Рецепт Blueberry Orange Frappe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		navel orange
52.36g 		orange peel
2.0g 		blueberries
51.67g 		milk
122.5g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.03 0.22 4.13 4.85 9.7
Total Fat (g) 0.08 0.0 0.33 0.1 0.51 1.02
Carbohydrates (g) 6.57 0.5 6.29 6.08 19.43 38.86
Ash (g) 0.23 0.02 0.09 0.92 1.25 2.5
Calories (kcal) 25.656 1.94 26.349 41.65 95.596 191.192
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 2.24 н/д н/д 0.0 2.24 4.48
Glucose (dextrose) (g) 1.03 н/д н/д 0.0 1.03 2.06
Fructose (g) 1.18 н/д н/д 0.0 1.18 2.36
Lactose (g) 0.0 н/д н/д 6.24 6.24 12.48
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 45.01 1.45 44.74 111.28 202.48 404.96
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.45 н/д 4.37 6.24 15.05 30.1
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.2 1.4 0.0 2.8 5.6
Calcium (mg) 22.515 3.22 4.133 153.125 182.993 365.986
Iron (mg) 0.07 0.02 0.09 0.04 0.21 0.42
Magnesium (mg) 5.76 0.44 2.583 13.475 22.258 44.516
Phosphorus (mg) 12.043 0.42 5.683 123.725 141.871 283.742
Potassium (mg) 86.918 4.24 27.899 191.1 310.157 620.314
Sodium (mg) 0.524 0.06 0.517 51.45 52.55 105.1
Zinc (mg) 0.04 0.01 0.04 0.51 0.6 1.2
Copper (mg) 0.021 0.002 0.015 0.012 0.05 0.1
Manganese (mg) 0.016 н/д 0.077 0.0 0.093 0.186
Selenium (mcg) 0.0 0.0 0.1 3.8 3.9 7.8
Vitamin A, IU (IU) 129.329 8.4 23.766 249.9 411.395 822.79
Retinol (mcg) 0.0 0.0 0.0 74.725 74.725 149.45
Vitamin A, RAE (mcg_RAE) 6.283 0.42 1.033 74.725 82.462 164.924
Beta Carotene (mcg) 45.553 н/д 14.466 0.0 60.019 120.038
Vitamin E (mg) 0.08 0.01 0.25 0.01 0.34 0.68
Vitamin D (IU) н/д н/д н/д 50.225 50.225 100.45
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.544 н/д 35.132 0.0 102.677 205.354
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 30.9 2.7 1.3 0.0 35.0 70.0
Thiamin (mg) 0.037 0.002 0.015 0.061 0.116 0.232
Riboflavin (mg) 0.026 0.002 0.021 0.221 0.269 0.538
Niacin (mg) 0.225 0.018 0.269 0.11 0.622 1.244
Pantothenic acid (mg) 0.136 0.01 0.067 0.441 0.654 1.308
Vitamin B-6 (mg) 0.042 0.004 0.031 0.049 0.125 0.25
Folate (mcg) 17.802 0.6 3.617 6.125 28.144 56.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.65 0.65 1.3
Choline (mg) 4.4 н/д 2.6 19.1 26.1 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.049 0.054 0.108
Threonine (g) 0.01 н/д 0.005 0.098 0.114 0.228
Isoleucine (g) 0.01 н/д 0.005 0.184 0.199 0.398
Leucine (g) 0.016 н/д 0.015 0.404 0.435 0.87
Lysine (g) 0.021 н/д 0.005 0.306 0.332 0.664
Methionine (g) 0.005 н/д 0.005 0.074 0.084 0.168
Cystine (g) 0.005 н/д 0.0 0.147 0.152 0.304
Phenylalanine (g) 0.026 н/д 0.01 0.184 0.22 0.44
Tyrosine (g) 0.005 н/д 0.005 0.184 0.194 0.388
Valine (g) 0.016 н/д 0.01 0.221 0.247 0.494
Arginine (g) 0.063 н/д 0.01 0.086 0.159 0.318
Histidine (g) 0.005 н/д 0.005 0.098 0.108 0.216
Alanine (g) 0.016 н/д 0.01 0.123 0.149 0.298
Aspartic acid (g) 0.073 н/д 0.015 0.294 0.383 0.766
Glutamic acid (g) 0.131 н/д 0.026 0.821 0.977 1.954
Glycine (g) 0.01 н/д 0.01 0.061 0.082 0.164
Proline (g) 0.094 н/д 0.01 0.417 0.521 1.042
Serine (g) 0.021 н/д 0.005 0.208 0.234 0.468
Cholesterol (mg) 0.0 0.0 0.0 2.45 2.45 4.9
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.026 0.061 0.098 0.196
Phytosterols (mg) 12.566 0.68 н/д н/д 13.246 26.492
Monounsaturated Fat (g) 0.016 0.001 0.046 0.025 0.088 0.176
Polyunsaturated (g) 0.016 0.001 0.145 0.0 0.161 0.322