Рецепт Blueberry Or Blackberry Crisp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
15.63g |
sugar
25.0g |
butter
14.13g |
table salt
1.5g |
berries
69.12g |
berries
86.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.12 | 0.0 | 0.96 | 1.2 | 3.9 | 15.6 |
Total Fat (g) | 0.15 | 0.0 | 11.46 | 0.0 | 0.34 | 0.42 | 12.37 | 49.48 |
Carbohydrates (g) | 11.92 | 25.0 | 0.01 | 0.0 | 6.64 | 8.3 | 51.87 | 207.48 |
Ash (g) | 0.07 | 0.0 | 0.01 | 1.5 | 0.26 | 0.32 | 2.15 | 8.6 |
Calories (kcal) | 56.875 | 96.75 | 101.276 | 0.0 | 29.722 | 37.152 | 321.775 | 1287.1 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.06 | 0.11 | 0.44 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.6 | 2.0 | 3.59 | 14.36 |
Fructose (g) | н/д | н/д | н/д | н/д | 1.66 | 2.07 | 3.73 | 14.92 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.06 | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 0.01 | 2.53 | 0.0 | 60.93 | 76.16 | 141.5 | 566.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 24.98 | 0.01 | 0.0 | 3.37 | 4.22 | 32.62 | 130.48 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.05 | 0.2 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 4.6 | 8.7 | 34.8 |
Calcium (mg) | 2.344 | 0.25 | 3.39 | 0.36 | 20.045 | 25.056 | 51.445 | 205.78 |
Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.43 | 0.54 | 1.7 | 6.8 |
Magnesium (mg) | 3.438 | 0.0 | 0.283 | 0.015 | 13.824 | 17.28 | 34.839 | 139.356 |
Phosphorus (mg) | 16.875 | 0.0 | 3.39 | 0.0 | 15.206 | 19.008 | 54.479 | 217.916 |
Potassium (mg) | 16.719 | 0.5 | 3.39 | 0.12 | 111.974 | 139.968 | 272.671 | 1090.684 |
Sodium (mg) | 0.313 | 0.0 | 1.554 | 581.37 | 0.691 | 0.864 | 584.791 | 2339.164 |
Zinc (mg) | 0.11 | 0.0 | 0.01 | 0.0 | 0.37 | 0.46 | 0.95 | 3.8 |
Copper (mg) | 0.022 | 0.0 | 0.003 | 0.0 | 0.118 | 0.147 | 0.29 | 1.16 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.002 | 0.449 | 0.562 | 1.119 | 4.476 |
Selenium (mcg) | 5.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 6.2 | 24.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 352.984 | 0.0 | 147.917 | 184.896 | 685.797 | 2743.188 |
Retinol (mcg) | 0.0 | 0.0 | 94.779 | 0.0 | 0.0 | 0.0 | 94.779 | 379.116 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 96.615 | 0.0 | 7.603 | 9.504 | 113.722 | 454.888 |
Beta Carotene (mcg) | 0.0 | 0.0 | 22.318 | 0.0 | 88.474 | 110.592 | 221.383 | 885.532 |
Vitamin E (mg) | 0.01 | 0.0 | 0.33 | 0.0 | 0.81 | 1.01 | 2.16 | 8.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 81.562 | 101.952 | 186.326 | 745.304 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | 0.93 | 1.16 | 2.14 | 8.56 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.62 | 0.78 | 1.4 | 5.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 18.1 | 32.7 | 130.8 |
Thiamin (mg) | 0.123 | 0.0 | 0.001 | 0.0 | 0.014 | 0.017 | 0.156 | 0.624 |
Riboflavin (mg) | 0.077 | 0.005 | 0.004 | 0.0 | 0.021 | 0.026 | 0.132 | 0.528 |
Niacin (mg) | 0.922 | 0.0 | 0.006 | 0.0 | 0.449 | 0.562 | 1.938 | 7.752 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.016 | 0.0 | 0.194 | 0.242 | 0.52 | 2.08 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.021 | 0.026 | 0.053 | 0.212 |
Folate (mcg) | 28.594 | 0.0 | 0.424 | 0.0 | 17.28 | 21.6 | 67.898 | 271.592 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | 1.6 | 0.0 | 2.7 | 0.0 | 5.9 | 7.3 | 17.5 | 70.0 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
Tryptophan (g) | 0.02 | н/д | 0.001 | 0.0 | н/д | н/д | 0.022 | 0.088 |
Threonine (g) | 0.044 | н/д | 0.006 | 0.0 | н/д | н/д | 0.049 | 0.196 |
Isoleucine (g) | 0.056 | н/д | 0.007 | 0.0 | н/д | н/д | 0.063 | 0.252 |
Leucine (g) | 0.111 | н/д | 0.011 | 0.0 | н/д | н/д | 0.122 | 0.488 |
Lysine (g) | 0.036 | н/д | 0.01 | 0.0 | н/д | н/д | 0.046 | 0.184 |
Methionine (g) | 0.028 | н/д | 0.003 | 0.0 | н/д | н/д | 0.031 | 0.124 |
Cystine (g) | 0.034 | н/д | 0.001 | 0.0 | н/д | н/д | 0.036 | 0.144 |
Phenylalanine (g) | 0.081 | н/д | 0.006 | 0.0 | н/д | н/д | 0.087 | 0.348 |
Tyrosine (g) | 0.048 | н/д | 0.006 | 0.0 | н/д | н/д | 0.054 | 0.216 |
Valine (g) | 0.066 | н/д | 0.008 | 0.0 | н/д | н/д | 0.074 | 0.296 |
Arginine (g) | 0.066 | н/д | 0.004 | 0.0 | н/д | н/д | 0.07 | 0.28 |
Histidine (g) | 0.036 | н/д | 0.003 | 0.0 | н/д | н/д | 0.039 | 0.156 |
Alanine (g) | 0.052 | н/д | 0.004 | 0.0 | н/д | н/д | 0.056 | 0.224 |
Aspartic acid (g) | 0.069 | н/д | 0.008 | 0.0 | н/д | н/д | 0.077 | 0.308 |
Glutamic acid (g) | 0.544 | н/д | 0.025 | 0.0 | н/д | н/д | 0.569 | 2.276 |
Glycine (g) | 0.058 | н/д | 0.003 | 0.0 | н/д | н/д | 0.061 | 0.244 |
Proline (g) | 0.188 | н/д | 0.011 | 0.0 | н/д | н/д | 0.199 | 0.796 |
Serine (g) | 0.081 | н/д | 0.007 | 0.0 | н/д | н/д | 0.088 | 0.352 |
Cholesterol (mg) | 0.0 | 0.0 | 30.369 | 0.0 | 0.0 | 0.0 | 30.369 | 121.476 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.0 | 7.256 | 0.0 | 0.007 | 0.009 | 7.297 | 29.188 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 2.969 | 0.0 | 0.035 | 0.043 | 3.061 | 12.244 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.429 | 0.0 | 0.194 | 0.242 | 0.929 | 3.716 |