Manganese (mg) 0.359 0.0 0.001 0.0 0.003 0.0 0.363 1.452
Selenium (mcg) 0.1 0.4 0.0 0.0 0.2 0.0 0.7 2.8
Vitamin A, IU (IU) 56.943 0.0 1.525 0.0 0.0 0.0 58.468 233.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.164 0.0 0.076 0.0 0.0 0.0 3.24 12.96
Beta Carotene (mcg) 33.744 0.0 0.229 0.0 0.0 0.0 33.973 135.892
Vitamin E (mg) 0.6 0.0 0.01 0.0 0.0 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.36 0.0 0.686 0.0 0.0 0.0 85.046 340.184
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.38 н/д н/д н/д 0.0 н/д 0.38 1.52
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 10.2 0.0 3.5 0.0 0.0 0.0 13.7 54.8
Thiamin (mg) 0.042 0.0 0.002 0.0 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.042 0.013 0.001 0.0 0.0 0.0 0.055 0.22
Niacin (mg) 0.443 0.0 0.008 0.0 0.0 0.0 0.451 1.804
Pantothenic acid (mg) 0.127 0.0 0.008 0.0 0.0 0.0 0.134 0.536
Vitamin B-6 (mg) 0.053 0.0 0.004 0.0 0.0 0.0 0.057 0.228
Folate (mcg) 6.327 0.0 0.991 0.0 0.0 0.0 7.318 29.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.0 0.4 0.0 0.0 0.0 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.021 н/д н/д 0.0 0.001 н/д 0.022 0.088
Isoleucine (g) 0.021 н/д н/д 0.0 0.001 н/д 0.022 0.088
Leucine (g) 0.042 н/д н/д 0.0 0.002 н/д 0.045 0.18
Lysine (g) 0.011 н/д н/д 0.0 0.001 н/д 0.011 0.044
Methionine (g) 0.011 н/д н/д 0.0 0.001 н/д 0.011 0.044
Cystine (g) 0.011 н/д н/д 0.0 0.001 н/д 0.011 0.044
Phenylalanine (g) 0.032 н/д н/д 0.0 0.001 н/д 0.032 0.128
Tyrosine (g) 0.011 н/д н/д 0.0 0.001 н/д 0.011 0.044
Valine (g) 0.032 н/д н/д 0.0 0.001 н/д 0.032 0.128
Arginine (g) 0.042 н/д н/д 0.0 0.001 н/д 0.043 0.172
Histidine (g) 0.011 н/д н/д 0.0 0.001 н/д 0.011 0.044
Alanine (g) 0.032 н/д н/д 0.0 0.001 н/д 0.033 0.132
Aspartic acid (g) 0.063 н/д н/д 0.0 0.001 н/д 0.064 0.256
Glutamic acid (g) 0.095 н/д н/д 0.0 0.003 н/д 0.098 0.392
Glycine (g) 0.032 н/д н/д 0.0 0.001 н/д 0.032 0.128
Proline (g) 0.032 н/д н/д 0.0 0.001 н/д 0.033 0.132
Serine (g) 0.021 н/д н/д 0.0 0.001 н/д 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.0 0.001 0.0 0.032 0.128
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.053 0.0 0.0 0.0 0.001 0.0 0.054 0.216
Polyunsaturated (g) 0.158 0.0 0.0 0.0 0.002 0.0 0.16 0.64