Рецепт Blueberry Muffins With Streusel Topping - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		sugar
8.33g 		egg
5.5g 		milk
22.88g 		oil
6.81g 		blueberries
17.58g 		sugar
6.88g 		flour
1.95g 		butter
1.78g 		Всего в порции Всего в рецепте
Protein (g) 3.09 0.0 0.69 0.77 0.0 0.13 0.01 0.19 0.02 4.9 39.2
Total Fat (g) 0.3 0.0 0.55 0.22 6.81 0.06 0.0 0.02 1.44 9.4 75.2
Carbohydrates (g) 23.19 8.33 0.04 1.14 0.0 2.55 6.74 1.45 0.0 43.45 347.6
Ash (g) 1.35 0.0 0.05 0.17 0.0 0.04 0.03 0.08 0.04 1.77 14.16
Calories (kcal) 110.625 32.252 7.865 9.608 60.223 10.018 26.125 6.916 12.727 276.357 2210.856
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.01 0.0 н/д 0.02 6.5 н/д н/д 6.53 52.24
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д 0.86 0.09 н/д н/д 0.96 7.68
Fructose (g) н/д н/д 0.01 0.0 н/д 0.87 0.08 н/д н/д 0.96 7.68
Lactose (g) н/д н/д 0.01 1.19 н/д 0.0 0.0 н/д н/д 1.2 9.6
Maltose (g) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.0 4.17 20.57 0.0 14.8 0.09 0.21 0.28 43.43 347.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 8.33 0.04 1.19 0.0 1.75 6.67 0.0 0.0 18.05 144.4
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1.3 10.4
Calcium (mg) 105.625 0.083 2.915 27.221 0.0 1.055 5.706 6.604 0.426 149.635 1197.08
Iron (mg) 1.46 0.0 0.1 0.01 0.0 0.05 0.05 0.09 0.0 1.76 14.08
Magnesium (mg) 5.938 0.0 0.66 2.516 0.0 1.055 0.619 0.371 0.036 11.194 89.552
Phosphorus (mg) 185.938 0.0 10.505 21.731 0.0 2.109 0.275 11.625 0.426 232.609 1860.872
Potassium (mg) 38.75 0.167 7.37 34.313 0.0 13.533 9.144 2.423 0.426 106.124 848.992
Sodium (mg) 396.875 0.0 7.7 10.065 0.0 0.176 1.925 24.813 10.224 451.777 3614.216
Zinc (mg) 0.19 0.0 0.06 0.1 0.0 0.03 0.0 0.01 0.0 0.39 3.12
Copper (mg) 0.034 0.0 0.006 0.002 0.0 0.011 0.003 0.002 0.0 0.058 0.464
Manganese (mg) 0.313 0.0 0.002 0.0 н/д 0.06 0.004 0.02 0.0 0.398 3.184
Selenium (mcg) 10.8 0.1 1.7 0.8 0.0 0.0 0.1 0.7 0.0 14.1 112.8
Vitamin A, IU (IU) 0.0 0.0 26.785 44.835 0.0 9.491 0.0 0.0 44.357 125.468 1003.744
Retinol (mcg) 0.0 0.0 7.645 13.268 0.0 0.0 0.0 0.0 11.91 32.823 262.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 13.268 0.0 0.527 0.0 0.0 12.141 33.636 269.088
Beta Carotene (mcg) 0.0 0.0 0.55 0.458 0.0 5.624 0.0 0.0 2.805 9.436 75.488
Vitamin E (mg) 0.02 0.0 0.05 0.0 0.63 0.1 0.0 0.0 0.04 0.84 6.72
Vitamin D (IU) н/д н/д 1.925 11.895 н/д н/д н/д н/д 0.994 14.814 118.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 18.205 0.0 0.0 14.06 0.0 0.352 0.0 38.242 305.936
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.1 н/д 0.03 0.0 н/д 0.06 н/д 0.01 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 13.6
Thiamin (mg) 0.209 0.0 0.004 0.005 0.0 0.007 0.0 0.013 0.0 0.238 1.904
Riboflavin (mg) 0.128 0.002 0.026 0.043 0.0 0.007 0.0 0.008 0.001 0.215 1.72
Niacin (mg) 1.822 0.0 0.004 0.021 0.0 0.074 0.008 0.114 0.001 2.042 16.336
Pantothenic acid (mg) 0.138 0.0 0.079 0.082 0.0 0.021 0.009 0.009 0.002 0.34 2.72
Vitamin B-6 (mg) 0.016 0.0 0.008 0.009 0.0 0.009 0.003 0.001 0.0 0.045 0.36
Folate (mcg) 61.25 0.0 2.585 1.144 0.0 1.055 0.069 3.829 0.053 69.985 559.88
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.1 0.0 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 3.3 0.0 13.8 4.0 н/д 1.1 0.2 0.2 0.3 22.9 183.2
Folic acid (mcg) 49.375 0.0 0.0 0.0 0.0 0.0 0.0 3.087 0.0 52.462 419.696
Tryptophan (g) 0.038 н/д 0.009 0.009 0.0 0.0 н/д 0.002 0.0 0.059 0.472
Threonine (g) 0.084 н/д 0.031 0.021 0.0 0.004 н/д 0.005 0.001 0.145 1.16
Isoleucine (g) 0.106 н/д 0.037 0.043 0.0 0.004 н/д 0.007 0.001 0.198 1.584
Leucine (g) 0.213 н/д 0.06 0.087 0.0 0.007 н/д 0.013 0.001 0.381 3.048
Lysine (g) 0.069 н/д 0.05 0.066 0.0 0.002 н/д 0.004 0.001 0.192 1.536
Methionine (g) 0.056 н/д 0.021 0.018 0.0 0.002 н/д 0.004 0.0 0.101 0.808
Cystine (g) 0.066 н/д 0.015 0.027 0.0 0.002 н/д 0.004 0.0 0.114 0.912
Phenylalanine (g) 0.156 н/д 0.037 0.039 0.0 0.005 н/д 0.01 0.001 0.248 1.984
Tyrosine (g) 0.094 н/д 0.028 0.032 0.0 0.002 н/д 0.006 0.001 0.162 1.296
Valine (g) 0.125 н/д 0.047 0.05 0.0 0.005 н/д 0.008 0.001 0.237 1.896
Arginine (g) 0.125 н/д 0.045 0.023 0.0 0.007 н/д 0.008 0.001 0.208 1.664
Histidine (g) 0.069 н/д 0.017 0.018 0.0 0.002 н/д 0.004 0.0 0.111 0.888
Alanine (g) 0.1 н/д 0.041 0.025 0.0 0.005 н/д 0.006 0.001 0.178 1.424
Aspartic acid (g) 0.131 н/д 0.073 0.071 0.0 0.011 н/д 0.008 0.001 0.295 2.36
Glutamic acid (g) 1.041 н/д 0.092 0.178 0.0 0.016 н/д 0.065 0.003 1.396 11.168
Glycine (g) 0.113 н/д 0.024 0.014 0.0 0.005 н/д 0.007 0.0 0.163 1.304
Proline (g) 0.359 н/д 0.028 0.082 0.0 0.005 н/д 0.022 0.001 0.499 3.992
Serine (g) 0.153 н/д 0.053 0.048 0.0 0.004 н/д 0.01 0.001 0.268 2.144
Cholesterol (mg) 0.0 0.0 23.265 1.144 0.0 0.0 0.0 0.0 3.816 28.225 225.8
Trans Fat (g) н/д н/д н/д н/д 0.176 н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.047 0.0 0.171 0.144 0.506 0.005 0.0 0.003 0.912 1.788 14.304
Phytosterols (mg) н/д н/д н/д н/д 17.031 н/д н/д н/д н/д 17.031 136.248
Monounsaturated Fat (g) 0.028 0.0 0.21 0.064 1.548 0.009 0.0 0.002 0.373 2.234 17.872
Polyunsaturated (g) 0.128 0.0 0.075 0.009 4.438 0.026 0.0 0.008 0.054 4.738 37.904