Рецепт Blueberry Nutmeg Cake and a ‘Ripe’ Cookbook #Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 281.2g	lemon juice 3.81g	flour 125.0g	baking powder 4.6g	nutmeg 1.65g	kosher salt 1.5g	eggs 88.0g	Всего в порции	Всего в рецепте
Protein (g)	2.08	0.01	12.91	0.0	0.1	0.0	11.07	26.17	26.17
Total Fat (g)	0.93	0.0	1.23	0.0	0.6	0.0	8.75	11.5	11.5
Carbohydrates (g)	40.75	0.33	95.39	0.0	0.81	0.0	0.68	137.95	137.95
Ash (g)	0.67	0.01	0.59	1.7	0.04	1.5	0.76	5.26	5.26
Calories (kcal)	160.284	0.953	455.0	0.0	8.663	0.0	125.84	750.739	750.739
Starch (g)	0.08	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	0.31	н/д	н/д	н/д	н/д	н/д	0.1	0.41	0.41
Glucose (dextrose) (g)	13.72	н/д	н/д	н/д	н/д	н/д	0.18	13.91	13.91
Fructose (g)	13.98	н/д	н/д	н/д	н/д	н/д	0.1	14.07	14.07
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.1	0.1	0.1
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.8	3.46	14.9	0.01	0.1	0.0	66.74	322.01	322.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.01	0.09	0.34	0.0	0.47	0.0	0.68	29.58	29.58
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.1	0.1	0.1
Dietary Fiber (g)	6.7	0.0	3.4	0.0	0.3	0.0	0.0	10.5	10.5
Calcium (mg)	16.872	0.267	18.75	0.0	3.036	0.36	46.64	85.925	85.925
Iron (mg)	0.79	0.0	5.8	0.0	0.05	0.0	1.61	8.25	8.25
Magnesium (mg)	16.872	0.229	27.5	0.0	3.02	0.015	10.56	58.195	58.195
Phosphorus (mg)	33.744	0.229	135.0	0.0	3.515	0.0	168.08	340.567	340.567
Potassium (mg)	216.524	4.724	133.75	0.0	5.775	0.12	117.92	478.813	478.813
Sodium (mg)	2.812	0.038	2.5	1258.56	0.264	581.37	123.2	1968.744	1968.744
Zinc (mg)	0.45	0.0	0.88	0.0	0.04	0.0	0.98	2.34	2.34
Copper (mg)	0.169	0.001	0.175	0.0	0.017	0.0	0.088	0.45	0.45
Manganese (mg)	0.956	0.0	0.85	0.0	0.048	0.002	0.035	1.891	1.891
Selenium (mcg)	0.3	0.0	42.4	0.0	0.0	0.0	27.9	70.6	70.6
Vitamin A, IU (IU)	151.848	0.762	0.0	0.0	1.683	0.0	428.56	582.853	582.853
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	122.32	122.32	122.32
Vitamin A, RAE (mcg_RAE)	8.436	0.038	0.0	0.0	0.083	0.0	123.2	131.757	131.757
Beta Carotene (mcg)	89.984	0.114	0.0	0.0	0.264	0.0	8.8	99.162	99.162
Vitamin E (mg)	1.6	0.01	0.08	0.0	0.0	0.0	0.85	2.54	2.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	30.8	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	224.96	0.343	22.5	0.0	0.0	0.0	291.28	539.083	539.083
Tocopherol, beta (mg)	0.03	н/д	0.09	н/д	0.0	н/д	0.02	0.13	0.13
Tocopherol, gamma (mg)	1.01	н/д	0.48	н/д	0.01	н/д	0.44	1.94	1.94
Tocopherol, delta (mg)	0.08	н/д	0.03	н/д	0.0	н/д	0.02	0.13	0.13
Vitamin C (mg)	27.3	1.8	0.0	0.0	0.0	0.0	0.0	29.1	29.1
Thiamin (mg)	0.112	0.001	0.988	0.0	0.006	0.0	0.062	1.168	1.168
Riboflavin (mg)	0.112	0.0	0.613	0.0	0.001	0.0	0.422	1.149	1.149
Niacin (mg)	1.181	0.004	7.375	0.0	0.021	0.0	0.062	8.643	8.643
Pantothenic acid (mg)	0.337	0.004	0.55	0.0	н/д	0.0	1.267	2.158	2.158
Vitamin B-6 (mg)	0.141	0.002	0.05	0.0	0.003	0.0	0.123	0.318	0.318
Folate (mcg)	16.872	0.495	228.75	0.0	1.254	0.0	41.36	288.731	288.731
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.14	1.14	1.14
Choline (mg)	16.9	0.2	13.0	0.0	0.1	0.0	221.0	251.2	251.2
Folic acid (mcg)	0.0	0.0	192.5	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.0	н/д	0.163	н/д	н/д	0.0	0.15	0.312	0.312
Threonine (g)	0.056	н/д	0.35	н/д	н/д	0.0	0.493	0.899	0.899
Isoleucine (g)	0.056	н/д	0.45	н/д	н/д	0.0	0.59	1.096	1.096
Leucine (g)	0.112	н/д	0.888	н/д	н/д	0.0	0.959	1.959	1.959
Lysine (g)	0.028	н/д	0.288	н/д	н/д	0.0	0.801	1.116	1.116
Methionine (g)	0.028	н/д	0.225	н/д	н/д	0.0	0.334	0.588	0.588
Cystine (g)	0.028	н/д	0.275	н/д	н/д	0.0	0.238	0.541	0.541
Phenylalanine (g)	0.084	н/д	0.65	н/д	н/д	0.0	0.598	1.333	1.333
Tyrosine (g)	0.028	н/д	0.388	н/д	н/д	0.0	0.44	0.856	0.856
Valine (g)	0.084	н/д	0.525	н/д	н/д	0.0	0.757	1.366	1.366
Arginine (g)	0.112	н/д	0.525	н/д	н/д	0.0	0.722	1.359	1.359
Histidine (g)	0.028	н/д	0.288	н/д	н/д	0.0	0.273	0.588	0.588
Alanine (g)	0.084	н/д	0.413	н/д	н/д	0.0	0.651	1.148	1.148
Aspartic acid (g)	0.169	н/д	0.55	н/д	н/д	0.0	1.17	1.889	1.889
Glutamic acid (g)	0.253	н/д	4.35	н/д	н/д	0.0	1.478	6.081	6.081
Glycine (g)	0.084	н/д	0.463	н/д	н/д	0.0	0.378	0.925	0.925
Proline (g)	0.084	н/д	1.5	н/д	н/д	0.0	0.449	2.033	2.033
Serine (g)	0.056	н/д	0.65	н/д	н/д	0.0	0.854	1.56	1.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	372.24	372.24	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.084	0.0	0.2	0.0	0.428	0.0	2.728	3.44	3.44
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.023	0.0	н/д	1.023	1.023
Monounsaturated Fat (g)	0.141	0.0	0.113	0.0	0.053	0.0	3.353	3.659	3.659
Polyunsaturated (g)	0.422	0.0	0.513	0.0	0.006	0.0	1.197	2.137	2.137