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Рецепт Blueberry Oatmeal Breakfast Cake

Name: Blueberry Oatmeal Breakfast Cake
Ingredients: 1 1/3 c. Flour, (up to half may be whole wheat); 3/4 c. Quick cooking oats; 1/3 c. Sugar or possibly substitute; 2 tsp Baking pwdr; 1/4 tsp Salt; 3/4 c. Soy lowfat milk; 1/4 c. Applesauce; 2 Tbsp. Cornstarch; 1 c. Frzn blueberries, (or possibly fresh if you have them)

от Global Cookbook

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Ингредиенты

1 1/3 c. Flour, (up to half may be whole wheat)
3/4 c. Quick cooking oats
1/3 c. Sugar or possibly substitute
2 tsp Baking pwdr
1/4 tsp Salt
3/4 c. Soy lowfat milk
1/4 c. Applesauce
2 Tbsp. Cornstarch
1 c. Frzn blueberries, (or possibly fresh if you have them)

Инструкции

Preheat oven to 400 degrees F. In medium mixing bowl, combine flour, oats, sugar, baking pwdr and salt. In another bowl, combine soy lowfat milk, applesauce and cornstarch. Pour this wet mix into the dry mix all at once. Stir till just moistened (batter will be lumpy). Mix in the blueberries, spoon batter into a non-stick 8 x 8 baking pan. Bake 20 - 25 min, cold on rack 5 to 10 min, serve hot.***Even though this is called breakfast cake, it is very yummy at any time of the day. Moist and chewy!!!
Serves: 9 Squares - calories per square 143; fat .7g; carbs 31.9; protein 3.4
Preparation Time: 15 minutes., not including baking time