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Рецепт Blueberry Orange French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. sliced almonds Blueberry Orange Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
36.96g 		orange peel
0.25g 		orange juice
20.67g 		sugar
4.72g 		salt
0.19g 		blueberries
17.58g 		bread
8.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 0.14 0.0 0.0 0.13 0.94 5.87 46.96
Total Fat (g) 3.67 0.0 0.04 0.0 0.0 0.06 0.15 3.92 31.36
Carbohydrates (g) 0.28 0.04 2.15 4.72 0.0 2.55 4.52 14.26 114.08
Ash (g) 0.32 н/д 0.08 0.0 0.19 0.04 0.17 0.8 6.4
Calories (kcal) 52.853 0.118 9.3 18.286 0.0 10.018 23.12 113.694 909.552
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Sucrose (g) 0.04 н/д н/д н/д н/д 0.02 н/д 0.06 0.48
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д 0.86 н/д 0.94 7.52
Fructose (g) 0.04 н/д н/д н/д н/д 0.87 н/д 0.91 7.28
Lactose (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.2 18.25 0.0 0.0 14.8 2.22 63.51 508.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.01 1.74 4.72 0.0 1.75 0.2 8.71 69.68
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.7 5.6
Calcium (mg) 19.589 0.335 2.273 0.047 0.045 1.055 3.52 26.864 214.912
Iron (mg) 0.68 0.0 0.04 0.0 0.0 0.05 0.29 1.06 8.48
Magnesium (mg) 4.435 0.038 2.273 0.0 0.002 1.055 2.24 10.042 80.336
Phosphorus (mg) 70.594 0.03 3.513 0.0 0.0 2.109 9.12 85.366 682.928
Potassium (mg) 49.526 0.4 41.333 0.095 0.015 13.533 10.24 115.141 921.128
Sodium (mg) 51.744 0.015 0.207 0.0 72.671 0.176 52.0 176.813 1414.504
Zinc (mg) 0.41 0.0 0.01 0.0 0.0 0.03 0.07 0.52 4.16
Copper (mg) 0.037 0.0 0.008 0.0 0.0 0.011 0.011 0.067 0.536
Manganese (mg) 0.015 н/д 0.002 0.0 0.0 0.06 0.042 0.118 0.944
Selenium (mcg) 11.7 0.0 0.0 0.0 0.0 0.0 2.2 14.0 112.0
Vitamin A, IU (IU) 179.995 н/д 41.333 0.0 0.0 9.491 0.0 230.818 1846.544
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 0.0 51.374 410.992
Vitamin A, RAE (mcg_RAE) 51.744 0.008 2.067 0.0 0.0 0.527 0.0 54.345 434.76
Beta Carotene (mcg) 3.696 0.018 6.82 0.0 0.0 5.624 0.0 16.157 129.256
Vitamin E (mg) 0.36 0.0 0.01 0.0 0.0 0.1 0.01 0.48 3.84
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д н/д 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.045 23.766 0.0 0.0 14.06 0.96 161.169 1289.352
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.18 н/д н/д н/д н/д 0.06 н/д 0.25 2.0
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.3 10.3 0.0 0.0 1.7 0.0 12.4 99.2
Thiamin (mg) 0.026 0.0 0.019 0.0 0.0 0.007 0.034 0.086 0.688
Riboflavin (mg) 0.177 0.0 0.006 0.001 0.0 0.007 0.023 0.215 1.72
Niacin (mg) 0.026 0.001 0.083 0.0 0.0 0.074 0.381 0.564 4.512
Pantothenic acid (mg) 0.532 н/д 0.039 0.0 0.0 0.021 0.026 0.619 4.952
Vitamin B-6 (mg) 0.052 0.0 0.008 0.0 0.0 0.009 0.008 0.077 0.616
Folate (mcg) 17.371 0.033 6.2 0.0 0.0 1.055 11.84 36.498 291.984
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.8 0.0 1.3 0.0 0.0 1.1 1.2 96.3 770.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) 0.063 н/д 0.0 н/д 0.0 0.0 0.01 0.072 0.576
Threonine (g) 0.207 н/д 0.002 н/д 0.0 0.004 0.022 0.235 1.88
Isoleucine (g) 0.248 н/д 0.002 н/д 0.0 0.004 0.03 0.283 2.264
Leucine (g) 0.403 н/д 0.002 н/д 0.0 0.007 0.055 0.467 3.736
Lysine (g) 0.336 н/д 0.002 н/д 0.0 0.002 0.024 0.364 2.912
Methionine (g) 0.14 н/д 0.0 н/д 0.0 0.002 0.012 0.154 1.232
Cystine (g) 0.1 н/д 0.002 н/д 0.0 0.002 0.019 0.123 0.984
Phenylalanine (g) 0.251 н/д 0.002 н/д 0.0 0.005 0.039 0.298 2.384
Tyrosine (g) 0.185 н/д 0.0 н/д 0.0 0.002 0.015 0.202 1.616
Valine (g) 0.318 н/д 0.002 н/д 0.0 0.005 0.034 0.36 2.88
Arginine (g) 0.303 н/д 0.01 н/д 0.0 0.007 0.03 0.35 2.8
Histidine (g) 0.115 н/д 0.0 н/д 0.0 0.002 0.017 0.133 1.064
Alanine (g) 0.274 н/д 0.004 н/д 0.0 0.005 0.026 0.309 2.472
Aspartic acid (g) 0.492 н/д 0.017 н/д 0.0 0.011 0.036 0.555 4.44
Glutamic acid (g) 0.621 н/д 0.006 н/д 0.0 0.016 0.263 0.906 7.248
Glycine (g) 0.159 н/д 0.002 н/д 0.0 0.005 0.029 0.195 1.56
Proline (g) 0.188 н/д 0.008 н/д 0.0 0.005 0.089 0.291 2.328
Serine (g) 0.359 н/д 0.002 н/д 0.0 0.004 0.036 0.4 3.2
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 0.0 156.341 1250.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.004 0.0 0.0 0.005 0.04 1.195 9.56
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.408 0.0 0.008 0.0 0.0 0.009 0.028 1.453 11.624
Polyunsaturated (g) 0.503 0.0 0.008 0.0 0.0 0.026 0.063 0.601 4.808