Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blueberry Orange Smoothie
Orange segment from 3 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		blueberries
70.3g 		honey
42.0g 		ice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.52 0.13 0.0 8.5 8.5
Total Fat (g) 7.93 0.23 0.0 0.0 8.16 8.16
Carbohydrates (g) 11.03 10.19 34.61 0.0 55.82 55.82
Ash (g) 1.68 0.17 0.08 0.12 2.05 2.05
Calories (kcal) 146.4 40.071 127.68 0.0 314.151 314.151
Starch (g) н/д 0.02 н/д н/д 0.02 0.02
Sucrose (g) 0.0 0.08 0.37 н/д 0.45 0.45
Glucose (dextrose) (g) 0.0 3.43 15.02 н/д 18.45 18.45
Fructose (g) 0.0 3.49 17.19 н/д 20.69 20.69
Lactose (g) 12.83 0.0 н/д н/д 12.83 12.83
Maltose (g) 0.0 0.0 0.6 н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 59.2 7.18 118.38 400.26 400.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 7.0 34.49 0.0 54.33 54.33
Galactose (g) 0.0 0.0 1.3 н/д 1.3 1.3
Dietary Fiber (g) 0.0 1.7 0.1 0.0 1.8 1.8
Calcium (mg) 275.72 4.218 2.52 3.555 286.013 286.013
Iron (mg) 0.07 0.2 0.18 0.0 0.45 0.45
Magnesium (mg) 24.4 4.218 0.84 1.185 30.643 30.643
Phosphorus (mg) 222.04 8.436 1.68 0.0 232.156 232.156
Potassium (mg) 348.92 54.131 21.84 0.0 424.891 424.891
Sodium (mg) 97.6 0.703 1.68 4.74 104.723 104.723
Zinc (mg) 0.98 0.11 0.09 0.01 1.19 1.19
Copper (mg) 0.024 0.042 0.017 0.012 0.095 0.095
Manganese (mg) 0.0 0.239 0.034 0.0 0.273 0.273
Selenium (mcg) 9.0 0.1 0.3 0.0 9.4 9.4
Vitamin A, IU (IU) 248.88 37.962 0.0 0.0 286.842 286.842
Retinol (mcg) 68.32 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 2.109 0.0 0.0 70.429 70.429
Beta Carotene (mcg) 12.2 22.496 0.0 0.0 34.696 34.696
Vitamin E (mg) 0.15 0.4 0.0 0.0 0.55 0.55
Vitamin D (IU) 97.6 н/д н/д 0.0 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 56.24 0.0 0.0 56.24 56.24
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.25 н/д н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 6.8 0.2 0.0 7.0 7.0
Thiamin (mg) 0.098 0.028 0.0 0.0 0.126 0.126
Riboflavin (mg) 0.439 0.028 0.017 0.0 0.484 0.484
Niacin (mg) 0.268 0.295 0.05 0.0 0.614 0.614
Pantothenic acid (mg) 0.878 0.084 0.029 0.0 0.992 0.992
Vitamin B-6 (mg) 0.098 0.035 0.008 0.0 0.141 0.141
Folate (mcg) 12.2 4.218 0.84 0.0 17.258 17.258
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 1.07 1.07
Choline (mg) 34.9 4.2 0.9 0.0 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 0.0 н/д 0.195 0.195
Threonine (g) 0.342 0.014 0.0 н/д 0.356 0.356
Isoleucine (g) 0.415 0.014 0.004 н/д 0.433 0.433
Leucine (g) 0.659 0.028 0.004 н/д 0.691 0.691
Lysine (g) 0.342 0.007 0.004 н/д 0.353 0.353
Methionine (g) 0.195 0.007 0.0 н/д 0.202 0.202
Cystine (g) 0.049 0.007 0.0 н/д 0.056 0.056
Phenylalanine (g) 0.366 0.021 0.004 н/д 0.391 0.391
Tyrosine (g) 0.366 0.007 0.004 н/д 0.377 0.377
Valine (g) 0.464 0.021 0.004 н/д 0.489 0.489
Arginine (g) 0.195 0.028 0.004 н/д 0.228 0.228
Histidine (g) 0.195 0.007 0.0 н/д 0.202 0.202
Alanine (g) 0.244 0.021 0.004 н/д 0.269 0.269
Aspartic acid (g) 0.586 0.042 0.013 н/д 0.64 0.64
Glutamic acid (g) 1.586 0.063 0.008 н/д 1.658 1.658
Glycine (g) 0.195 0.021 0.004 н/д 0.22 0.22
Proline (g) 0.83 0.021 0.038 н/д 0.888 0.888
Serine (g) 0.268 0.014 0.004 н/д 0.287 0.287
Cholesterol (mg) 24.4 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.021 0.0 0.0 4.584 4.584
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.976 0.035 0.0 0.0 2.012 2.012
Polyunsaturated (g) 0.488 0.105 0.0 0.0 0.593 0.593