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Рецепт Blueberry Onion Sauced Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
80.8g 		butter
7.1g 		onions
49.5g 		salt
0.75g 		sugar
6.3g 		port wine
14.75g 		balsamic vinegar
8.0g 		blueberries
35.15g 		cherry tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 16.93 0.06 0.54 0.0 0.0 0.03 0.04 0.26 0.3 18.16 72.64
Total Fat (g) 1.75 5.76 0.05 0.0 0.0 0.0 0.0 0.12 0.07 7.75 31.0
Carbohydrates (g) 0.0 0.0 4.62 0.0 6.3 2.02 1.36 5.09 1.33 20.73 82.92
Ash (g) 0.83 0.15 0.17 0.75 0.0 н/д 0.03 0.08 0.17 2.19 8.76
Calories (kcal) 88.067 50.907 19.8 0.0 24.381 23.6 7.04 20.036 6.102 239.932 959.728
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Sucrose (g) н/д н/д 0.49 н/д н/д н/д 0.0 0.04 0.0 0.53 2.12
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д 0.61 1.72 0.42 3.72 14.88
Fructose (g) н/д н/д 0.64 н/д н/д н/д 0.59 1.75 0.46 3.44 13.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 н/д 0.0 0.0 2.3 9.2
Water (g) 61.4 1.13 44.11 0.0 0.0 10.4 6.12 29.6 32.03 184.79 739.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 6.29 1.15 1.2 3.5 0.89 15.13 60.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 н/д 0.8 0.4 2.1 8.4
Calcium (mg) 4.04 1.704 11.385 0.18 0.063 1.18 2.16 2.109 3.39 26.211 104.844
Iron (mg) 0.79 0.0 0.1 0.0 0.0 0.04 0.06 0.1 0.09 1.18 4.72
Magnesium (mg) 21.815 0.142 4.95 0.008 0.0 1.328 0.96 2.109 3.729 35.039 140.156
Phosphorus (mg) 199.564 1.704 14.355 0.0 0.0 1.328 1.52 4.218 8.135 230.824 923.296
Potassium (mg) 322.373 1.704 72.27 0.06 0.126 13.57 8.96 27.066 80.337 526.465 2105.86
Sodium (mg) 42.821 40.896 1.98 290.685 0.0 1.328 1.84 0.352 1.695 381.596 1526.384
Zinc (mg) 1.53 0.01 0.08 0.0 0.0 0.01 0.01 0.06 0.06 1.75 7.0
Copper (mg) 0.073 0.0 0.02 0.0 0.0 0.007 0.002 0.021 0.02 0.144 0.576
Manganese (mg) 0.016 0.0 0.064 0.001 0.0 н/д 0.01 0.12 0.037 0.248 0.992
Selenium (mcg) 24.9 0.1 0.2 0.0 0.0 0.1 н/д 0.0 0.0 25.4 101.6
Vitamin A, IU (IU) 0.0 177.429 0.99 0.0 0.0 н/д 0.0 18.981 282.366 479.766 1919.064
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 н/д 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.0 0.0 1.055 14.237 63.855 255.42
Beta Carotene (mcg) 0.0 11.218 0.495 0.0 0.0 0.0 н/д 11.248 152.2 175.161 700.644
Vitamin E (mg) 0.18 0.16 0.01 0.0 0.0 0.0 н/д 0.2 0.18 0.74 2.96
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 872.183 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 0.0 н/д 28.12 41.694 71.794 287.176
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.13 0.04 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 3.4 4.3 11.4 45.6
Thiamin (mg) 0.808 0.001 0.025 0.0 0.0 0.003 н/д 0.014 0.014 0.864 3.456
Riboflavin (mg) 0.275 0.002 0.015 0.0 0.001 0.003 н/д 0.014 0.007 0.317 1.268
Niacin (mg) 5.397 0.003 0.059 0.0 0.0 0.031 н/д 0.148 0.2 5.838 23.352
Pantothenic acid (mg) 0.687 0.008 0.059 0.0 0.0 н/д н/д 0.042 0.031 0.827 3.308
Vitamin B-6 (mg) 0.63 0.0 0.059 0.0 0.0 0.0 н/д 0.018 0.027 0.734 2.936
Folate (mcg) 0.0 0.213 9.405 0.0 0.0 0.0 н/д 2.109 5.085 16.812 67.248
Vitamin B-12 (mcg) 0.41 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.42 1.68
Choline (mg) 65.3 1.3 3.0 0.0 0.0 0.7 н/д 2.1 2.3 74.8 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 0.001 0.005 0.0 н/д н/д н/д 0.0 0.003 0.187 0.748
Threonine (g) 0.759 0.003 0.01 0.0 н/д н/д н/д 0.007 0.01 0.789 3.156
Isoleucine (g) 0.832 0.004 0.005 0.0 н/д н/д н/д 0.007 0.007 0.854 3.416
Leucine (g) 1.438 0.006 0.015 0.0 н/д н/д н/д 0.014 0.01 1.483 5.932
Lysine (g) 1.567 0.005 0.02 0.0 н/д н/д н/д 0.004 0.01 1.606 6.424
Methionine (g) 0.469 0.001 0.0 0.0 н/д н/д н/д 0.004 0.003 0.477 1.908
Cystine (g) 0.194 0.001 0.0 0.0 н/д н/д н/д 0.004 0.003 0.202 0.808
Phenylalanine (g) 0.711 0.003 0.015 0.0 н/д н/д н/д 0.011 0.024 0.763 3.052
Tyrosine (g) 0.646 0.003 0.005 0.0 н/д н/д н/д 0.004 0.003 0.661 2.644
Valine (g) 0.889 0.004 0.01 0.0 н/д н/д н/д 0.011 0.007 0.92 3.68
Arginine (g) 1.123 0.002 0.05 0.0 н/д н/д н/д 0.014 0.007 1.196 4.784
Histidine (g) 0.735 0.001 0.005 0.0 н/д н/д н/д 0.004 0.003 0.749 2.996
Alanine (g) 0.994 0.002 0.01 0.0 н/д н/д н/д 0.011 0.01 1.027 4.108
Aspartic acid (g) 1.656 0.004 0.045 0.0 н/д н/д н/д 0.021 0.047 1.774 7.096
Glutamic acid (g) 2.699 0.013 0.129 0.0 н/д н/д н/д 0.032 0.146 3.017 12.068
Glycine (g) 0.759 0.001 0.015 0.0 н/д н/д н/д 0.011 0.007 0.793 3.172
Proline (g) 0.687 0.006 0.005 0.0 н/д н/д н/д 0.011 0.007 0.715 2.86
Serine (g) 0.735 0.004 0.01 0.0 н/д н/д н/д 0.007 0.01 0.766 3.064
Cholesterol (mg) 52.517 15.265 0.0 0.0 0.0 0.0 н/д 0.0 0.0 67.782 271.128
Trans Fat (g) 0.016 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.016 0.064
Saturated Fat (g) 0.566 3.647 0.02 0.0 0.0 0.0 0.0 0.011 0.01 4.253 17.012
Phytosterols (mg) н/д н/д 7.425 0.0 н/д н/д н/д н/д 2.373 9.798 39.192
Monounsaturated Fat (g) 0.638 1.492 0.005 0.0 0.0 0.0 н/д 0.018 0.01 2.163 8.652
Polyunsaturated (g) 0.299 0.216 0.01 0.0 0.0 0.0 н/д 0.053 0.027 0.605 2.42