Рецепт Blueberry Peach Cobbler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		blueberries
42.18g 		peaches
14.78g 		sugar
10.0g 		flour
12.5g 		egg
4.4g 		sugar
20.0g 		butter
11.35g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.13 0.0 1.29 0.55 0.0 0.1 2.39 23.9
Total Fat (g) 0.14 0.04 0.0 0.12 0.44 0.0 9.21 9.94 99.4
Carbohydrates (g) 6.11 1.41 10.0 9.54 0.03 20.0 0.01 47.1 471.0
Ash (g) 0.1 0.06 0.0 0.06 0.04 0.0 0.24 0.5 5.0
Calories (kcal) 24.043 5.766 38.7 45.5 6.292 77.4 81.38 279.08 2790.8
Starch (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Sucrose (g) 0.05 0.7 н/д н/д 0.0 н/д н/д 0.75 7.5
Glucose (dextrose) (g) 2.06 0.29 н/д н/д 0.01 н/д н/д 2.36 23.6
Fructose (g) 2.1 0.23 н/д н/д 0.0 н/д н/д 2.33 23.3
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.52 13.14 0.0 1.49 3.34 0.01 1.8 55.3 553.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.24 9.99 0.03 0.03 19.98 0.01 35.49 354.9
Galactose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 1.0 0.2 0.0 0.3 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 2.531 0.887 0.1 1.875 2.332 0.2 2.724 10.649 106.49
Iron (mg) 0.12 0.04 0.0 0.58 0.08 0.0 0.0 0.82 8.2
Magnesium (mg) 2.531 1.331 0.0 2.75 0.528 0.0 0.227 7.366 73.66
Phosphorus (mg) 5.062 2.957 0.0 13.5 8.404 0.0 2.724 32.646 326.46
Potassium (mg) 32.479 28.09 0.2 13.375 5.896 0.4 2.724 83.163 831.63
Sodium (mg) 0.422 0.0 0.0 0.25 6.16 0.0 65.376 72.208 722.08
Zinc (mg) 0.07 0.03 0.0 0.09 0.05 0.0 0.01 0.24 2.4
Copper (mg) 0.025 0.01 0.0 0.018 0.004 0.0 0.0 0.058 0.58
Manganese (mg) 0.143 0.009 0.0 0.085 0.002 0.0 0.0 0.239 2.39
Selenium (mcg) 0.0 0.0 0.1 4.2 1.4 0.1 0.1 6.0 60.0
Vitamin A, IU (IU) 22.777 48.196 0.0 0.0 21.428 0.0 283.637 376.038 3760.38
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 76.159 82.275 822.75
Vitamin A, RAE (mcg_RAE) 1.265 2.365 0.0 0.0 6.16 0.0 77.634 87.425 874.25
Beta Carotene (mcg) 13.498 23.95 0.0 0.0 0.44 0.0 17.933 55.821 558.21
Vitamin E (mg) 0.24 0.11 0.0 0.01 0.04 0.0 0.26 0.66 6.6
Vitamin D (IU) н/д н/д н/д н/д 1.54 н/д 6.356 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.744 13.453 0.0 2.25 14.564 0.0 0.0 64.011 640.11
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.15 0.0 н/д 0.05 0.02 н/д 0.0 0.22 2.2
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.02 0.2
Vitamin C (mg) 4.1 1.0 0.0 0.0 0.0 0.0 0.0 5.1 51.0
Thiamin (mg) 0.017 0.003 0.0 0.099 0.003 0.0 0.001 0.123 1.23
Riboflavin (mg) 0.017 0.004 0.002 0.061 0.021 0.004 0.003 0.113 1.13
Niacin (mg) 0.177 0.12 0.0 0.738 0.003 0.0 0.005 1.042 10.42
Pantothenic acid (mg) 0.051 0.022 0.0 0.055 0.063 0.0 0.012 0.204 2.04
Vitamin B-6 (mg) 0.021 0.004 0.0 0.005 0.006 0.0 0.0 0.037 0.37
Folate (mcg) 2.531 0.591 0.0 22.875 2.068 0.0 0.341 28.406 284.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.08 0.8
Choline (mg) 2.5 0.9 0.0 1.3 11.0 0.0 2.1 17.9 179.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.0 0.001 н/д 0.016 0.007 н/д 0.001 0.026 0.26
Threonine (g) 0.008 0.003 н/д 0.035 0.025 н/д 0.005 0.076 0.76
Isoleucine (g) 0.008 0.003 н/д 0.045 0.029 н/д 0.006 0.092 0.92
Leucine (g) 0.017 0.004 н/д 0.089 0.048 н/д 0.009 0.167 1.67
Lysine (g) 0.004 0.004 н/д 0.029 0.04 н/д 0.008 0.085 0.85
Methionine (g) 0.004 0.001 н/д 0.023 0.017 н/д 0.002 0.047 0.47
Cystine (g) 0.004 0.001 н/д 0.028 0.012 н/д 0.001 0.046 0.46
Phenylalanine (g) 0.013 0.003 н/д 0.065 0.03 н/д 0.005 0.115 1.15
Tyrosine (g) 0.004 0.001 н/д 0.039 0.022 н/д 0.005 0.071 0.71
Valine (g) 0.013 0.003 н/д 0.053 0.038 н/д 0.007 0.113 1.13
Arginine (g) 0.017 0.003 н/д 0.053 0.036 н/д 0.003 0.112 1.12
Histidine (g) 0.004 0.001 н/д 0.029 0.014 н/д 0.002 0.05 0.5
Alanine (g) 0.013 0.004 н/д 0.041 0.033 н/д 0.003 0.094 0.94
Aspartic acid (g) 0.025 0.062 н/д 0.055 0.059 н/д 0.007 0.208 2.08
Glutamic acid (g) 0.038 0.009 н/д 0.435 0.074 н/д 0.02 0.576 5.76
Glycine (g) 0.013 0.003 н/д 0.046 0.019 н/д 0.002 0.083 0.83
Proline (g) 0.013 0.003 н/д 0.15 0.022 н/д 0.009 0.197 1.97
Serine (g) 0.008 0.004 н/д 0.065 0.043 н/д 0.006 0.126 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 24.403 43.015 430.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.003 0.0 0.02 0.136 0.0 5.83 6.003 60.03
Phytosterols (mg) н/д 1.478 н/д н/д н/д н/д н/д 1.478 14.78
Monounsaturated Fat (g) 0.021 0.01 0.0 0.011 0.168 0.0 2.386 2.596 25.96
Polyunsaturated (g) 0.063 0.013 0.0 0.051 0.06 0.0 0.345 0.533 5.33