Рецепт Blueberry Peach Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
23.44g 		sugar
27.5g 		rolled oats
6.82g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.03 0.9 0.16 3.51 14.04
Total Fat (g) 0.23 0.0 0.44 15.34 16.02 64.08
Carbohydrates (g) 17.89 26.97 4.62 0.01 49.49 197.96
Ash (g) 0.11 0.12 0.12 0.4 0.75 3.0
Calories (kcal) 85.313 104.5 25.838 135.638 351.289 1405.156
Starch (g) н/д н/д 3.95 н/д 3.95 15.8
Sucrose (g) н/д 26.0 0.07 н/д 26.07 104.28
Glucose (dextrose) (g) н/д 0.37 0.0 н/д 0.37 1.48
Fructose (g) н/д 0.31 0.0 н/д 0.31 1.24
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.37 0.74 3.0 6.9 27.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 26.68 0.07 0.01 26.82 107.28
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.0 1.3 5.2
Calcium (mg) 3.516 22.825 3.545 4.54 34.426 137.704
Iron (mg) 1.09 0.2 0.29 0.0 1.58 6.32
Magnesium (mg) 5.156 2.475 9.408 0.378 17.418 69.672
Phosphorus (mg) 25.313 1.1 27.952 4.54 58.904 235.616
Potassium (mg) 25.078 36.575 24.679 4.54 90.873 363.492
Sodium (mg) 0.469 7.7 0.409 108.965 117.543 470.172
Zinc (mg) 0.16 0.01 0.25 0.02 0.44 1.76
Copper (mg) 0.033 0.014 0.027 0.0 0.073 0.292
Manganese (mg) 0.159 0.017 0.247 0.0 0.423 1.692
Selenium (mcg) 7.9 0.3 2.0 0.2 10.4 41.6
Vitamin A, IU (IU) 0.0 0.0 0.0 472.748 472.748 1890.992
Retinol (mcg) 0.0 0.0 0.0 126.936 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.396 129.396 517.584
Beta Carotene (mcg) 0.0 0.0 0.0 29.89 29.89 119.56
Vitamin E (mg) 0.01 0.0 0.03 0.44 0.48 1.92
Vitamin D (IU) н/д н/д н/д 10.594 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 12.272 0.0 16.49 65.96
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.09 н/д 0.01 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.031 0.002 0.218 0.872
Riboflavin (mg) 0.115 0.0 0.011 0.006 0.131 0.524
Niacin (mg) 1.383 0.03 0.077 0.008 1.498 5.992
Pantothenic acid (mg) 0.103 0.036 0.076 0.021 0.236 0.944
Vitamin B-6 (mg) 0.009 0.011 0.007 0.0 0.027 0.108
Folate (mcg) 42.891 0.275 2.182 0.568 45.915 183.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 2.4 0.6 2.8 3.6 9.4 37.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 н/д 0.012 0.002 0.045 0.18
Threonine (g) 0.066 н/д 0.026 0.008 0.099 0.396
Isoleucine (g) 0.084 н/д 0.034 0.009 0.128 0.512
Leucine (g) 0.166 н/д 0.067 0.015 0.248 0.992
Lysine (g) 0.054 н/д 0.044 0.013 0.111 0.444
Methionine (g) 0.042 н/д 0.014 0.004 0.06 0.24
Cystine (g) 0.052 н/д 0.031 0.002 0.085 0.34
Phenylalanine (g) 0.122 н/д 0.046 0.008 0.175 0.7
Tyrosine (g) 0.073 н/д 0.027 0.008 0.107 0.428
Valine (g) 0.098 н/д 0.047 0.011 0.157 0.628
Arginine (g) 0.098 н/д 0.058 0.006 0.162 0.648
Histidine (g) 0.054 н/д 0.019 0.004 0.077 0.308
Alanine (g) 0.077 н/д 0.038 0.006 0.121 0.484
Aspartic acid (g) 0.103 н/д 0.083 0.011 0.198 0.792
Glutamic acid (g) 0.816 н/д 0.193 0.034 1.043 4.172
Glycine (g) 0.087 н/д 0.044 0.004 0.134 0.536
Proline (g) 0.281 н/д 0.031 0.015 0.327 1.308
Serine (g) 0.122 н/д 0.048 0.009 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 40.673 40.673 162.692
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.076 9.718 9.831 39.324
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.135 3.976 4.133 16.532
Polyunsaturated (g) 0.096 0.0 0.157 0.575 0.828 3.312