Рецепт Blueberry Oat Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. fresh or possibly well liquid removed blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
11.11g 		butter
9.46g 		flour
5.0g 		oats
19.5g 		flour
19.1g 		egg
7.33g 		baking powder
3.07g 		baking soda
0.38g 		buttermilk
40.83g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.69 3.29 1.97 0.92 0.0 0.0 1.35 0.0 8.31 49.86
Total Fat (g) 0.0 7.67 0.09 1.35 0.19 0.73 0.0 0.0 0.36 0.0 10.39 62.34
Carbohydrates (g) 11.11 0.01 3.63 12.92 14.57 0.06 0.0 0.0 1.96 0.09 44.34 266.04
Ash (g) 0.0 0.2 0.08 0.34 0.09 0.06 1.13 0.14 0.36 0.0 2.41 14.46
Calories (kcal) 43.002 67.816 16.95 75.855 69.512 10.487 0.0 0.0 16.333 2.016 301.971 1811.826
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 0.0 1.5 0.51 1.6 2.28 5.56 0.01 0.0 36.8 0.37 48.64 291.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.01 0.02 н/д 0.05 0.06 0.0 0.0 1.96 0.09 13.28 79.68
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.6 2.1 0.5 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 0.111 2.27 1.7 10.53 2.865 3.887 0.0 0.0 47.367 0.077 68.806 412.836
Iron (mg) 0.0 0.0 0.19 0.92 0.89 0.13 0.0 0.0 0.02 0.0 2.16 12.96
Magnesium (mg) 0.0 0.189 6.9 34.515 4.201 0.88 0.0 0.0 4.492 0.084 51.261 307.566
Phosphorus (mg) 0.0 2.27 17.3 101.985 20.624 14.007 0.0 0.0 36.342 0.042 192.57 1155.42
Potassium (mg) 0.222 2.27 20.25 83.655 20.433 9.827 0.0 0.0 61.658 1.036 199.352 1196.112
Sodium (mg) 0.0 54.48 0.25 0.39 0.382 10.267 839.04 104.88 42.875 0.063 1052.627 6315.762
Zinc (mg) 0.0 0.01 0.15 0.77 0.13 0.08 0.0 0.0 0.17 0.0 1.32 7.92
Copper (mg) 0.0 0.0 0.019 0.123 0.027 0.007 0.0 0.0 0.004 0.0 0.18 1.08
Manganese (mg) 0.0 0.0 0.19 0.959 0.13 0.003 0.0 0.0 0.0 0.002 1.284 7.704
Selenium (mcg) 0.1 0.1 3.5 н/д 6.5 2.3 0.0 0.0 0.8 0.0 13.3 79.8
Vitamin A, IU (IU) 0.0 236.364 0.45 0.0 0.0 35.713 0.0 0.0 10.617 0.0 283.144 1698.864
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 10.193 0.0 0.0 2.858 0.0 76.517 459.102
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 10.267 0.0 0.0 2.858 0.0 77.82 466.92
Beta Carotene (mcg) 0.0 14.944 0.25 н/д 0.0 0.733 0.0 0.0 0.408 0.0 16.336 98.016
Vitamin E (mg) 0.0 0.22 0.04 н/д 0.01 0.07 0.0 0.0 0.02 0.0 0.36 2.16
Vitamin D (IU) н/д 5.297 н/д н/д н/д 2.567 н/д н/д н/д н/д 7.863 47.178
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.0 н/д 3.437 24.273 0.0 0.0 0.0 0.0 38.711 232.266
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 0.04 н/д н/д 0.01 н/д 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Thiamin (mg) 0.0 0.001 0.023 0.148 0.151 0.005 0.0 0.0 0.012 0.0 0.34 2.04
Riboflavin (mg) 0.002 0.003 0.011 0.027 0.094 0.035 0.0 0.0 0.061 0.001 0.234 1.404
Niacin (mg) 0.0 0.004 0.319 0.187 1.127 0.005 0.0 0.0 0.025 0.003 1.669 10.014
Pantothenic acid (mg) 0.0 0.01 0.051 0.263 0.084 0.106 0.0 0.0 0.114 0.0 0.628 3.768
Vitamin B-6 (mg) 0.0 0.0 0.017 0.023 0.008 0.01 0.0 0.0 0.012 0.0 0.071 0.426
Folate (mcg) 0.0 0.284 2.2 10.92 34.947 3.447 0.0 0.0 2.042 0.0 53.839 323.034
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.0 0.2 1.2
Choline (mg) 0.0 1.8 1.6 н/д 2.0 18.4 0.0 0.0 6.5 н/д 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.409 0.0 0.0 0.0 0.0 0.0 29.409 176.454
Tryptophan (g) н/д 0.001 0.011 0.045 0.025 0.012 н/д н/д 0.016 н/д 0.11 0.66
Threonine (g) н/д 0.004 0.02 0.113 0.053 0.041 н/д н/д 0.065 н/д 0.297 1.782
Isoleucine (g) н/д 0.005 0.026 0.135 0.069 0.049 н/д н/д 0.082 н/д 0.364 2.184
Leucine (g) н/д 0.008 0.047 0.25 0.136 0.08 н/д н/д 0.135 н/д 0.654 3.924
Lysine (g) н/д 0.007 0.019 0.137 0.044 0.067 н/д н/д 0.114 н/д 0.387 2.322
Methionine (g) н/д 0.002 0.011 0.06 0.034 0.028 н/д н/д 0.033 н/д 0.168 1.008
Cystine (g) н/д 0.001 0.016 0.08 0.042 0.02 н/д н/д 0.012 н/д 0.171 1.026
Phenylalanine (g) н/д 0.004 0.033 0.176 0.099 0.05 н/д н/д 0.069 н/д 0.43 2.58
Tyrosine (g) н/д 0.004 0.02 0.111 0.059 0.037 н/д н/д 0.057 н/д 0.288 1.728
Valine (g) н/д 0.006 0.031 0.183 0.08 0.063 н/д н/д 0.098 н/д 0.461 2.766
Arginine (g) н/д 0.003 0.032 0.232 0.08 0.06 н/д н/д 0.053 н/д 0.46 2.76
Histidine (g) н/д 0.002 0.016 0.08 0.044 0.023 н/д н/д 0.041 н/д 0.205 1.23
Alanine (g) н/д 0.003 0.025 0.172 0.063 0.054 н/д н/д 0.049 н/д 0.365 2.19
Aspartic acid (g) н/д 0.006 0.035 0.283 0.084 0.098 н/д н/д 0.106 н/д 0.611 3.666
Glutamic acid (g) н/д 0.017 0.217 0.723 0.665 0.123 н/д н/д 0.261 н/д 2.006 12.036
Glycine (g) н/д 0.002 0.028 0.164 0.071 0.032 н/д н/д 0.029 н/д 0.324 1.944
Proline (g) н/д 0.008 0.071 0.181 0.229 0.037 н/д н/д 0.135 н/д 0.661 3.966
Serine (g) н/д 0.005 0.033 0.146 0.099 0.071 н/д н/д 0.069 н/д 0.423 2.538
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 31.02 0.0 0.0 1.633 0.0 52.989 317.934
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.016 0.238 0.031 0.227 0.0 0.0 0.225 0.0 5.595 33.57
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 0.012 0.425 0.017 0.279 0.0 0.0 0.102 0.0 2.823 16.938
Polyunsaturated (g) 0.0 0.288 0.039 0.495 0.078 0.1 0.0 0.0 0.012 0.0 1.012 6.072