Рецепт Blueberry Oatmeal Breakfast Casserole with Maple & Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rolled oats 40.91g	almonds 9.2g	blueberries 52.73g	milk 122.0g	maple sugar 18.0g	berries 0.0g	almonds 2.3g	maple sugar 9.0g	Всего в порции	Всего в рецепте
Protein (g)	5.38	1.95	0.39	3.93	0.02	н/д	0.49	0.01	12.17	48.68
Total Fat (g)	2.67	4.55	0.17	3.97	0.04	н/д	1.14	0.02	12.54	50.16
Carbohydrates (g)	27.7	1.99	7.64	5.51	16.36	н/д	0.5	8.18	67.89	271.56
Ash (g)	0.72	0.28	0.13	0.84	0.14	н/д	0.07	0.07	2.25	9.0
Calories (kcal)	155.049	52.9	30.053	73.2	63.72	н/д	13.225	31.86	420.007	1680.028
Starch (g)	23.7	0.07	0.02	н/д	н/д	н/д	0.02	н/д	23.8	95.2
Sucrose (g)	0.41	0.33	0.06	0.0	н/д	н/д	0.08	н/д	0.88	3.52
Glucose (dextrose) (g)	0.0	0.01	2.57	0.0	н/д	н/д	0.0	н/д	2.59	10.36
Fructose (g)	0.0	0.01	2.62	0.0	н/д	н/д	0.0	н/д	2.63	10.52
Lactose (g)	0.0	0.0	0.0	6.42	н/д	н/д	0.0	н/д	6.42	25.68
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	4.43	0.43	44.4	107.75	1.44	н/д	0.11	0.72	159.29	637.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.36	5.25	6.42	15.28	н/д	0.09	7.64	35.44	141.76
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	4.1	1.1	1.3	0.0	0.0	н/д	0.3	0.0	6.8	27.2
Calcium (mg)	21.273	24.288	3.164	137.86	16.2	н/д	6.072	8.1	216.957	867.828
Iron (mg)	1.74	0.34	0.15	0.04	0.29	н/д	0.09	0.14	2.79	11.16
Magnesium (mg)	56.456	24.656	3.164	12.2	3.42	н/д	6.164	1.71	107.769	431.076
Phosphorus (mg)	167.731	44.528	6.327	111.02	0.54	н/д	11.132	0.27	341.548	1366.192
Potassium (mg)	148.094	64.86	40.598	174.46	49.32	н/д	16.215	24.66	518.207	2072.828
Sodium (mg)	2.455	0.092	0.527	48.8	1.98	н/д	0.023	0.99	54.867	219.468
Zinc (mg)	1.49	0.28	0.08	0.49	1.09	н/д	0.07	0.55	4.05	16.2
Copper (mg)	0.16	0.092	0.032	0.012	0.018	н/д	0.023	0.009	0.345	1.38
Manganese (mg)	1.485	0.211	0.179	0.0	0.796	н/д	0.053	0.398	3.121	12.484
Selenium (mcg)	11.8	0.2	0.1	4.5	0.1	н/д	0.1	0.1	16.9	67.6
Vitamin A, IU (IU)	0.0	0.092	28.472	124.44	0.0	н/д	0.023	0.0	153.026	612.104
Retinol (mcg)	0.0	0.0	0.0	34.16	0.0	н/д	0.0	0.0	34.16	136.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.582	34.16	0.0	н/д	0.0	0.0	35.742	142.968
Beta Carotene (mcg)	0.0	0.092	16.872	6.1	0.0	н/д	0.023	0.0	23.087	92.348
Vitamin E (mg)	0.17	2.41	0.3	0.07	0.0	н/д	0.6	0.0	3.56	14.24
Vitamin D (IU)	н/д	н/д	н/д	48.8	н/д	н/д	н/д	н/д	48.8	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	73.638	0.092	42.18	0.0	0.0	н/д	0.023	0.0	115.933	463.732
Tocopherol, beta (mg)	0.01	0.03	0.01	0.0	н/д	н/д	0.01	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.05	0.06	0.19	0.01	н/д	н/д	0.01	н/д	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	н/д	н/д	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	5.1	0.0	0.0	н/д	0.0	0.0	5.1	20.4
Thiamin (mg)	0.188	0.019	0.021	0.049	0.002	н/д	0.005	0.001	0.285	1.14
Riboflavin (mg)	0.065	0.093	0.021	0.22	0.002	н/д	0.023	0.001	0.425	1.7
Niacin (mg)	0.462	0.312	0.221	0.134	0.007	н/д	0.078	0.004	1.219	4.876
Pantothenic acid (mg)	0.458	0.043	0.063	0.439	0.009	н/д	0.011	0.005	1.028	4.112
Vitamin B-6 (mg)	0.041	0.013	0.026	0.049	0.0	н/д	0.003	0.0	0.132	0.528
Folate (mcg)	13.091	4.6	3.164	6.1	0.0	н/д	1.15	0.0	28.105	112.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	н/д	0.0	0.0	0.54	2.16
Choline (mg)	16.5	4.8	3.2	17.4	0.4	н/д	1.2	0.2	43.7	174.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.019	0.0	0.098	н/д	н/д	0.005	н/д	0.195	0.78
Threonine (g)	0.155	0.055	0.011	0.171	н/д	н/д	0.014	н/д	0.406	1.624
Isoleucine (g)	0.205	0.064	0.011	0.207	н/д	н/д	0.016	н/д	0.503	2.012
Leucine (g)	0.401	0.137	0.021	0.329	н/д	н/д	0.034	н/д	0.923	3.692
Lysine (g)	0.262	0.053	0.005	0.171	н/д	н/д	0.013	н/д	0.505	2.02
Methionine (g)	0.086	0.014	0.005	0.098	н/д	н/д	0.003	н/д	0.206	0.824
Cystine (g)	0.188	0.017	0.005	0.024	н/д	н/д	0.004	н/д	0.24	0.96
Phenylalanine (g)	0.274	0.103	0.016	0.183	н/д	н/д	0.026	н/д	0.602	2.408
Tyrosine (g)	0.164	0.041	0.005	0.183	н/д	н/д	0.01	н/д	0.404	1.616
Valine (g)	0.282	0.075	0.016	0.232	н/д	н/д	0.019	н/д	0.624	2.496
Arginine (g)	0.348	0.225	0.021	0.098	н/д	н/д	0.056	н/д	0.748	2.992
Histidine (g)	0.115	0.052	0.005	0.098	н/д	н/д	0.013	н/д	0.282	1.128
Alanine (g)	0.229	0.095	0.016	0.122	н/д	н/д	0.024	н/д	0.485	1.94
Aspartic acid (g)	0.499	0.268	0.032	0.293	н/д	н/д	0.067	н/д	1.158	4.632
Glutamic acid (g)	1.158	0.627	0.047	0.793	н/д	н/д	0.157	н/д	2.781	11.124
Glycine (g)	0.262	0.135	0.016	0.098	н/д	н/д	0.034	н/д	0.544	2.176
Proline (g)	0.184	0.095	0.016	0.415	н/д	н/д	0.024	н/д	0.733	2.932
Serine (g)	0.29	0.087	0.011	0.134	н/д	н/д	0.022	н/д	0.544	2.176
Cholesterol (mg)	0.0	0.0	0.0	12.2	0.0	н/д	0.0	0.0	12.2	48.8
Trans Fat (g)	н/д	0.002	н/д	н/д	н/д	н/д	0.0	н/д	0.002	0.008
Saturated Fat (g)	0.454	0.343	0.016	2.281	0.007	н/д	0.086	0.004	3.191	12.764
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.81	2.842	0.026	0.988	0.011	н/д	0.71	0.005	5.393	21.572
Polyunsaturated (g)	0.941	1.11	0.079	0.244	0.018	н/д	0.278	0.009	2.679	10.716