Рецепт Blueberry Oatmeal Bread Abm - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 5/8 c. -blueberries & juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
0.5g 		flour
31.25g 		oats
13.0g 		salt
0.75g 		sugar
1.05g 		butter
1.18g 		blueberries
35.91g 		Всего в порции Всего в рецепте
Protein (g) 0.19 3.23 2.2 0.0 0.0 0.01 0.27 5.89 70.68
Total Fat (g) 0.02 0.31 0.9 0.0 0.0 0.96 0.12 2.3 27.6
Carbohydrates (g) 0.19 23.85 8.62 0.0 1.05 0.0 5.2 38.91 466.92
Ash (g) 0.04 0.15 0.22 0.75 0.0 0.02 0.09 1.27 15.24
Calories (kcal) 1.475 113.75 50.57 0.0 4.064 8.485 20.469 198.812 2385.744
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.75 1.75 21.0
Fructose (g) н/д н/д н/д н/д н/д н/д 1.78 1.78 21.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.73 1.07 0.0 0.0 0.19 30.24 35.26 423.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 н/д 0.0 1.05 0.0 3.58 4.71 56.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.8 1.4 0.0 0.0 0.0 0.9 3.2 38.4
Calcium (mg) 0.32 4.688 7.02 0.18 0.011 0.284 2.155 14.657 175.884
Iron (mg) 0.08 1.45 0.61 0.0 0.0 0.0 0.1 2.25 27.0
Magnesium (mg) 0.49 6.875 23.01 0.008 0.0 0.024 2.155 32.561 390.732
Phosphorus (mg) 6.45 33.75 67.99 0.0 0.0 0.284 4.309 112.783 1353.396
Potassium (mg) 10.0 33.438 55.77 0.06 0.021 0.284 27.651 127.223 1526.676
Sodium (mg) 0.25 0.625 0.26 290.685 0.0 6.816 0.359 298.995 3587.94
Zinc (mg) 0.03 0.22 0.52 0.0 0.0 0.0 0.06 0.83 9.96
Copper (mg) 0.003 0.044 0.082 0.0 0.0 0.0 0.022 0.15 1.8
Manganese (mg) 0.003 0.213 0.64 0.001 0.0 0.0 0.122 0.978 11.736
Selenium (mcg) 0.1 10.6 н/д 0.0 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 0.005 0.0 0.0 0.0 0.0 29.572 19.391 48.968 587.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.94 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.094 1.077 9.171 110.052
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 1.87 11.491 13.361 160.332
Vitamin E (mg) 0.0 0.02 н/д 0.0 0.0 0.03 0.2 0.25 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.663 н/д 0.663 7.956
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 н/д 0.0 0.0 0.0 28.728 34.353 412.236
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д 0.12 н/д н/д н/д 0.0 0.13 0.25 3.0
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 42.0
Thiamin (mg) 0.012 0.247 0.099 0.0 0.0 0.0 0.014 0.372 4.464
Riboflavin (mg) 0.027 0.153 0.018 0.0 0.0 0.0 0.014 0.214 2.568
Niacin (mg) 0.199 1.844 0.125 0.0 0.0 0.0 0.151 2.319 27.828
Pantothenic acid (mg) 0.057 0.138 0.176 0.0 0.0 0.001 0.043 0.414 4.968
Vitamin B-6 (mg) 0.008 0.013 0.016 0.0 0.0 0.0 0.018 0.054 0.648
Folate (mcg) 11.7 57.188 7.28 0.0 0.0 0.036 2.155 78.358 940.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.3 н/д 0.0 0.0 0.2 2.2 5.8 69.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 0.041 0.03 0.0 н/д 0.0 0.0 0.073 0.876
Threonine (g) 0.01 0.088 0.075 0.0 н/д 0.0 0.007 0.181 2.172
Isoleucine (g) 0.011 0.113 0.09 0.0 н/д 0.001 0.007 0.221 2.652
Leucine (g) 0.015 0.222 0.166 0.0 н/д 0.001 0.014 0.419 5.028
Lysine (g) 0.016 0.072 0.091 0.0 н/д 0.001 0.004 0.183 2.196
Methionine (g) 0.004 0.056 0.04 0.0 н/д 0.0 0.004 0.104 1.248
Cystine (g) 0.003 0.069 0.053 0.0 н/д 0.0 0.004 0.128 1.536
Phenylalanine (g) 0.009 0.163 0.117 0.0 н/д 0.0 0.011 0.3 3.6
Tyrosine (g) 0.008 0.097 0.074 0.0 н/д 0.0 0.004 0.183 2.196
Valine (g) 0.012 0.131 0.122 0.0 н/д 0.001 0.011 0.277 3.324
Arginine (g) 0.011 0.131 0.155 0.0 н/д 0.0 0.014 0.311 3.732
Histidine (g) 0.005 0.072 0.053 0.0 н/д 0.0 0.004 0.134 1.608
Alanine (g) 0.013 0.103 0.114 0.0 н/д 0.0 0.011 0.241 2.892
Aspartic acid (g) 0.02 0.138 0.189 0.0 н/д 0.001 0.022 0.368 4.416
Glutamic acid (g) 0.028 1.088 0.482 0.0 н/д 0.002 0.032 1.632 19.584
Glycine (g) 0.009 0.116 0.109 0.0 н/д 0.0 0.011 0.245 2.94
Proline (g) 0.008 0.375 0.121 0.0 н/д 0.001 0.011 0.516 6.192
Serine (g) 0.009 0.163 0.098 0.0 н/д 0.001 0.007 0.277 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.544 0.0 2.544 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.05 0.159 0.0 0.0 0.608 0.011 0.83 9.96
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.028 0.283 0.0 0.0 0.249 0.018 0.591 7.092
Polyunsaturated (g) 0.0 0.128 0.33 0.0 0.0 0.036 0.054 0.548 6.576