Рецепт Blueberry Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		blueberry muffin
59.33g 		flour
10.42g 		baking powder
0.77g 		water
39.5g 		egg
7.33g 		oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.91 1.08 0.0 0.0 0.92 0.0 4.91 29.46
Total Fat (g) 5.93 0.1 0.0 0.0 0.73 0.75 7.51 45.06
Carbohydrates (g) 37.5 7.95 0.0 0.0 0.06 0.0 45.5 273.0
Ash (g) 1.19 0.05 0.28 0.04 0.06 0.0 1.62 9.72
Calories (kcal) 217.16 37.917 0.0 0.0 10.487 6.63 272.193 1633.158
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.87 1.24 0.0 39.46 5.56 0.0 58.13 348.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 0.0 0.06 0.0 0.08 0.48
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 14.833 1.563 0.0 1.185 3.887 0.0 21.467 128.802
Iron (mg) 0.75 0.48 0.0 0.0 0.13 0.0 1.37 8.22
Magnesium (mg) 7.713 2.292 0.0 0.395 0.88 0.0 11.28 67.68
Phosphorus (mg) 130.533 11.25 0.0 0.0 14.007 0.0 155.79 934.74
Potassium (mg) 49.84 11.146 0.0 0.0 9.827 0.0 70.813 424.878
Sodium (mg) 325.147 0.208 209.76 1.58 10.267 0.0 546.962 3281.772
Zinc (mg) 0.2 0.07 0.0 0.0 0.08 0.0 0.35 2.1
Copper (mg) 0.053 0.015 0.0 0.004 0.007 0.0 0.079 0.474
Manganese (mg) 0.166 0.071 0.0 0.0 0.003 н/д 0.24 1.44
Selenium (mcg) 1.8 3.5 0.0 0.0 2.3 0.0 7.7 46.2
Vitamin A, IU (IU) 7.12 0.0 0.0 0.0 35.713 0.0 42.833 256.998
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.593 0.0 0.0 0.0 10.267 0.0 10.86 65.16
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.733 0.0 0.733 4.398
Vitamin E (mg) н/д 0.01 0.0 0.0 0.07 0.07 0.15 0.9
Vitamin D (IU) н/д н/д н/д 0.0 2.567 н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.875 0.0 0.0 24.273 0.0 26.148 156.888
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.04 н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.136 0.082 0.0 0.0 0.005 0.0 0.224 1.344
Riboflavin (mg) 0.225 0.051 0.0 0.0 0.035 0.0 0.312 1.872
Niacin (mg) 1.905 0.615 0.0 0.0 0.005 0.0 2.524 15.144
Pantothenic acid (mg) 0.326 0.046 0.0 0.0 0.106 0.0 0.478 2.868
Vitamin B-6 (mg) 0.047 0.004 0.0 0.0 0.01 0.0 0.062 0.372
Folate (mcg) 78.913 19.063 0.0 0.0 3.447 0.0 101.423 608.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) н/д 1.1 0.0 0.0 18.4 н/д 19.5 117.0
Folic acid (mcg) 71.2 16.042 0.0 0.0 0.0 0.0 87.242 523.452
Tryptophan (g) 0.042 0.014 н/д н/д 0.012 0.0 0.068 0.408
Threonine (g) 0.083 0.029 н/д н/д 0.041 0.0 0.153 0.918
Isoleucine (g) 0.107 0.038 н/д н/д 0.049 0.0 0.193 1.158
Leucine (g) 0.196 0.074 н/д н/д 0.08 0.0 0.35 2.1
Lysine (g) 0.101 0.024 н/д н/д 0.067 0.0 0.192 1.152
Methionine (g) 0.047 0.019 н/д н/д 0.028 0.0 0.094 0.564
Cystine (g) 0.065 0.023 н/д н/д 0.02 0.0 0.108 0.648
Phenylalanine (g) 0.136 0.054 н/д н/д 0.05 0.0 0.241 1.446
Tyrosine (g) 0.083 0.032 н/д н/д 0.037 0.0 0.152 0.912
Valine (g) 0.125 0.044 н/д н/д 0.063 0.0 0.231 1.386
Arginine (g) 0.113 0.044 н/д н/д 0.06 0.0 0.217 1.302
Histidine (g) 0.059 0.024 н/д н/д 0.023 0.0 0.106 0.636
Alanine (g) 0.089 0.034 н/д н/д 0.054 0.0 0.178 1.068
Aspartic acid (g) 0.125 0.046 н/д н/д 0.098 0.0 0.268 1.608
Glutamic acid (g) 0.949 0.363 н/д н/д 0.123 0.0 1.435 8.61
Glycine (g) 0.101 0.039 н/д н/д 0.032 0.0 0.171 1.026
Proline (g) 0.32 0.125 н/д н/д 0.037 0.0 0.483 2.898
Serine (g) 0.154 0.054 н/д н/д 0.071 0.0 0.28 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.019 0.019 0.114
Saturated Fat (g) 1.477 0.017 0.0 0.0 0.227 0.056 1.777 10.662
Phytosterols (mg) н/д н/д н/д н/д н/д 1.875 1.875 11.25
Monounsaturated Fat (g) 3.269 0.009 0.0 0.0 0.279 0.17 3.729 22.374
Polyunsaturated (g) 0.825 0.043 0.0 0.0 0.1 0.489 1.456 8.736