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Рецепт Blueberry Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pie crust
19.08g 		dream whip
13.33g 		sugar
30.0g 		pecans
1.6g 		cream cheese
18.9g 		blueberry pie filling
40.94g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.48 0.0 0.15 1.12 0.17 2.48 29.76
Total Fat (g) 4.86 1.7 0.03 1.15 6.47 0.08 14.29 171.48
Carbohydrates (g) 9.75 2.28 29.88 0.22 0.77 18.17 61.08 732.96
Ash (g) 0.23 н/д 0.0 0.02 0.25 0.14 0.65 7.8
Calories (kcal) 84.921 25.867 116.7 11.088 64.638 74.097 377.31 4527.72
Starch (g) 8.57 н/д 0.51 0.01 0.07 н/д 9.15 109.8
Sucrose (g) н/д н/д н/д 0.06 0.0 н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.61 н/д 0.61 7.32
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.67 8.77 0.09 0.06 10.29 22.38 45.25 543.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.33 29.37 0.06 0.61 15.45 47.83 573.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 1.1 1.6 19.2
Calcium (mg) 1.908 12.0 0.3 1.123 18.522 11.053 44.907 538.884
Iron (mg) 0.19 0.01 0.01 0.04 0.07 0.33 0.65 7.8
Magnesium (mg) 1.527 1.333 0.0 1.942 1.701 4.094 10.596 127.152
Phosphorus (mg) 8.588 11.467 0.0 4.445 20.034 4.913 49.445 593.34
Potassium (mg) 13.931 20.133 0.6 6.579 26.082 47.078 114.403 1372.836
Sodium (mg) 78.051 8.8 0.3 0.0 60.669 4.913 152.732 1832.784
Zinc (mg) 0.04 0.04 0.0 0.07 0.1 0.04 0.28 3.36
Copper (mg) 0.01 0.001 0.0 0.019 0.004 0.045 0.079 0.948
Manganese (mg) 0.034 н/д 0.0 0.072 0.002 0.09 0.199 2.388
Selenium (mcg) 0.8 0.6 0.2 0.1 0.5 0.2 2.3 27.6
Vitamin A, IU (IU) н/д н/д 0.0 0.899 239.085 9.006 248.99 2987.88
Retinol (mcg) н/д 4.533 0.0 0.0 67.851 0.0 72.384 868.608
Vitamin A, RAE (mcg_RAE) н/д 4.533 0.0 0.048 68.418 0.409 73.409 880.908
Beta Carotene (mcg) н/д 0.667 0.0 0.465 7.749 5.322 14.203 170.436
Vitamin E (mg) 0.01 0.06 0.0 0.02 0.12 0.09 0.31 3.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.273 0.0 13.509 13.782 165.384
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д 0.39 0.01 н/д 0.43 5.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.12
Vitamin C (mg) н/д 0.1 0.0 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.013 0.004 0.0 0.011 0.004 0.008 0.04 0.48
Riboflavin (mg) 0.01 0.016 0.006 0.002 0.025 0.012 0.07 0.84
Niacin (mg) 0.219 0.008 0.0 0.019 0.028 0.037 0.311 3.732
Pantothenic acid (mg) 0.059 н/д 0.0 0.014 0.108 0.037 0.218 2.616
Vitamin B-6 (mg) 0.004 0.004 0.0 0.003 0.008 0.012 0.031 0.372
Folate (mcg) 4.771 0.533 0.0 0.353 2.079 0.409 8.146 97.752
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.05 0.0 0.08 0.96
Choline (mg) н/д 1.4 0.0 0.6 5.1 1.6 8.8 105.6
Folic acid (mcg) 3.435 0.0 0.0 0.0 0.0 0.0 3.435 41.22
Tryptophan (g) 0.006 н/д н/д 0.001 0.013 н/д 0.02 0.24
Threonine (g) 0.01 н/д н/д 0.005 0.043 н/д 0.058 0.696
Isoleucine (g) 0.019 н/д н/д 0.005 0.06 н/д 0.085 1.02
Leucine (g) 0.036 н/д н/д 0.01 0.125 н/д 0.171 2.052
Lysine (g) 0.015 н/д н/д 0.005 0.108 н/д 0.128 1.536
Methionine (g) 0.008 н/д н/д 0.003 0.036 н/д 0.046 0.552
Cystine (g) 0.008 н/д н/д 0.002 0.008 н/д 0.018 0.216
Phenylalanine (g) 0.023 н/д н/д 0.007 0.055 н/д 0.085 1.02
Tyrosine (g) 0.01 н/д н/д 0.004 0.057 н/д 0.07 0.84
Valine (g) 0.025 н/д н/д 0.007 0.076 н/д 0.107 1.284
Arginine (g) 0.017 н/д н/д 0.019 0.045 н/д 0.081 0.972
Histidine (g) 0.01 н/д н/д 0.004 0.034 н/д 0.048 0.576
Alanine (g) 0.017 н/д н/д 0.006 0.034 н/д 0.058 0.696
Aspartic acid (g) 0.027 н/д н/д 0.015 0.096 н/д 0.138 1.656
Glutamic acid (g) 0.176 н/д н/д 0.029 0.246 н/д 0.451 5.412
Glycine (g) 0.021 н/д н/д 0.007 0.026 н/д 0.055 0.66
Proline (g) 0.073 н/д н/д 0.006 0.127 н/д 0.205 2.46
Serine (g) 0.025 н/д н/д 0.008 0.07 н/д 0.102 1.224
Cholesterol (mg) н/д 1.333 0.0 0.0 20.79 0.0 22.123 265.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.832 1.424 0.006 0.099 3.646 0.0 7.007 84.084
Phytosterols (mg) н/д н/д н/д 1.637 н/д н/д 1.637 19.644
Monounsaturated Fat (g) 1.948 0.112 0.009 0.655 1.629 0.0 4.353 52.236
Polyunsaturated (g) 0.628 0.027 0.015 0.347 0.272 0.0 1.288 15.456