Рецепт Blueberry Oatmeal Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
3.55g 		milk
81.67g 		egg
0.0g 		blueberries
70.3g 		oatmeal
10.23g 		flour
15.63g 		flour
15.0g 		baking powder
3.45g 		salt
0.38g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.03 2.75 н/д 0.52 1.34 1.61 2.06 0.0 0.0 0.0 8.32 16.64
Total Fat (g) 2.88 0.07 н/д 0.23 0.67 0.15 0.28 0.0 0.0 0.0 4.28 8.56
Carbohydrates (g) 0.0 4.05 н/д 10.19 6.92 11.92 10.89 0.0 0.0 6.3 50.27 100.54
Ash (g) 0.07 0.61 н/д 0.17 0.18 0.07 0.24 1.27 0.37 0.0 3.0 6.0
Calories (kcal) 25.454 27.766 н/д 40.071 38.753 56.875 50.85 0.0 0.0 24.381 264.149 528.298
Starch (g) н/д н/д н/д 0.02 5.92 н/д н/д н/д н/д н/д 5.94 11.88
Sucrose (g) н/д 0.0 н/д 0.08 0.1 н/д н/д н/д н/д н/д 0.18 0.36
Glucose (dextrose) (g) н/д 0.0 н/д 3.43 0.0 н/д н/д н/д н/д н/д 3.43 6.86
Fructose (g) н/д 0.0 н/д 3.49 0.0 н/д н/д н/д н/д н/д 3.49 6.98
Lactose (g) н/д 4.16 н/д 0.0 0.0 н/д н/д н/д н/д н/д 4.16 8.32
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 74.18 н/д 59.2 1.11 1.86 1.54 0.01 0.0 0.0 138.47 276.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 н/д 7.0 0.1 0.04 0.06 0.0 0.0 6.29 17.66 35.32
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 1.7 1.0 0.4 1.8 0.0 0.0 0.0 5.0 10.0
Calcium (mg) 0.852 102.081 н/д 4.218 5.317 2.344 5.1 0.0 0.09 0.063 120.065 240.13
Iron (mg) 0.0 0.02 н/д 0.2 0.43 0.73 0.58 0.0 0.0 0.0 1.97 3.94
Magnesium (mg) 0.071 8.983 н/д 4.218 14.111 3.438 20.7 0.0 0.004 0.0 51.524 103.048
Phosphorus (mg) 0.852 82.482 н/д 8.436 41.923 16.875 51.9 0.0 0.0 0.0 202.467 404.934
Potassium (mg) 0.852 127.397 н/д 54.131 37.015 16.719 60.75 0.0 0.03 0.126 297.02 594.04
Sodium (mg) 20.448 34.299 н/д 0.703 0.614 0.313 0.75 943.92 145.343 0.0 1146.389 2292.778
Zinc (mg) 0.0 0.34 н/д 0.11 0.37 0.11 0.44 0.0 0.0 0.0 1.38 2.76
Copper (mg) 0.0 0.008 н/д 0.042 0.04 0.022 0.057 0.0 0.0 0.0 0.169 0.338
Manganese (mg) 0.0 0.0 н/д 0.239 0.371 0.106 0.57 0.0 0.0 0.0 1.287 2.574
Selenium (mcg) 0.0 2.5 н/д 0.1 3.0 5.3 10.6 0.0 0.0 0.0 21.5 43.0
Vitamin A, IU (IU) 88.715 166.597 н/д 37.962 0.0 0.0 1.35 0.0 0.0 0.0 294.623 589.246
Retinol (mcg) 23.821 49.816 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.636 147.272
Vitamin A, RAE (mcg_RAE) 24.282 49.816 н/д 2.109 0.0 0.0 0.0 0.0 0.0 0.0 76.207 152.414
Beta Carotene (mcg) 5.609 0.0 н/д 22.496 0.0 0.0 0.75 0.0 0.0 0.0 28.855 57.71
Vitamin E (mg) 0.08 0.01 н/д 0.4 0.04 0.01 0.12 0.0 0.0 0.0 0.67 1.34
Vitamin D (IU) 1.988 33.483 н/д н/д н/д н/д н/д н/д н/д н/д 35.471 70.942
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 56.24 18.405 2.813 33.0 0.0 0.0 0.0 110.458 220.916
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.01 н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.25 0.01 0.06 н/д н/д н/д н/д 0.32 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 н/д 6.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 13.6
Thiamin (mg) 0.0 0.041 н/д 0.028 0.047 0.123 0.068 0.0 0.0 0.0 0.307 0.614
Riboflavin (mg) 0.001 0.147 н/д 0.028 0.016 0.077 0.033 0.0 0.0 0.001 0.303 0.606
Niacin (mg) 0.001 0.073 н/д 0.295 0.116 0.922 0.956 0.0 0.0 0.0 2.363 4.726
Pantothenic acid (mg) 0.004 0.294 н/д 0.084 0.115 0.069 0.152 0.0 0.0 0.0 0.717 1.434
Vitamin B-6 (mg) 0.0 0.033 н/д 0.035 0.01 0.006 0.051 0.0 0.0 0.0 0.135 0.27
Folate (mcg) 0.107 4.083 н/д 4.218 3.272 28.594 6.6 0.0 0.0 0.0 46.874 93.748
Vitamin B-12 (mcg) 0.01 0.43 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.88
Choline (mg) 0.7 12.7 н/д 4.2 4.1 1.6 4.7 0.0 0.0 0.0 28.1 56.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.0 0.033 н/д 0.0 0.018 0.02 0.032 н/д 0.0 н/д 0.103 0.206
Threonine (g) 0.001 0.065 н/д 0.014 0.039 0.044 0.06 н/д 0.0 н/д 0.223 0.446
Isoleucine (g) 0.002 0.122 н/д 0.014 0.051 0.056 0.077 н/д 0.0 н/д 0.322 0.644
Leucine (g) 0.003 0.269 н/д 0.028 0.1 0.111 0.14 н/д 0.0 н/д 0.651 1.302
Lysine (g) 0.002 0.204 н/д 0.007 0.065 0.036 0.057 н/д 0.0 н/д 0.372 0.744
Methionine (g) 0.001 0.049 н/д 0.007 0.021 0.028 0.032 н/д 0.0 н/д 0.138 0.276
Cystine (g) 0.0 0.098 н/д 0.007 0.047 0.034 0.048 н/д 0.0 н/д 0.235 0.47
Phenylalanine (g) 0.001 0.122 н/д 0.021 0.069 0.081 0.098 н/д 0.0 н/д 0.392 0.784
Tyrosine (g) 0.001 0.122 н/д 0.007 0.041 0.048 0.06 н/д 0.0 н/д 0.28 0.56
Valine (g) 0.002 0.147 н/д 0.021 0.071 0.066 0.093 н/д 0.0 н/д 0.399 0.798
Arginine (g) 0.001 0.057 н/д 0.028 0.087 0.066 0.096 н/д 0.0 н/д 0.335 0.67
Histidine (g) 0.001 0.065 н/д 0.007 0.029 0.036 0.048 н/д 0.0 н/д 0.186 0.372
Alanine (g) 0.001 0.082 н/д 0.021 0.057 0.052 0.074 н/д 0.0 н/д 0.286 0.572
Aspartic acid (g) 0.002 0.196 н/д 0.042 0.125 0.069 0.105 н/д 0.0 н/д 0.539 1.078
Glutamic acid (g) 0.006 0.547 н/д 0.063 0.289 0.544 0.65 н/д 0.0 н/д 2.099 4.198
Glycine (g) 0.001 0.041 н/д 0.021 0.065 0.058 0.083 н/д 0.0 н/д 0.268 0.536
Proline (g) 0.003 0.278 н/д 0.021 0.046 0.188 0.213 н/д 0.0 н/д 0.748 1.496
Serine (g) 0.002 0.139 н/д 0.014 0.073 0.081 0.098 н/д 0.0 н/д 0.406 0.812
Cholesterol (mg) 7.633 1.633 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.266 18.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.041 н/д 0.021 0.113 0.025 0.048 0.0 0.0 0.0 2.072 4.144
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.746 0.016 н/д 0.035 0.202 0.014 0.035 0.0 0.0 0.0 1.049 2.098
Polyunsaturated (g) 0.108 0.0 н/д 0.105 0.235 0.064 0.117 0.0 0.0 0.0 0.63 1.26