Рецепт Blueberry Orange Nut Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh, frzn, or possibly liquid removed canned blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
37.5g 		sugar
15.0g 		baking powder
1.38g 		butter
11.35g 		salt
0.6g 		baking soda
0.12g 		milk
12.2g 		eggs
14.78g 		orange peel
0.6g 		orange juice
16.53g 		walnuts
2.63g 		Всего в порции Всего в рецепте
Protein (g) 3.87 0.0 0.0 0.1 0.0 0.0 0.41 1.86 0.01 0.12 0.4 6.77 67.7
Total Fat (g) 0.37 0.0 0.0 9.21 0.0 0.0 0.12 1.47 0.0 0.03 1.72 12.91 129.1
Carbohydrates (g) 28.62 15.0 0.0 0.01 0.0 0.0 0.61 0.11 0.1 1.72 0.36 46.52 465.2
Ash (g) 0.18 0.0 0.51 0.24 0.6 0.04 0.09 0.13 н/д 0.07 0.05 1.9 19.0
Calories (kcal) 136.5 58.05 0.0 81.38 0.0 0.0 5.124 21.141 0.282 7.44 17.217 327.133 3271.33
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.06 0.08 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.0 0.03 0.3
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.63 0.02 н/д н/д 0.0 0.65 6.5
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.47 0.0 0.0 1.8 0.0 0.0 10.97 11.21 0.49 14.6 0.11 43.66 436.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 14.99 0.0 0.01 0.0 0.0 0.63 0.11 0.03 1.39 0.07 17.33 173.3
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.3 13.0
Calcium (mg) 5.625 0.15 0.0 2.724 0.144 0.0 14.518 7.836 0.804 1.819 2.58 36.199 361.99
Iron (mg) 1.74 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.03 0.08 2.13 21.3
Magnesium (mg) 8.25 0.0 0.0 0.227 0.006 0.0 1.342 1.774 0.09 1.819 4.159 17.667 176.67
Phosphorus (mg) 40.5 0.0 0.0 2.724 0.0 0.0 11.59 28.237 0.072 2.811 9.108 95.043 950.43
Potassium (mg) 40.125 0.3 0.0 2.724 0.048 0.0 18.3 19.811 0.96 33.066 11.609 126.943 1269.43
Sodium (mg) 0.75 0.0 377.568 65.376 232.548 31.464 5.368 20.698 0.036 0.165 0.053 734.026 7340.26
Zinc (mg) 0.26 0.0 0.0 0.01 0.0 0.0 0.05 0.16 0.0 0.01 0.08 0.58 5.8
Copper (mg) 0.053 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.001 0.007 0.042 0.118 1.18
Manganese (mg) 0.255 0.0 0.0 0.0 0.001 0.0 0.0 0.006 н/д 0.002 0.09 0.353 3.53
Selenium (mcg) 12.7 0.1 0.0 0.1 0.0 0.0 0.4 4.7 0.0 0.0 0.1 18.2 182.0
Vitamin A, IU (IU) 0.0 0.0 0.0 283.637 0.0 0.0 23.912 71.998 н/д 33.066 0.527 413.139 4131.39
Retinol (mcg) 0.0 0.0 0.0 76.159 0.0 0.0 7.076 20.55 0.0 0.0 0.0 103.784 1037.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.634 0.0 0.0 7.076 20.698 0.018 1.653 0.026 107.105 1071.05
Beta Carotene (mcg) 0.0 0.0 0.0 17.933 0.0 0.0 0.244 1.478 0.042 5.456 0.316 25.469 254.69
Vitamin E (mg) 0.02 0.0 0.0 0.26 0.0 0.0 0.0 0.14 0.0 0.01 0.02 0.46 4.6
Vitamin D (IU) н/д н/д н/д 6.356 н/д н/д 6.344 5.174 н/д н/д н/д 17.874 178.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 0.0 0.0 0.0 48.935 0.108 19.013 0.237 75.043 750.43
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.14 н/д н/д 0.0 н/д н/д 0.0 0.07 н/д н/д 0.55 0.76 7.6
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.3 0.0 9.1 91.0
Thiamin (mg) 0.296 0.0 0.0 0.001 0.0 0.0 0.002 0.01 0.0 0.015 0.009 0.334 3.34
Riboflavin (mg) 0.184 0.003 0.0 0.003 0.0 0.0 0.023 0.071 0.0 0.005 0.004 0.294 2.94
Niacin (mg) 2.213 0.0 0.0 0.005 0.0 0.0 0.011 0.01 0.002 0.066 0.03 2.337 23.37
Pantothenic acid (mg) 0.165 0.0 0.0 0.012 0.0 0.0 0.044 0.213 н/д 0.031 0.015 0.481 4.81
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.005 0.021 0.001 0.007 0.014 0.062 0.62
Folate (mcg) 68.625 0.0 0.0 0.341 0.0 0.0 0.61 6.948 0.078 4.96 2.58 84.142 841.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.19 0.0 0.0 0.0 0.26 2.6
Choline (mg) 3.9 0.0 0.0 2.1 0.0 0.0 2.2 37.1 0.1 1.0 1.0 47.4 474.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.049 н/д н/д 0.001 0.0 н/д 0.005 0.025 н/д 0.0 0.004 0.084 0.84
Threonine (g) 0.105 н/д н/д 0.005 0.0 н/д 0.011 0.083 н/д 0.002 0.016 0.221 2.21
Isoleucine (g) 0.135 н/д н/д 0.006 0.0 н/д 0.023 0.099 н/д 0.002 0.017 0.281 2.81
Leucine (g) 0.266 н/д н/д 0.009 0.0 н/д 0.046 0.161 н/д 0.002 0.031 0.515 5.15
Lysine (g) 0.086 н/д н/д 0.008 0.0 н/д 0.035 0.135 н/д 0.002 0.011 0.277 2.77
Methionine (g) 0.068 н/д н/д 0.002 0.0 н/д 0.01 0.056 н/д 0.0 0.006 0.142 1.42
Cystine (g) 0.083 н/д н/д 0.001 0.0 н/д 0.015 0.04 н/д 0.002 0.006 0.145 1.45
Phenylalanine (g) 0.195 н/д н/д 0.005 0.0 н/д 0.021 0.101 н/д 0.002 0.019 0.341 3.41
Tyrosine (g) 0.116 н/д н/д 0.005 0.0 н/д 0.017 0.074 н/д 0.0 0.011 0.223 2.23
Valine (g) 0.158 н/д н/д 0.007 0.0 н/д 0.027 0.127 н/д 0.002 0.02 0.34 3.4
Arginine (g) 0.158 н/д н/д 0.003 0.0 н/д 0.012 0.121 н/д 0.008 0.06 0.363 3.63
Histidine (g) 0.086 н/д н/д 0.002 0.0 н/д 0.01 0.046 н/д 0.0 0.01 0.154 1.54
Alanine (g) 0.124 н/д н/д 0.003 0.0 н/д 0.013 0.109 н/д 0.003 0.018 0.272 2.72
Aspartic acid (g) 0.165 н/д н/д 0.007 0.0 н/д 0.038 0.197 н/д 0.013 0.048 0.468 4.68
Glutamic acid (g) 1.305 н/д н/д 0.02 0.0 н/д 0.095 0.248 н/д 0.005 0.074 1.748 17.48
Glycine (g) 0.139 н/д н/д 0.002 0.0 н/д 0.007 0.064 н/д 0.002 0.022 0.235 2.35
Proline (g) 0.45 н/д н/д 0.009 0.0 н/д 0.044 0.075 н/д 0.007 0.019 0.604 6.04
Serine (g) 0.195 н/д н/д 0.006 0.0 н/д 0.026 0.143 н/д 0.002 0.024 0.396 3.96
Cholesterol (mg) 0.0 0.0 0.0 24.403 0.0 0.0 0.61 62.536 0.0 0.0 0.0 87.549 875.49
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 5.83 0.0 0.0 0.077 0.458 0.0 0.003 0.161 6.591 65.91
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.895 1.895 18.95
Monounsaturated Fat (g) 0.034 0.0 0.0 2.386 0.0 0.0 0.034 0.563 0.0 0.007 0.235 3.259 32.59
Polyunsaturated (g) 0.154 0.0 0.0 0.345 0.0 0.0 0.005 0.201 0.001 0.007 1.242 1.954 19.54