Рецепт Blueberry Pie Crunch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pineapple
39.69g 		sugar
16.67g 		blueberries
46.87g 		cake
43.67g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.35 1.92 2.41 28.92
Total Fat (g) 0.04 0.0 0.15 5.07 5.26 63.12
Carbohydrates (g) 8.02 16.66 6.79 34.1 65.57 786.84
Ash (g) 0.13 0.0 0.11 1.0 1.25 15.0
Calories (kcal) 30.956 64.5 26.714 188.64 310.81 3729.72
Starch (g) н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) 0.87 н/д 0.05 н/д 0.92 11.04
Glucose (dextrose) (g) 2.98 н/д 2.29 н/д 5.26 63.12
Fructose (g) 2.86 н/д 2.33 н/д 5.19 62.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.35 0.01 39.47 1.62 72.44 869.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.71 16.65 4.67 н/д 28.03 336.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.1 0.5 1.9 22.8
Calcium (mg) 5.556 0.167 2.812 58.95 67.485 809.82
Iron (mg) 0.15 0.0 0.13 0.21 0.49 5.88
Magnesium (mg) 6.35 0.0 2.812 4.367 13.529 162.348
Phosphorus (mg) 2.778 0.0 5.624 135.367 143.769 1725.228
Potassium (mg) 41.275 0.333 36.087 35.807 113.502 1362.024
Sodium (mg) 0.397 0.0 0.469 286.89 287.756 3453.072
Zinc (mg) 0.05 0.0 0.07 0.12 0.24 2.88
Copper (mg) 0.04 0.0 0.028 0.031 0.098 1.176
Manganese (mg) 0.429 0.0 0.159 0.083 0.671 8.052
Selenium (mcg) 0.2 0.1 0.0 н/д 0.3 3.6
Vitamin A, IU (IU) 5.556 0.0 25.308 0.437 31.301 375.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.397 0.0 1.406 0.0 1.803 21.636
Beta Carotene (mcg) 3.175 0.0 14.997 н/д 18.172 218.064
Vitamin E (mg) 0.0 0.0 0.27 н/д 0.27 3.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 37.493 н/д 37.493 449.916
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.17 н/д 0.17 2.04
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 2.9 0.0 4.5 0.1 7.6 91.2
Thiamin (mg) 0.036 0.0 0.019 0.035 0.089 1.068
Riboflavin (mg) 0.012 0.003 0.019 0.022 0.056 0.672
Niacin (mg) 0.115 0.0 0.197 0.135 0.447 5.364
Pantothenic acid (mg) 0.04 0.0 0.056 0.157 0.253 3.036
Vitamin B-6 (mg) 0.028 0.0 0.023 0.035 0.086 1.032
Folate (mcg) 1.984 0.0 2.812 3.93 8.726 104.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 1.5 0.0 2.8 н/д 4.3 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 0.026 0.03 0.36
Threonine (g) 0.004 н/д 0.009 0.061 0.074 0.888
Isoleucine (g) 0.004 н/д 0.009 0.083 0.096 1.152
Leucine (g) 0.004 н/д 0.019 0.144 0.167 2.004
Lysine (g) 0.008 н/д 0.005 0.087 0.1 1.2
Methionine (g) 0.004 н/д 0.005 0.035 0.044 0.528
Cystine (g) 0.0 н/д 0.005 0.035 0.04 0.48
Phenylalanine (g) 0.004 н/д 0.014 0.087 0.105 1.26
Tyrosine (g) 0.004 н/д 0.005 0.061 0.07 0.84
Valine (g) 0.004 н/д 0.014 0.092 0.11 1.32
Arginine (g) 0.004 н/д 0.019 0.07 0.093 1.116
Histidine (g) 0.004 н/д 0.005 0.039 0.048 0.576
Alanine (g) 0.008 н/д 0.014 0.057 0.079 0.948
Aspartic acid (g) 0.032 н/д 0.028 0.096 0.156 1.872
Glutamic acid (g) 0.016 н/д 0.042 0.563 0.621 7.452
Glycine (g) 0.004 н/д 0.014 0.057 0.075 0.9
Proline (g) 0.004 н/д 0.014 0.201 0.219 2.628
Serine (g) 0.008 н/д 0.009 0.1 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.873 0.873 10.476
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.014 0.76 0.778 9.336
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.023 2.122 2.15 25.8
Polyunsaturated (g) 0.016 0.0 0.07 1.913 1.999 23.988