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Рецепт Blueberry Or Apple Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.35g 		flour
25.0g 		sugar
25.0g 		eggs
9.86g 		milk
12.2g 		baking powder
0.92g 		salt
0.3g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 0.1 2.58 0.0 1.24 0.41 0.0 0.0 0.26 4.59 45.9
Total Fat (g) 9.21 0.25 0.0 0.98 0.12 0.0 0.0 0.12 10.67 106.7
Carbohydrates (g) 0.01 19.08 25.0 0.08 0.61 0.0 0.0 5.09 49.86 498.6
Ash (g) 0.24 0.12 0.0 0.08 0.09 0.34 0.3 0.08 1.26 12.6
Calories (kcal) 81.38 91.0 96.75 14.094 5.124 0.0 0.0 20.036 308.383 3083.83
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.1
Sucrose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.04 0.05 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.0 н/д н/д 1.72 1.74 17.4
Fructose (g) н/д н/д н/д 0.01 0.0 н/д н/д 1.75 1.76 17.6
Lactose (g) н/д н/д н/д 0.01 0.63 н/д н/д 0.0 0.65 6.5
Maltose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 2.98 0.01 7.47 10.97 0.0 0.0 29.6 52.84 528.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 24.98 0.08 0.63 0.0 0.0 3.5 29.26 292.6
Galactose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 1.5 15.0
Calcium (mg) 2.724 3.75 0.25 5.224 14.518 0.0 0.072 2.109 28.647 286.47
Iron (mg) 0.0 1.16 0.0 0.18 0.0 0.0 0.0 0.1 1.45 14.5
Magnesium (mg) 0.227 5.5 0.0 1.183 1.342 0.0 0.003 2.109 10.364 103.64
Phosphorus (mg) 2.724 27.0 0.0 18.825 11.59 0.0 0.0 4.218 64.357 643.57
Potassium (mg) 2.724 26.75 0.5 13.207 18.3 0.0 0.024 27.066 88.571 885.71
Sodium (mg) 65.376 0.5 0.0 13.798 5.368 251.712 116.274 0.352 453.38 4533.8
Zinc (mg) 0.01 0.18 0.0 0.11 0.05 0.0 0.0 0.06 0.4 4.0
Copper (mg) 0.0 0.035 0.0 0.01 0.001 0.0 0.0 0.021 0.067 0.67
Manganese (mg) 0.0 0.17 0.0 0.004 0.0 0.0 0.0 0.12 0.294 2.94
Selenium (mcg) 0.1 8.5 0.2 3.1 0.4 0.0 0.0 0.0 12.3 123.0
Vitamin A, IU (IU) 283.637 0.0 0.0 47.999 23.912 0.0 0.0 18.981 374.528 3745.28
Retinol (mcg) 76.159 0.0 0.0 13.7 7.076 0.0 0.0 0.0 96.934 969.34
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 13.798 7.076 0.0 0.0 1.055 99.563 995.63
Beta Carotene (mcg) 17.933 0.0 0.0 0.986 0.244 0.0 0.0 11.248 30.411 304.11
Vitamin E (mg) 0.26 0.02 0.0 0.1 0.0 0.0 0.0 0.2 0.58 5.8
Vitamin D (IU) 6.356 н/д н/д 3.45 6.344 н/д н/д н/д 16.15 161.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 32.623 0.0 0.0 0.0 28.12 65.243 652.43
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.1 н/д 0.05 0.0 н/д н/д 0.13 0.27 2.7
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 34.0
Thiamin (mg) 0.001 0.198 0.0 0.007 0.002 0.0 0.0 0.014 0.222 2.22
Riboflavin (mg) 0.003 0.123 0.005 0.047 0.023 0.0 0.0 0.014 0.215 2.15
Niacin (mg) 0.005 1.475 0.0 0.007 0.011 0.0 0.0 0.148 1.645 16.45
Pantothenic acid (mg) 0.012 0.11 0.0 0.142 0.044 0.0 0.0 0.042 0.351 3.51
Vitamin B-6 (mg) 0.0 0.01 0.0 0.014 0.005 0.0 0.0 0.018 0.046 0.46
Folate (mcg) 0.341 45.75 0.0 4.632 0.61 0.0 0.0 2.109 53.442 534.42
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.13 0.05 0.0 0.0 0.0 0.2 2.0
Choline (mg) 2.1 2.6 0.0 24.7 2.2 0.0 0.0 2.1 33.8 338.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.001 0.033 н/д 0.017 0.005 н/д 0.0 0.0 0.055 0.55
Threonine (g) 0.005 0.07 н/д 0.055 0.011 н/д 0.0 0.007 0.148 1.48
Isoleucine (g) 0.006 0.09 н/д 0.066 0.023 н/д 0.0 0.007 0.192 1.92
Leucine (g) 0.009 0.178 н/д 0.107 0.046 н/д 0.0 0.014 0.354 3.54
Lysine (g) 0.008 0.058 н/д 0.09 0.035 н/д 0.0 0.004 0.194 1.94
Methionine (g) 0.002 0.045 н/д 0.037 0.01 н/д 0.0 0.004 0.098 0.98
Cystine (g) 0.001 0.055 н/д 0.027 0.015 н/д 0.0 0.004 0.101 1.01
Phenylalanine (g) 0.005 0.13 н/д 0.067 0.021 н/д 0.0 0.011 0.233 2.33
Tyrosine (g) 0.005 0.078 н/д 0.049 0.017 н/д 0.0 0.004 0.152 1.52
Valine (g) 0.007 0.105 н/д 0.085 0.027 н/д 0.0 0.011 0.234 2.34
Arginine (g) 0.003 0.105 н/д 0.081 0.012 н/д 0.0 0.014 0.215 2.15
Histidine (g) 0.002 0.058 н/д 0.031 0.01 н/д 0.0 0.004 0.104 1.04
Alanine (g) 0.003 0.083 н/д 0.073 0.013 н/д 0.0 0.011 0.183 1.83
Aspartic acid (g) 0.007 0.11 н/д 0.131 0.038 н/д 0.0 0.021 0.307 3.07
Glutamic acid (g) 0.02 0.87 н/д 0.166 0.095 н/д 0.0 0.032 1.183 11.83
Glycine (g) 0.002 0.093 н/д 0.042 0.007 н/д 0.0 0.011 0.155 1.55
Proline (g) 0.009 0.3 н/д 0.05 0.044 н/д 0.0 0.011 0.414 4.14
Serine (g) 0.006 0.13 н/д 0.096 0.026 н/д 0.0 0.007 0.264 2.64
Cholesterol (mg) 24.403 0.0 0.0 41.691 0.61 0.0 0.0 0.0 66.703 667.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 0.04 0.0 0.306 0.077 0.0 0.0 0.011 6.263 62.63
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.386 0.023 0.0 0.376 0.034 0.0 0.0 0.018 2.836 28.36
Polyunsaturated (g) 0.345 0.103 0.0 0.134 0.005 0.0 0.0 0.053 0.639 6.39