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Рецепт Blueberry (Or Cranberry Orange) Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		sugar
18.75g 		oil
9.08g 		eggs
12.32g 		salt
0.38g 		baking powder
1.15g 		milk
15.25g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 1.55 0.0 0.0 0.51 0.26 5.55 44.4
Total Fat (g) 0.31 0.0 9.08 1.22 0.0 0.0 0.15 0.12 10.88 87.04
Carbohydrates (g) 23.85 18.75 0.0 0.09 0.0 0.0 0.76 5.09 48.54 388.32
Ash (g) 0.15 0.0 0.0 0.11 0.37 0.42 0.11 0.08 1.25 10.0
Calories (kcal) 113.75 72.563 80.3 17.618 0.0 0.0 6.405 20.036 310.671 2485.368
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.04 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.0 1.72 1.74 13.92
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.0 1.75 1.76 14.08
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.79 0.0 0.81 6.48
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 9.34 0.0 0.0 13.71 29.6 56.39 451.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 18.73 0.0 0.09 0.0 0.0 0.79 3.5 23.21 185.68
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.7 13.6
Calcium (mg) 4.688 0.188 0.0 6.53 0.09 0.0 18.148 2.109 31.751 254.008
Iron (mg) 1.45 0.0 0.0 0.23 0.0 0.0 0.0 0.1 1.78 14.24
Magnesium (mg) 6.875 0.0 0.0 1.478 0.004 0.0 1.678 2.109 12.144 97.152
Phosphorus (mg) 33.75 0.0 0.0 23.531 0.0 0.0 14.488 4.218 75.987 607.896
Potassium (mg) 33.438 0.375 0.0 16.509 0.03 0.0 22.875 27.066 100.292 802.336
Sodium (mg) 0.625 0.0 0.0 17.248 145.343 314.64 6.71 0.352 484.917 3879.336
Zinc (mg) 0.22 0.0 0.0 0.14 0.0 0.0 0.06 0.06 0.48 3.84
Copper (mg) 0.044 0.0 0.0 0.012 0.0 0.0 0.002 0.021 0.079 0.632
Manganese (mg) 0.213 0.0 н/д 0.005 0.0 0.0 0.0 0.12 0.337 2.696
Selenium (mcg) 10.6 0.1 0.0 3.9 0.0 0.0 0.5 0.0 15.2 121.6
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.0 0.0 29.89 18.981 108.869 870.952
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 8.845 0.0 25.97 207.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 8.845 1.055 27.148 217.184
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.305 11.248 12.785 102.28
Vitamin E (mg) 0.02 0.0 0.84 0.12 0.0 0.0 0.0 0.2 1.18 9.44
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д 7.93 н/д 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 40.779 0.0 0.0 0.0 28.12 74.524 596.192
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.12 н/д н/д 0.06 н/д н/д 0.0 0.13 0.31 2.48
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 27.2
Thiamin (mg) 0.247 0.0 0.0 0.009 0.0 0.0 0.003 0.014 0.273 2.184
Riboflavin (mg) 0.153 0.004 0.0 0.059 0.0 0.0 0.029 0.014 0.259 2.072
Niacin (mg) 1.844 0.0 0.0 0.009 0.0 0.0 0.014 0.148 2.014 16.112
Pantothenic acid (mg) 0.138 0.0 0.0 0.177 0.0 0.0 0.055 0.042 0.412 3.296
Vitamin B-6 (mg) 0.013 0.0 0.0 0.017 0.0 0.0 0.006 0.018 0.053 0.424
Folate (mcg) 57.188 0.0 0.0 5.79 0.0 0.0 0.763 2.109 65.849 526.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.07 0.0 0.23 1.84
Choline (mg) 3.3 0.0 н/д 30.9 0.0 0.0 2.7 2.1 39.0 312.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 н/д 0.0 0.021 0.0 н/д 0.006 0.0 0.068 0.544
Threonine (g) 0.088 н/д 0.0 0.069 0.0 н/д 0.014 0.007 0.177 1.416
Isoleucine (g) 0.113 н/д 0.0 0.083 0.0 н/д 0.029 0.007 0.231 1.848
Leucine (g) 0.222 н/д 0.0 0.134 0.0 н/д 0.058 0.014 0.428 3.424
Lysine (g) 0.072 н/д 0.0 0.112 0.0 н/д 0.044 0.004 0.232 1.856
Methionine (g) 0.056 н/д 0.0 0.047 0.0 н/д 0.012 0.004 0.119 0.952
Cystine (g) 0.069 н/д 0.0 0.033 0.0 н/д 0.018 0.004 0.124 0.992
Phenylalanine (g) 0.163 н/д 0.0 0.084 0.0 н/д 0.026 0.011 0.283 2.264
Tyrosine (g) 0.097 н/д 0.0 0.062 0.0 н/д 0.021 0.004 0.183 1.464
Valine (g) 0.131 н/д 0.0 0.106 0.0 н/д 0.034 0.011 0.281 2.248
Arginine (g) 0.131 н/д 0.0 0.101 0.0 н/д 0.015 0.014 0.262 2.096
Histidine (g) 0.072 н/д 0.0 0.038 0.0 н/д 0.012 0.004 0.126 1.008
Alanine (g) 0.103 н/д 0.0 0.091 0.0 н/д 0.017 0.011 0.222 1.776
Aspartic acid (g) 0.138 н/д 0.0 0.164 0.0 н/д 0.047 0.021 0.37 2.96
Glutamic acid (g) 1.088 н/д 0.0 0.207 0.0 н/д 0.119 0.032 1.445 11.56
Glycine (g) 0.116 н/д 0.0 0.053 0.0 н/д 0.009 0.011 0.188 1.504
Proline (g) 0.375 н/д 0.0 0.063 0.0 н/д 0.055 0.011 0.503 4.024
Serine (g) 0.163 н/д 0.0 0.12 0.0 н/д 0.032 0.007 0.321 2.568
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.763 0.0 52.876 423.008
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д н/д 0.234 1.872
Saturated Fat (g) 0.05 0.0 0.675 0.382 0.0 0.0 0.096 0.011 1.213 9.704
Phytosterols (mg) н/д н/д 22.709 н/д 0.0 н/д н/д н/д 22.709 181.672
Monounsaturated Fat (g) 0.028 0.0 2.065 0.469 0.0 0.0 0.043 0.018 2.623 20.984
Polyunsaturated (g) 0.128 0.0 5.917 0.168 0.0 0.0 0.006 0.053 6.272 50.176